{"id":2768,"date":"2019-07-10T08:39:06","date_gmt":"2019-07-10T09:39:06","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2768"},"modified":"2025-02-26T09:41:32","modified_gmt":"2025-02-26T09:41:32","slug":"durus-bozuklugu-boynu-nasil-etkiler","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/durus-bozuklugu-boynu-nasil-etkiler\/","title":{"rendered":"\u00bfC\u00f3mo afecta la postura al cuello?"},"content":{"rendered":"<h1>Duru\u015f Bozuklu\u011fu ve Boyun Sa\u011fl\u0131\u011f\u0131<\/h1>\n<p><strong>Trastornos posturales<\/strong>, g\u00fcn\u00fcm\u00fczde s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan sa\u011fl\u0131k sorunlar\u0131ndan biridir. <strong>Bilgisayarlar<\/strong>, ak\u0131ll\u0131 telefonlar, tabletler ve yo\u011fun i\u015f temposu, bir\u00e7ok insan\u0131n g\u00fcnl\u00fck hayat\u0131n\u0131n ayr\u0131lmaz bir par\u00e7as\u0131 olmu\u015ftur. Ancak, ba\u015f\u0131n \u00f6ne do\u011fru 30 derece e\u011fik olmas\u0131 boyun omurlar\u0131na binen y\u00fck\u00fc 4 kat, 60 derece e\u011fik olmas\u0131 ise 6 kat art\u0131rmaktad\u0131r. Bu nedenle <strong>duru\u015f bozuklu\u011fu<\/strong> kaynakl\u0131 <strong>ba\u015f, boyun, omuz ve s\u0131rt a\u011fr\u0131lar\u0131<\/strong> ciddi sa\u011fl\u0131k problemleri haline gelmektedir.<\/p>\n<h2>Duru\u015f Bozukluklar\u0131n\u0131n Boyun Sa\u011fl\u0131\u011f\u0131na Etkileri<\/h2>\n<p><strong>Trastornos posturales<\/strong>, uzun s\u00fcre devam etti\u011finde kaslarda k\u0131salma ve sertle\u015fme gibi sorunlara yol a\u00e7ar. Ayr\u0131ca, <strong>tendonlar<\/strong> Y <strong>ligamentler<\/strong> gibi ba\u011f dokular\u0131nda da \u00e7e\u015fitli olumsuz de\u011fi\u015fiklikler meydana gelir. <strong>hernia de disco cervical<\/strong>, disk dejenerasyonu ve omurga kanal\u0131nda daralma gibi ciddi rahats\u0131zl\u0131klar geli\u015febilir. Bu durum, omurilik ve sinir kanallar\u0131nda daralmaya neden olarak <strong>boyun, kafa derisi, omuz, kollar ve s\u0131rt b\u00f6lgesinde<\/strong> a\u011fr\u0131lara yol a\u00e7abilir.<\/p>\n<p>A\u011fr\u0131n\u0131n yan\u0131 s\u0131ra <strong>yorgunluk, ba\u015f d\u00f6nmesi, kulak \u00e7\u0131nlamas\u0131<\/strong> Y <strong>g\u00f6rme bozukluklar\u0131<\/strong> gibi ek sa\u011fl\u0131k sorunlar\u0131 da ortaya \u00e7\u0131kabilir. Modern ya\u015fam\u0131n getirdi\u011fi hareketsiz ya\u015fam tarz\u0131, bu problemleri daha yayg\u0131n hale getirmektedir.<\/p>\n<h2>Duru\u015f Bozuklu\u011funa Kar\u015f\u0131 Al\u0131nabilecek \u00d6nlemler ve Tedavi Y\u00f6ntemleri<\/h2>\n<p>Duru\u015f bozukluklar\u0131ndan korunmak ve sa\u011fl\u0131kl\u0131 bir omurga yap\u0131s\u0131na sahip olmak i\u00e7in a\u015fa\u011f\u0131daki \u00f6nlemleri almak \u00f6nemlidir:<\/p>\n<ul>\n<li><strong>Do\u011fru duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak<\/strong><\/li>\n<li><strong>D\u00fczenli egzersiz yapmak<\/strong> (boyun ve s\u0131rt kaslar\u0131n\u0131 g\u00fc\u00e7lendiren hareketler)<\/li>\n<li><strong>Erken te\u015fhis ve tedaviye \u00f6nem vermek<\/strong><\/li>\n<li><strong>Ergonomik \u00e7al\u0131\u015fma d\u00fczeni sa\u011flamak<\/strong> (bilgisayar ekran\u0131 g\u00f6z hizas\u0131nda olmal\u0131, oturma pozisyonu d\u00fczeltilmelidir)<\/li>\n<\/ul>\n<p>Bu \u00f6nlemler sayesinde, <strong>ba\u015f, boyun ve omuz a\u011fr\u0131lar\u0131<\/strong> gibi duru\u015f bozuklu\u011fu kaynakl\u0131 sa\u011fl\u0131k problemleri \u00f6nlenebilir.<\/p>\n<div style=\"display: flex; gap: 20px; margin-top: 20px;\">\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131na abone olun\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/es\/randevu\/\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu almak i\u00e7in t\u0131klay\u0131n\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Duru\u015f bozukluklar\u0131na ba\u011fl\u0131 a\u011fr\u0131lar ve di\u011fer sa\u011fl\u0131k sorunlar\u0131 i\u00e7in <strong>Centro del Dolor Kadikoy<\/strong> olarak hizmetinizdeyiz. <strong>Fisioterapia y rehabilitaci\u00f3n<\/strong> programlar\u0131m\u0131zla boyun ve duru\u015f problemlerinizde uzman kadromuzdan destek alabilirsiniz. Daha fazla bilgi ve randevu i\u00e7in <a href=\"http:\/\/turanuslu.net\/es\/randevu\/\">web sitemizi ziyaret edin<\/a> o <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan bize ula\u015f\u0131n. <strong>Turan Uslu<\/strong>\u2019dan randevu alarak sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Duru\u015f Bozuklu\u011fu ve Boyun Sa\u011fl\u0131\u011f\u0131 Duru\u015f bozukluklar\u0131, g\u00fcn\u00fcm\u00fczde s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[77,1395,1396,1329],"class_list":["post-2768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrilari","tag-durus-bozuklugu-boynu-nasil-etkiler","tag-durus-bozuklugu-tedavisi","tag-durus-bozukluklari"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/durus-bozuklugu-boynu-nasil-etkiler.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/2768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=2768"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/2768\/revisions"}],"predecessor-version":[{"id":11175,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/2768\/revisions\/11175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=2768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=2768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=2768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}