{"id":915,"date":"2010-04-22T12:10:41","date_gmt":"2010-04-22T13:10:41","guid":{"rendered":"https:\/\/turanuslu.net\/?p=915"},"modified":"2021-03-20T08:58:05","modified_gmt":"2021-03-20T08:58:05","slug":"spor-ve-osteoporoz","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/spor-ve-osteoporoz\/","title":{"rendered":"Spor ve Osteoporoz"},"content":{"rendered":"

Spor ve Osteoporoz<\/h1>\n

D\u00fczenli ve orta derecede egzersiz yada \u00f6zellikle dirence kar\u015f\u0131 \u00e7al\u0131\u015fmak kemi\u011fin direncini artt\u0131r\u0131r. Ancak rekabete dayal\u0131 sporlar, \u00f6zellikle kad\u0131nlarda; amenore\u00a0 (adet g\u00f6rememe) ye sebep olabilir. Bununda kemik sa\u011fl\u0131\u011f\u0131na olumsuz etkisi vard\u0131r. Yetersiz fiziksel aktivite bak\u0131mevinde ya\u015fayan ya\u015fl\u0131larda bile kemik k\u0131r\u0131klar\u0131n\u0131 artt\u0131r\u0131r.<\/p>\n

Bu nedenle d\u00fczenli ve yeterli fiziksel aktivite OP tedavilerinde en \u00f6nemli ila\u00e7 d\u0131\u015f\u0131 tedavi y\u00f6ntemidir. D\u00fczenli egzersiz, kaslar\u0131 g\u00fc\u00e7lendirerek, denge ve koordinasyon yetene\u011fini art\u0131rarak d\u00fc\u015fmeleri de en aza indirir. \u00c7ok a\u011f\u0131r fiziksel e\u011fitim program\u0131 uygulayan kad\u0131nlarda (olimpiyat oyunlar\u0131 i\u00e7in haz\u0131rlananlar) \u00f6strojen seviyesindeki d\u00fc\u015fmeye ba\u011fl\u0131 olarak osteoporoz ortaya \u00e7\u0131kabilir. A\u011f\u0131r spor yapan erkeklerde testosteron seviyesi azalmas\u0131na ba\u011fl\u0131 olarak OP riski y\u00fckselir.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Spor ve Osteoporoz D\u00fczenli ve orta derecede egzersiz yada \u00f6zellikle […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[351],"tags":[],"class_list":["post-915","post","type-post","status-publish","format-standard","hentry","category-osteoporoz"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=915"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/915\/revisions"}],"predecessor-version":[{"id":10103,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/915\/revisions\/10103"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}