Ayaklar\u0131n\u0131z g\u00fcnl\u00fck etkinliklerinizde bile yeterince y\u00fck alt\u0131na girmektedirler. Spor yaparken beden a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131n 3-4 kat\u0131 fazlas\u0131 ayaklar\u0131n\u0131za y\u00fck olarak biner. Bu nedenle spor s\u0131ras\u0131ndaki kullanaca\u011f\u0131n\u0131z en \u00f6nemli giyim e\u015fyas\u0131 spor ayakkab\u0131n\u0131zd\u0131r.
\n<\/p>\n
Se\u00e7ece\u011finiz ayakkab\u0131 aya\u011f\u0131n\u0131za iyi oturmal\u0131d\u0131r. Aya\u011f\u0131n\u0131zda bulunan 26 kemik ve bunlarla ili\u015fkili eklem ve ba\u011flar aya\u011f\u0131n\u0131zda bir uzunlamas\u0131na, bir de enlemesine kemer (ark) olu\u015ftururlar. Ayakkab\u0131n\u0131z bu kemerleri iyi desteklemelidir.<\/p>\n
Aya\u011f\u0131n\u0131zda bir sorun ya da eski bir yaralanma varsa, hekiminize dan\u0131\u015farak tabanl\u0131k ya da ortotik kullan\u0131larak spora ba\u011fl\u0131 muhtemel sorunlar\u0131n\u0131z engellenebilir.<\/p>\n
Ayakkab\u0131n\u0131n taban\u0131 spor s\u0131ras\u0131nda maruz kal\u0131nan darbe ve bas\u0131nc\u0131 emebilme \u00f6zelli\u011fine sahip olmal\u0131d\u0131r. Di\u011fer yandan dayan\u0131kl\u0131 da olmal\u0131d\u0131r. Tabanda t\u0131rt\u0131llar varsa, bunlar uzun olmamal\u0131d\u0131r ve t\u00fcm ayakkab\u0131 taban\u0131na yay\u0131lmal\u0131d\u0131r. Ayakkab\u0131n\u0131n \u00f6n ucu esnek ve yumu\u015fak olmal\u0131d\u0131r. Ko\u015fu s\u0131ras\u0131nda ayak parmaklar\u0131n\u0131n b\u00fck\u00fclmesine izin vermelidir. Ayakkab\u0131n\u0131n ucu en az 45 dereceye kadar b\u00fck\u00fclebilmelidir. Taban\u0131n orta k\u0131sm\u0131 ise b\u00fck\u00fclmemelidir. Ayakkab\u0131n\u0131n topuk k\u0131sm\u0131 ise yumu\u015fak ve kal\u0131n olmal\u0131d\u0131r ve darbeleri rahat\u00e7a emebilmelidir; ayr\u0131ca ayak taban\u0131n\u0131 iyice sar\u0131p hareketini engellemelidir. B\u00f6ylece burkulmalar ve su toplanmas\u0131 engellenmi\u015f olur. Topuktan yukar\u0131ya do\u011fru a\u015fil kiri\u015fini koruyucu bir yast\u0131k\u00e7\u0131k bulundurmal\u0131d\u0131r.<\/p>\n
\u0130\u00e7 taban\u0131 arklar\u0131 desteklemelidir ve taban \u00f6zellikle parmaklar\u0131n bulundu\u011fu u\u00e7 k\u0131sm\u0131nda yukar\u0131ya do\u011fru kalk\u0131p, ayak parmaklar\u0131n\u0131 yandan sarmal\u0131d\u0131r. B\u00f6ylece nas\u0131r ve di\u011fer parmak zedelenmeleri engellenmi\u015f olur.<\/p>\n
Ayakkab\u0131n\u0131n sayas\u0131 hareketli ve sa\u011flam olmal\u0131d\u0131r. Aya\u011f\u0131n\u0131z\u0131n solumas\u0131na izin vermelidir. Aya\u011f\u0131 iyi sar\u0131p, burkulmas\u0131na izin vermemelidir. Baz\u0131 spor t\u00fcrlerinde (\u00f6rn. Basketbolde) ayak bile\u011fini de kapsamas\u0131 arzu edilir.<\/p>\n
Ayakkab\u0131n\u0131n dili ve kenarlar\u0131 yumu\u015fak kau\u00e7uklu olmal\u0131d\u0131r. Ba\u011fc\u0131klar\u0131n ayak bile\u011fi hareketini fazla engellemeden, m\u00fcmk\u00fcn oldu\u011funca yukar\u0131da ba\u011flanmas\u0131 arzu edilir. En uygun ayakkab\u0131 aya\u011f\u0131 s\u0131kmadan, s\u0131k\u0131 bi\u00e7imde aya\u011fa oturan\u0131d\u0131r. Ancak ayak parmaklar\u0131n\u0131za da yeterince hareket olana\u011f\u0131 sa\u011flamal\u0131d\u0131r. Birinci ayak parma\u011f\u0131 ile ayakkab\u0131 ucu aras\u0131nda 1 cm\u2019lik bo\u015fluk olmal\u0131d\u0131r.<\/p>\n
Ayakkab\u0131lar\u0131n\u0131z\u0131 uzun \u00f6m\u00fcrl\u00fc olmalar\u0131 i\u00e7in \u00e7orap ve ayakkab\u0131lar\u0131n\u0131z\u0131 s\u0131k\u00e7a de\u011fi\u015ftirmelisiniz, ayakkab\u0131l\u0131lar\u0131n\u0131z\u0131 temiz tutup, dinlendirmelisiniz; onlar\u0131 kal\u0131ba almal\u0131 ve do\u011fal ko\u015fullarda kurumalar\u0131na izin vermelisiniz (g\u00fcne\u015fte ya da oca\u011f\u0131n kar\u015f\u0131s\u0131nda kurutmay\u0131n \u00e7\u00fcnk\u00fc derinin setle\u015fmesine neden olur). Ayakkab\u0131n\u0131n i\u00e7 taban\u0131 erkenden y\u0131pranaca\u011f\u0131 i\u00e7in, onu de\u011fi\u015ftirmenizde yarar vard\u0131r.<\/p>\n
Ayakkab\u0131 al\u0131rken, sporda giyece\u011finiz \u00e7oraplarla ve \u00f6\u011fleden sonra deneme yap\u0131n. Hatta ma\u011fazan\u0131n i\u00e7inde y\u00fcr\u00fcyerek ya da ko\u015farak ayakkab\u0131n\u0131n uygunlu\u011funa bak\u0131n. Yapaca\u011f\u0131n\u0131z spor t\u00fcr\u00fcne uygun ayakkab\u0131lar bulunur. \u00d6rne\u011fin ko\u015facaks\u0131n\u0131z topuk taban\u0131 kuvvetli, tenis oynayacaksan\u0131z yanlar\u0131 destekli, y\u00fcr\u00fcyecekseniz taban\u0131 sert, i\u00e7 taban\u0131 yumu\u015fsak ve kat\u0131 topuk deste\u011fi olan bir ayakkab\u0131 \u00f6nerilir Size.<\/p>\n
D\u00fczenli spor yapt\u0131\u011f\u0131n\u0131z durumda, ayakkab\u0131n\u0131z 6-9 ayda a\u015f\u0131nacakt\u0131r. Bunun i\u00e7in a\u015f\u0131nmalara dikkat edin, \u00e7\u00fcnk\u00fc bunlar yaralanmalara ve a\u011fr\u0131lara neden olabilirler. Ortalama 750-800 km\u2019lik bir ko\u015fu mesafesinden sonra a\u015f\u0131nmalar had safhaya ula\u015f\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131kl\u0131 Ayakkab\u0131 Se\u00e7imi Ayaklar\u0131n\u0131z g\u00fcnl\u00fck etkinliklerinizde bile yeterince y\u00fck alt\u0131na […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[548,549,550,551],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-ayakkabi-secerken-dikkat-edilecek-hususlar","tag-ayakkabi-secerken-nelere-dikkat-edilmelidir","tag-ayakkabi-secmek","tag-saglikli-ayakkabi-secimi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":10727,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/40\/revisions\/10727"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}