{"id":448,"date":"2009-08-26T11:19:22","date_gmt":"2009-08-26T12:19:22","guid":{"rendered":"https:\/\/turanuslu.net\/?p=448"},"modified":"2022-01-16T20:48:45","modified_gmt":"2022-01-16T20:48:45","slug":"osteoporoz-ve-diyet","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/osteoporoz-ve-diyet\/","title":{"rendered":"Osteoporoz ve Diyet"},"content":{"rendered":"<h2>Osteoporoz ve Diyet<\/h2>\n<p style=\"text-align: justify;\">* 1 . Me\u015frubatlar\u0131n fazla i\u00e7ilmemesi<br \/>\n* 2. Etiketlerin okunarak fazla fosfor i\u00e7eren g\u0131dalar\u0131n yenmemesi (k\u0131rm\u0131z\u0131 et)<br \/>\n* 3. Hayvani protein al\u0131m\u0131n\u0131n azalt\u0131lmas\u0131<br \/>\n<!--more--><br \/>\n* 4. Bitkisel proteinlerin tercih edilmesi (baklagiller)<br \/>\n* 5. S\u00fct ve s\u00fct \u00fcr\u00fcnleri barsak \u015fikayetlerine neden olmuyorsa fazla miktarda al\u0131nmas\u0131<\/p>\n<p>Baz\u0131 g\u0131dalar\u0131n 100 gr\u2019daki kalsiyum miktarlar\u0131 a\u015fa\u011f\u0131da g\u00f6sterilmi\u015ftir.<\/p>\n<table style=\"text-align: justify;\" border=\"1\">\n<tbody>\n<tr>\n<td><strong>G\u0131da<\/strong><\/td>\n<td><strong>Kalsiyum Miktar\u0131<\/strong><\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>S\u00fct \u00dcr\u00fcnleri<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Inek (ya\u011fs\u0131z) s\u00fct<\/td>\n<td>125<\/td>\n<\/tr>\n<tr>\n<td>Inek (yar\u0131m ya\u011fl\u0131) s\u00fct<\/td>\n<td>122<\/td>\n<\/tr>\n<tr>\n<td>Inek (tam ya\u011fl\u0131) s\u00fct<\/td>\n<td>199<\/td>\n<\/tr>\n<tr>\n<td>Koyun s\u00fct\u00fc<\/td>\n<td>193<\/td>\n<\/tr>\n<tr>\n<td>Yo\u011furt (ya\u011fl\u0131)<\/td>\n<td>111<\/td>\n<\/tr>\n<tr>\n<td>Yo\u011furt (yar\u0131m ya\u011fl\u0131)<\/td>\n<td>120<\/td>\n<\/tr>\n<tr>\n<td>Beyaz Peynir (ya\u011fl\u0131)<\/td>\n<td>162<\/td>\n<\/tr>\n<tr>\n<td>Beyaz Peynir (ya\u011fs\u0131z)<\/td>\n<td>96<\/td>\n<\/tr>\n<tr>\n<td>Ka\u015far Peyniri<\/td>\n<td>70<\/td>\n<\/tr>\n<tr>\n<td>Krem Peyn i r<\/td>\n<td>80<\/td>\n<\/tr>\n<tr>\n<td>Isvi\u00e7re Peyniri<\/td>\n<td>906<\/td>\n<\/tr>\n<tr>\n<td>Cheddar Peyniri<\/td>\n<td>682<\/td>\n<\/tr>\n<tr>\n<td>Lor Peyniri<\/td>\n<td>68<\/td>\n<\/tr>\n<tr>\n<td>Dondurma<\/td>\n<td>78<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>Meyve ve Sebzeler<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Ispanak<\/td>\n<td>95<\/td>\n<\/tr>\n<tr>\n<td>Kereviz<\/td>\n<td>43<\/td>\n<\/tr>\n<tr>\n<td>Asma yapra\u011f\u0131<\/td>\n<td>392<\/td>\n<\/tr>\n<tr>\n<td>Bakla (taze)<\/td>\n<td>43<\/td>\n<\/tr>\n<tr>\n<td>So\u011fan (kuru)<\/td>\n<td>27<\/td>\n<\/tr>\n<tr>\n<td>So\u011fan (ye\u015fil)<\/td>\n<td>51<\/td>\n<\/tr>\n<tr>\n<td>Turp (k\u0131rm\u0131z\u0131)<\/td>\n<td>35<\/td>\n<\/tr>\n<tr>\n<td>Turp (siyah)<\/td>\n<td>39<\/td>\n<\/tr>\n<tr>\n<td>Patates<\/td>\n<td>7<\/td>\n<\/tr>\n<tr>\n<td>Lahana (beyaz)<\/td>\n<td>49<\/td>\n<\/tr>\n<tr>\n<td>Lahana (kara)<\/td>\n<td>116<\/td>\n<\/tr>\n<tr>\n<td>P\u0131rasa<\/td>\n<td>52<\/td>\n<\/tr>\n<tr>\n<td>Bamya<\/td>\n<td>92<\/td>\n<\/tr>\n<tr>\n<td>Ceviz<\/td>\n<td>99<\/td>\n<\/tr>\n<tr>\n<td>Nohut<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>Karpuz, Kavun<\/td>\n<td>50<\/td>\n<\/tr>\n<tr>\n<td>Dut<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>Kivi<\/td>\n<td>100<\/td>\n<\/tr>\n<tr>\n<td>Hurma<\/td>\n<td>59<\/td>\n<\/tr>\n<tr>\n<td>PortakaI<\/td>\n<td>41<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\"><strong>Et ve \u00dcr\u00fcnleri<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Havyar<\/td>\n<td>276<\/td>\n<\/tr>\n<tr>\n<td>Koyun eti<\/td>\n<td>10<\/td>\n<\/tr>\n<tr>\n<td>Dana eti<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Tavuk eti<\/td>\n<td>11<\/td>\n<\/tr>\n<tr>\n<td>Bal\u0131k eti<\/td>\n<td>8-7<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","protected":false},"excerpt":{"rendered":"<p>Osteoporoz ve Diyet * 1 . Me\u015frubatlar\u0131n fazla i\u00e7ilmemesi * [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[351],"tags":[345,360,352,361],"class_list":["post-448","post","type-post","status-publish","format-standard","hentry","category-osteoporoz","tag-kemik-erimesi","tag-kemik-erimesi-diyeti","tag-osteoporoz","tag-osteoporoz-diyeti-sizde-yorumlayin-giris-yapin-kategoriler-ayak-ve-ayak-bilegi-agrilari-bas-agrilari-bel-agrilari-boyun-agrilari-cocuklarda-agrili-sendromlar"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/448\/revisions"}],"predecessor-version":[{"id":10772,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/448\/revisions\/10772"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}