{"id":948,"date":"2010-04-22T14:17:59","date_gmt":"2010-04-22T15:17:59","guid":{"rendered":"https:\/\/turanuslu.net\/?p=948"},"modified":"2021-06-12T08:13:53","modified_gmt":"2021-06-12T08:13:53","slug":"yaslilarda-dusmeden-korunma","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/yaslilarda-dusmeden-korunma\/","title":{"rendered":"Ya\u015fl\u0131larda D\u00fc\u015fmeden Korunma"},"content":{"rendered":"<h1>Ya\u015fl\u0131larda D\u00fc\u015fmeden Korunma<\/h1>\n<p>Ya\u015fl\u0131larda D\u00fc\u015fmeden Korunma 65 ya\u015f \u00fczeri her \u00fc\u00e7 ki\u015fiden biri bir y\u0131l i\u00e7inde d\u00fc\u015fmektedir. D\u00fc\u015fme s\u0131kl\u0131\u011f\u0131 ve \u015fiddeti ya\u015fla beraber artmaktad\u0131r. Ya\u015f ve kal\u0131t\u0131m gibi fakt\u00f6rler de\u011fi\u015ftirilememesine ra\u011fmen\u00a0 risk fakt\u00f6rlerini azaltmak veya d\u00fczeltmek m\u00fcmk\u00fcnd\u00fcr. Bu yaz\u0131da ya\u015fl\u0131 bireyleri d\u00fc\u015fmeden korumak i\u00e7in yap\u0131lmas\u0131 gerekenler irdelenecektir.<\/p>\n<p>D\u00fc\u015fmeden korunmak i\u00e7in yap\u0131lmas\u0131 gerekenler;<\/p>\n<ul type=\"disc\">\n<li>D\u00fczenli check-up yapt\u0131r\u0131n\u0131z. G\u00f6z, kalp, kan bas\u0131nc\u0131 sorunlar\u0131n\u0131n tesbit ve tedavisi sa\u011flanmal\u0131d\u0131r.<\/li>\n<li><a href=\"https:\/\/habertakvimi.com\/haber\/4746373\/dr-uslu-yaslandikca-neden-kuculuyoruz\" target=\"_blank\" rel=\"noopener\">Ya\u015fl\u0131lar\u0131n<\/a> diyetlerinde yeterli kalsiyum ve D vitamini bulunmas\u0131na \u00f6zen g\u00f6steriniz.<\/li>\n<li>\u00c7evikli\u011fi, duru\u015f, denge ve koordinasyonu geli\u015ftirici egzersiz programlar\u0131na kat\u0131l\u0131nmal\u0131d\u0131r. (bkz. <strong><strong>Esneklik Egzersizleri<\/strong><\/strong>)<\/li>\n<li>Evde kazaya neden olabilecek fakt\u00f6rleri ortadan kald\u0131r\u0131n (bununla ilgili uygulanmas\u0131 gerekenlere ait liste a\u015fa\u011f\u0131da yer alacakt\u0131r)\u00a0 ve tutunma\u00a0 \u00e7ubuklar\u0131, el raylar\u0131 ve di\u011fer g\u00fcvenlik \u00f6nlemlerini al\u0131n\u0131z.<\/li>\n<li>Aya\u011fa iyi oturan taban\u0131 kaymayan\u00a0 ayakkab\u0131lar giyiniz.<\/li>\n<li>Ayakkab\u0131lar\u0131 ba\u011flar\u0131n\u0131 mutlaka ba\u011fl\u0131 tutunuz.<\/li>\n<li>Terlikler gev\u015feyip\u00a0 bi\u00e7imi bozuldu\u011funda de\u011fi\u015ftirilmelidir. Evde de terlik yerine ayakkab\u0131 kullan\u0131lmas\u0131 \u00f6nerilir.<\/li>\n<li>Ayakkab\u0131 giyme s\u0131ras\u0131nda uzun sapl\u0131 \u00e7ekecek kullan\u0131lmal\u0131d\u0131r.<\/li>\n<li>Topuklu ayakkab\u0131lardan ka\u00e7\u0131n\u0131lmal\u0131, yumu\u015fak, kaymayan kau\u00e7uk tabanlar tercih edilmelidir.<\/li>\n<li>Sigara i\u00e7ilmemelidir.<\/li>\n<li>Fazla alkol al\u0131m\u0131ndan ka\u00e7\u0131n\u0131lmal\u0131 m\u00fcmk\u00fcn oldu\u011funca alkol al\u0131nmamal\u0131d\u0131r.<\/li>\n<li>Doktorunuzun \u00f6nerdi\u011fi ila\u00e7lar\u0131n ve kullan\u0131m \u015fekillerinin a\u00e7\u0131k bir bi\u00e7imde\u00a0 belirtildi\u011fi bir listeyi her an g\u00f6r\u00fclebilecek bir yere ili\u015ftiriniz.<\/li>\n<li>\u0130la\u00e7lar\u0131n tamam\u0131 kendi kutular\u0131n i\u00e7inde, ila\u00e7 prospekt\u00fcs\u00fcnde belirtilen ko\u015fullarda ve toplu halde tutunuz.<\/li>\n<li>\u0130la\u00e7lar\u0131n\u0131z\u0131 kullan\u0131m talimatlar\u0131na uygun bir bi\u00e7imde ba\u015fka bir talimat yoksa dolu bir bardak su ile al\u0131n\u0131z.<\/li>\n<li>Asla \u00e7orapla y\u00fcr\u00fcmeyiniz. Ya\u015fl\u0131 kad\u0131nlar ayaklar\u0131na uygun geni\u015flikte ayakkab\u0131lar\u0131 kad\u0131n reyonlar\u0131nda bulamayabilirler. Bu durumda ayakkab\u0131 yapt\u0131r\u0131lmas\u0131 veya erkek reyonlar\u0131ndan ayakkab\u0131 se\u00e7imi yap\u0131lmas\u0131 \u00f6nerilir.<\/li>\n<\/ul>\n<h3>D\u00fc\u015fmeye neden olabilecek t\u0131bbi risk fakt\u00f6rleri<\/h3>\n<ul type=\"disc\">\n<li>Kas-iskelet fonksiyonunu bozan problemler, y\u00fcr\u00fcme anomalileri, osteoporoz<\/li>\n<li>Kalp ritim bozukluklar\u0131 (d\u00fczensiz kalp at\u0131mlar\u0131) , tansiyon de\u011fi\u015fimleri<\/li>\n<li>Depresyon, Alzheimer hastal\u0131\u011f\u0131, ileri ya\u015fl\u0131l\u0131k<\/li>\n<li>Kire\u00e7lenme, kal\u00e7a kuvvetsizli\u011fi veya dengesizli\u011fi<\/li>\n<li>Sinir sistemi hastal\u0131klar\u0131, fel\u00e7, Parkinson hastal\u0131\u011f\u0131, multiple skleroz<\/li>\n<li>\u0130drar yollar\u0131 ve mesane\u00a0 hastal\u0131klar\u0131<\/li>\n<li>G\u00f6rme ve duyma rahats\u0131zl\u0131klar\u0131<\/li>\n<li>Kemikleri etkileyen kanserler<\/li>\n<\/ul>\n<h3><strong>YA\u015eLILARDA D\u00dc\u015eMEY\u0130 ENGELLEMEK \u0130\u00c7\u0130N EVDE ALINMASI GEREKEN \u00d6NLEMLER<\/strong><\/h3>\n<p>\u0130nsanlar herhangi bir zamanda ve herhangi bir yerde d\u00fc\u015febilirler. Ara\u015ft\u0131rmalar evlerde yap\u0131lacak bir tak\u0131m de\u011fi\u015fikliklerle d\u00fc\u015fme riskinin % 60 oran\u0131nda azalt\u0131labildi\u011fini g\u00f6stermi\u015ftir. Bunu mobilyalardaki k\u00fc\u00e7\u00fck d\u00fczenlemler, ev bak\u0131m\u0131 ve ayd\u0131nlatma ile yapmak m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h3><strong>Yatak odalar\u0131<\/strong><\/h3>\n<ul type=\"disc\">\n<li>Yata\u011f\u0131n ba\u015f ucunda bir lamba, telefon ve el feneri bulunmal\u0131d\u0131r.<\/li>\n<li>Uyunulan yatak kolay yat\u0131l\u0131p kalk\u0131lacak y\u00fckseklik ve sertlikte olmal\u0131d\u0131r.<\/li>\n<li>Saten gibi kaygan \u00e7ar\u015faflar yerine daha kullan\u0131\u015fl\u0131\u00a0 ve kaymayan y\u00fcn veya pamuk \u00e7ar\u015faflar kullan\u0131n<\/li>\n<li>K\u0131yafetlerinizi yak\u0131n ve kolay ula\u015f\u0131labilir bir yerde bulundurun<\/li>\n<li>Yatak odas\u0131 ile banyo aras\u0131ndaki yol gece boyunca gece lambalar\u0131 ile \u0131\u015f\u0131kland\u0131r\u0131lmal\u0131d\u0131r.<\/li>\n<li>Yatak odas\u0131 zeminindeki kaygan materyali ( parke \u00fczerindeki kilimler vs) ve tak\u0131lmaya neden olabilecek hal\u0131 kilim gibi malzemeyi kald\u0131r\u0131n.<\/li>\n<\/ul>\n<h3><strong>Ya\u015fam odalar\u0131<\/strong><\/h3>\n<ul type=\"disc\">\n<li>Mobilyalar\u0131 oda i\u00e7inde ve odalar ars\u0131nda rahat dola\u015fabilecek \u015fekilde d\u00fczenleyin.<\/li>\n<li>Sehpa, gazetelik, ayak pufu\u00a0 gibi rutin kullan\u0131lan e\u015fyalar\u0131 y\u00fcr\u00fcme yollar\u0131n\u0131n d\u0131\u015f\u0131nda tutunuz<\/li>\n<li>I\u015f\u0131k d\u00fc\u011fmelerinin odan\u0131n giri\u015finde kolay ula\u015f\u0131labilir ve \u00f6n\u00fcnde engel olmayan bir yerde olmal\u0131d\u0131r. I\u015f\u0131k\u00a0 d\u00fc\u011fmeleri gece rahat g\u00f6r\u00fclebilmesi\u00a0 i\u00e7in fosforlu hatta \u0131\u015f\u0131klar kapal\u0131 iken ayd\u0131nlatmal\u0131 olmas\u0131 \u00f6nemlidir.<\/li>\n<li>Yaln\u0131z\u00a0 iyi ayd\u0131nlat\u0131lm\u0131\u015f odalar, merdivenler ve koridorlarda y\u00fcr\u00fcy\u00fcn<\/li>\n<li>Kap\u0131 kenarlar\u0131 ve koridorlarda kutu vb materyal bulundurmay\u0131n.<\/li>\n<li>Y\u00fcr\u00fcme yollar\u0131ndaki gazete ve benzeri tak\u0131l\u0131nabilecek materyali ortadan kald\u0131r\u0131n.<\/li>\n<li>Elektrik, telefon gibi kablolar\u0131 y\u00fcr\u00fcme yollar\u0131ndan kald\u0131r\u0131n\u0131z. Ayr\u0131ca bunlar\u0131 hal\u0131 ve kilimlerin alt\u0131ndan ge\u00e7irmeyin.<\/li>\n<li>Uzatma kablolar\u0131 kullanmay\u0131n, elektrik tesisat\u0131 ve kullan\u0131lacak e\u015fyalar\u0131 ona g\u00f6re ayarlay\u0131n.<\/li>\n<li>Hal\u0131 ve kilimleri tak\u0131lma veya kaymaya kar\u015f\u0131 \u00f6nlem al\u0131n\u0131z. Yere yap\u0131\u015ft\u0131rma, \u00e7ift y\u00fczeyli bantlar vb y\u00f6ntemler kullanabilece\u011finiz gibi duvardan duvara hal\u0131 ideal bir y\u00f6ntemdir.<\/li>\n<li>\u00c7ok al\u00e7ak kalkmas\u0131 zor sandalye ve puflarda oturmay\u0131n.<\/li>\n<li>Parkelerde bozulma varsa onar\u0131n\u0131z.<\/li>\n<li>1 cm den y\u00fcksek e\u015fikleri \u00a0kald\u0131r\u0131n\u0131z.<\/li>\n<\/ul>\n<h3><strong>Mutfak<\/strong><\/h3>\n<ul type=\"disc\">\n<li>Hal\u0131 ve kilimleri kald\u0131r\u0131n\u0131z.<\/li>\n<li>Yere d\u00f6k\u00fclen s\u0131v\u0131, ya\u011f, yiyecek gibi kayd\u0131r\u0131c\u0131 kal\u0131nt\u0131lar\u0131 zaman ge\u00e7irmeden temizleyiniz.<\/li>\n<li>Yiyecek, kap kaca\u011f\u0131 kolay eri\u015filebilir raflarda saklay\u0131n\u0131z.<\/li>\n<li>Y\u00fcksekteki bir \u015feye eri\u015fmek i\u00e7in asla kutu, sandalye gibi \u015feylerin \u00fczerine \u00e7\u0131kmay\u0131n\u0131z, yard\u0131m isteyiniz.<\/li>\n<li>Kaymayan yer cilas\u0131 kullan\u0131n\u0131z.<\/li>\n<li>Zeminde paket, gazete, kutu gibi tak\u0131l\u0131nabilecek malzeme bulunmamas\u0131na \u00f6zen g\u00f6steriniz.<\/li>\n<li>Elektrik d\u00fc\u011fmeleri\u00a0 kolay ula\u015fabilecek yerde olmal\u0131d\u0131r. M\u00fcmk\u00fcnse sens\u00f6rl\u00fc otomatik a\u00e7\u0131lan bir d\u00fc\u011fme kullan\u0131lmas\u0131 son derece \u00f6nemlidir.<\/li>\n<li>I\u015f\u0131kland\u0131rman\u0131n raflar\u0131, tezgahlar\u0131 rahat\u00e7a g\u00f6r\u00fclebilecek kadar iyi olmas\u0131n\u0131 sa\u011flay\u0131n\u0131z.<\/li>\n<\/ul>\n<h3><strong>Merdivenler ve basamaklar<\/strong><\/h3>\n<ul type=\"disc\">\n<li>Merdivenlerde tak\u0131lmaya neden olabilecek kutu, paket vb malzemeyi kald\u0131r\u0131n\u0131z.<\/li>\n<li>Merdivenlerin alt\u0131nda ve \u00fcst\u00fcnde elektrik d\u00fc\u011fmeleri yer almal\u0131, tercihan sens\u00f6rl\u00fc otomatik elekrik d\u00fc\u011fmeleri kullan\u0131lmal\u0131d\u0131r.<\/li>\n<li>Merdivenlerde ve merdivenlerin bitti\u011fi noktalarda \u0131\u015f\u0131kland\u0131rman\u0131n yeterli oldu\u011fundan emin olunuz.<\/li>\n<li>Merdiven ini\u015f ve \u00e7\u0131k\u0131\u015flar\u0131nda birer el feneri bulundurunuz.<\/li>\n<li>Merdivenlerdeki ve \u00fcstlerindeki hal\u0131lar\u0131 kald\u0131r\u0131n\u0131z.<\/li>\n<li>Merdivenlerde koyu renkli ve fitilli d\u00f6\u015femeler merdiven kenarlar\u0131n\u0131n g\u00f6r\u00fclmesini zorla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in a\u00e7\u0131k renkli kaplama ile de\u011fi\u015ftiriniz.<\/li>\n<li>Merdivenlerde kaymay\u0131 engelleyici kaplama kullan\u0131n\u0131z. Hal\u0131 varsa her basama\u011fa bir \u00e7ubukla veya yap\u0131\u015ft\u0131r\u0131larak sabitlendi\u011finden emin olunuz.<\/li>\n<li>Merdivenlerin her iki yan\u0131nda 75 cm y\u00fckseklikte trabzan bulunmas\u0131n\u0131 sa\u011flay\u0131n\u0131z.<\/li>\n<li>Merdivenlerdeki bozuk materyali acilen onar\u0131n\u0131z.<\/li>\n<\/ul>\n<h3><strong>Banyo<\/strong><\/h3>\n<ul type=\"disc\">\n<li>Yerde kaymay\u0131 engelleyen bir kaplama kullan\u0131n. Bu kaplama banyo giri\u015f ve \u00e7\u0131k\u0131\u015flar\u0131n\u0131 da kaplamal\u0131d\u0131r.<\/li>\n<li>Lavabo ve du\u015f yan\u0131na birer s\u0131v\u0131 sabun sistemi monte ediniz.<\/li>\n<li>Banyo duvarlar\u0131na tutunma barlar\u0131 monte ediniz.<\/li>\n<li>Gece boyunca a\u00e7\u0131k gece lambas\u0131 bulundurunuz.<\/li>\n<li>K\u00fcvet i\u00e7i ve kenarlar\u0131na kaymayan bir malzemeyi yap\u0131\u015ft\u0131rarak monte ediniz.<\/li>\n<li>Cam du\u015f kabinlerini k\u0131r\u0131lmayan bir malzeme ile de\u011fi\u015ftiriniz.<\/li>\n<li>Tuvalet klozetinin \u00fczerine kolayca oturup kalk\u0131lacak y\u00fckseklikte bir destek yap\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Banyo tekne- k\u00fcvetine sa\u011flam, uygun y\u00fckseklikte bir tabure koyun.<\/li>\n<li>K\u00fcvete girip \u00e7\u0131kmak ya\u015fl\u0131 hastalarda riskli olabilece\u011fi i\u00e7in du\u015f tekneleri daha kullan\u0131\u015fl\u0131d\u0131r.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><a href=\"http:\/\/turanuslu.net\/es\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Ya\u015fl\u0131larda D\u00fc\u015fmeden Korunma Ya\u015fl\u0131larda D\u00fc\u015fmeden Korunma 65 ya\u015f \u00fczeri her [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[368],"tags":[872],"class_list":["post-948","post","type-post","status-publish","format-standard","hentry","category-rehabilitasyon","tag-yaslilarda-dusmeden-korunma"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=948"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/948\/revisions"}],"predecessor-version":[{"id":10422,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/948\/revisions\/10422"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}