{"id":8257,"date":"2019-07-18T09:05:20","date_gmt":"2019-07-18T10:05:20","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8257"},"modified":"2025-01-21T18:42:17","modified_gmt":"2025-01-21T18:42:17","slug":"stres-ve-boyun-agrisi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/stres-ve-boyun-agrisi\/","title":{"rendered":"Estr\u00e9s y dolor de cuello"},"content":{"rendered":"<h2>Estr\u00e9s y dolor de cuello<\/h2>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-8258 size-medium\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-300x300.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-300x300.jpg\" alt=\"Stres ve Boyun A\u011fr\u0131s\u0131, strese ba\u011fl\u0131 a\u011fr\u0131lar, stres hastal\u0131klar\u0131, boyun a\u011fr\u0131lar\u0131, boyun a\u011fr\u0131lar\u0131 tedavisi\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-66x66.jpg 66w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-150x150.jpg 150w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-200x200.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-300x300.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari-400x400.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Stres<\/strong> Y <strong>boyun a\u011fr\u0131s\u0131<\/strong>, g\u00fcn\u00fcm\u00fczde birbirini tetikleyen ve kronikle\u015fen sorunlar\u0131n ba\u015f\u0131nda gelmektedir. Modern ya\u015fam tarz\u0131, i\u015f hayat\u0131ndaki rekabet, uzun \u00e7al\u0131\u015fma s\u00fcreleri ve sosyal desteklerin azalmas\u0131, bireyleri daha gergin hale getirirken, boyun a\u011fr\u0131lar\u0131n\u0131n daha s\u0131k ve kronik hale gelmesine neden olmaktad\u0131r.<\/p>\n<h3>Stresin Boyun Sa\u011fl\u0131\u011f\u0131 \u00dczerindeki Etkileri<\/h3>\n<p>Boyun b\u00f6lgesindeki en yayg\u0131n problemlerden biri, kaslar\u0131n a\u015f\u0131r\u0131 gerilmesi sonucu olu\u015fan <strong>boyun d\u00fczle\u015fmesi<\/strong>dir. Bu durum, boyundaki sa\u011fl\u0131kl\u0131 \u00e7ukurlu\u011fun kaybolmas\u0131na ve aks\u0131n d\u00fczle\u015fmesine yol a\u00e7ar. Boyun aks\u0131n\u0131n d\u00fczle\u015fmesi; ligament, tendon ve disklere binen y\u00fck\u00fc art\u0131rarak <strong>boyun f\u0131t\u0131klar\u0131<\/strong> Y <strong>kire\u00e7lenme<\/strong> riskini art\u0131r\u0131r.<\/p>\n<p>G\u00fcnl\u00fck ya\u015famda boyuna uygun olmayan hareketler ve duru\u015flar, omur, disk, eklem ve ba\u011f dokular\u0131nda y\u0131pranmaya neden olur. Bu yanl\u0131\u015f kullan\u0131m sonucu:<\/p>\n<ul>\n<li>Boynun do\u011fal C \u015feklindeki e\u011frili\u011fi kaybolur.<\/li>\n<li>Kaslar dola\u015f\u0131m bozuklu\u011funa u\u011frar ve spazma girer.<\/li>\n<li>Diskler s\u0131k\u0131\u015f\u0131r ve omuz, kafa derisi, omuz ve kollara giden sinirlere bask\u0131 yapar.<\/li>\n<li>Omur k\u00f6\u015felerinde osteofit (kemiksi \u00e7\u0131k\u0131nt\u0131lar) olu\u015fur.<\/li>\n<\/ul>\n<h3>Stresin Boyun A\u011fr\u0131s\u0131na Neden Oldu\u011fu Sorunlar<\/h3>\n<ul>\n<li><strong>Boyun kire\u00e7lenmesi:<\/strong> Osteofit olu\u015fumu ile karakterize bir durumdur.<\/li>\n<li><strong>Vertebrobaziler yetmezlik:<\/strong> Boyun omurlar\u0131ndan ge\u00e7erek beynin taban\u0131n\u0131 besleyen damarlarda daralmalar sonucu ortaya \u00e7\u0131kar ve \u015fu belirtileri i\u00e7erir:\n<ul>\n<li>Mareo<\/li>\n<li>Dengesizlik<\/li>\n<li>Kulak \u00e7\u0131nlamas\u0131<\/li>\n<li>Tansiyon de\u011fi\u015fiklikleri<\/li>\n<li>G\u00f6rme keskinli\u011finin azalmas\u0131<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Boyun Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in \u00d6neriler<\/h3>\n<p>Boyun a\u011fr\u0131lar\u0131ndan ve f\u0131t\u0131klardan korunmak i\u00e7in \u015fu \u00f6nerilere dikkat edilmelidir:<\/p>\n<ul>\n<li>Stresten uzak durmak.<\/li>\n<li>A\u011f\u0131r kald\u0131rmamak ve tek kolla y\u00fck ta\u015f\u0131mamak.<\/li>\n<li>Yukar\u0131 uzanma hareketlerinden ka\u00e7\u0131nmak.<\/li>\n<li>Uzun s\u00fcre hareketsiz kalmamak.<\/li>\n<li>Sa\u011fl\u0131ks\u0131z yatak ve yast\u0131klardan uzak durmak.<\/li>\n<li>Sigara kullanmamak.<\/li>\n<\/ul>\n<p>Daha fazla bilgi i\u00e7in <a href=\"https:\/\/habertakvimi.com\/haber\/4744369\/profdr-turan-uslu-boyun-agrilarina-dikkat\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>boyun a\u011fr\u0131lar\u0131<\/strong><\/a> hakk\u0131nda detayl\u0131 makalemizi inceleyebilirsiniz.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"Kanal\u0131m\u0131za abone olun\" width=\"300\" height=\"150\" \/><\/a><br \/>\n<a href=\"http:\/\/turanuslu.net\/es\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu al\u0131n\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Strese ba\u011fl\u0131 boyun a\u011fr\u0131lar\u0131 ve di\u011fer boyun problemleri i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman ekibimizden destek alabilirsiniz. Fizik tedavi ve rehabilitasyon programlar\u0131m\u0131zla a\u011fr\u0131lar\u0131n\u0131zdan kurtulmak i\u00e7in <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan Turan Uslu ile ileti\u015fime ge\u00e7ebilir, randevu olu\u015fturabilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stres ve Boyun A\u011fr\u0131s\u0131 Stres ve boyun a\u011fr\u0131s\u0131, g\u00fcn\u00fcm\u00fczde birbirini [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8258,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[77,1072,1422,1423,1424],"class_list":["post-8257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrilari","tag-boyun-agrilari-tedavisi","tag-stres-hastaliklari","tag-stres-ve-boyun-agrisi","tag-strese-bagli-agrilar"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-boyun-agrilari.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/8257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=8257"}],"version-history":[{"count":5,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/8257\/revisions"}],"predecessor-version":[{"id":11147,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/8257\/revisions\/11147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media\/8258"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=8257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=8257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=8257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}