{"id":32,"date":"2009-08-26T15:21:28","date_gmt":"2009-08-26T16:21:28","guid":{"rendered":"https:\/\/turanuslu.net\/?p=32"},"modified":"2022-01-14T08:14:07","modified_gmt":"2022-01-14T08:14:07","slug":"ayak-ve-ayak-sagliginda-dikkat-edilmesi-gereken-hususlar","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/ayak-ve-ayak-sagliginda-dikkat-edilmesi-gereken-hususlar\/","title":{"rendered":"Ayak ve Ayak Sa\u011fl\u0131\u011f\u0131nda Dikkat Edilmesi Gereken Hususlar"},"content":{"rendered":"

Ayak ve Ayak Sa\u011fl\u0131\u011f\u0131nda Dikkat Edilmesi Gereken Hususlar<\/h2>\n

Ayak bile\u011fi burkulmalar\u0131:
\n<\/strong><\/p>\n

\"\"<\/strong><\/p>\n

V\u00fccudumuzun yerle olan ilk temas\u0131 olan aya\u011f\u0131m\u0131z asl\u0131nda tarak kemiklerinin de sayesinde yelpaze gibi a\u00e7\u0131larak dengeli ve e\u015fit bir y\u00fck da\u011f\u0131l\u0131m\u0131 sa\u011flar. Liflerin kusursuz mimarisi ile de hareket halinde iken de bir b\u00fct\u00fcnl\u00fck olu\u015fturur. Ayak bile\u011finin \u00f6zellikle her 2 yan\u0131ndaki ba\u011flar en s\u0131k yaralanan yap\u0131lard\u0131r. Yaralanma g\u00fcn\u00fcn her saatinde olabilir. S\u0131kl\u0131kla futbol oynarken, y\u00fcksek topuklu, kal\u0131n tabanl\u0131kl\u0131 ayakkab\u0131larla dikkat edilmeden y\u00fcr\u00fcrken meydana gelmektedir. \u015ei\u015flik, a\u011fr\u0131, basamama ile ba\u015flayan yak\u0131nmalar\u0131n sebebi vakit ge\u00e7irilmeden hekime dan\u0131\u015f\u0131lmal\u0131d\u0131r.<\/div>\n

\"\"<\/p>\n

Do\u011fru olmayan, tam yap\u0131lmayan tedaviler s\u0131k \u00e7\u0131k\u0131\u011fa ve burkulmaya sebep olurlar. Bu durum \u00fczerinde durulmas\u0131 gereken ileride kire\u00e7lenmeye ve g\u00fc\u00e7s\u00fczl\u00fc\u011fe yol a\u00e7abilecek bir sa\u011fl\u0131k sorununu olu\u015fturur.<\/div>\n

Ayaklarda \u015fekil bozukluklar\u0131: <\/strong><\/p>\n

Ayak v\u00fccudun y\u00fck\u00fcne hareket veren bir organd\u0131r. Hareketleri ile oldu\u011fu kadar hareketsiz kald\u0131\u011f\u0131 anlarda da g\u00f6rev yapar. \u015eekil bozuklu\u011fu sadece kozmetik de\u011fil, ortopedik bir sorunudur. S\u0131kl\u0131kla parmaklar\u0131n \u00fcst \u00fcste binmesi kar\u015f\u0131la\u015f\u0131l\u0131r. Ba\u015fparma\u011f\u0131n i\u00e7 tarafta belirginle\u015fmesi ve 2. parma\u011fa yakla\u015fmas\u0131, \u00fcst\u00fcne binmesi \u015feklinde ifade edilecek \u015fekil bozuklu\u011fu en s\u0131k kar\u015f\u0131la\u015f\u0131lan hastal\u0131kt\u0131r (hallux valgus).<\/div>\n
Bu hastal\u0131kta ba\u015fparmak kendi ekseni etraf\u0131nda d\u00f6nmekte ve \u00fczerine d\u00fc\u015fen y\u00fck\u00fc kald\u0131ramamaktad\u0131r. Buda aya\u011f\u0131n iti\u015f g\u00fcc\u00fcn\u00fc azaltmakta dengemiz y\u00fck da\u011f\u0131l\u0131m\u0131na ve ileride kire\u00e7lenme ve a\u011fr\u0131ya yol a\u00e7maktad\u0131r.<\/div>\n

\u00c7eki\u00e7 parmak: <\/strong><\/p>\n

Parmaklar\u0131n yere paralel de\u011fil de dikey konumda oldu\u011fu durumdur. Genelde s\u0131k\u0131 ayakkab\u0131 giyilmesi nedeniyle olu\u015fur. Hastalar daha ziyade nas\u0131r yak\u0131nmalar\u0131 ile hekime ba\u015fvururlar.<\/div>\n

Topuk ard\u0131nda \u00e7\u0131k\u0131nt\u0131: <\/strong><\/p>\n

Bu hastal\u0131kta \u00f6k\u00e7esi y\u00fcksek ve s\u0131k\u0131 ayakkab\u0131 giyen han\u0131m ve beylerde a\u011fr\u0131 ve nas\u0131r yak\u0131nmas\u0131 ile ba\u015fvurmaktad\u0131rlar. \u00d6n aya\u011f\u0131n i\u00e7e yada d\u0131\u015fa d\u00f6n\u00fck olmas\u0131 az da olsa rastlanan \u015fekil bozukluklar\u0131d\u0131r.<\/div>","protected":false},"excerpt":{"rendered":"

Ayak ve Ayak Sa\u011fl\u0131\u011f\u0131nda Dikkat Edilmesi Gereken Hususlar Ayak bile\u011fi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[543,544,545],"class_list":["post-32","post","type-post","status-publish","format-standard","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-ayak-bilegi-sagligi","tag-ayak-burkulmasi","tag-ayak-sagligi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=32"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":10729,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/32\/revisions\/10729"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}