{"id":268,"date":"2009-08-26T09:22:56","date_gmt":"2009-08-26T10:22:56","guid":{"rendered":"https:\/\/turanuslu.net\/?p=268"},"modified":"2022-01-18T10:39:35","modified_gmt":"2022-01-18T10:39:35","slug":"el-ve-bilek-eklemlerini-koruma","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/el-ve-bilek-eklemlerini-koruma\/","title":{"rendered":"El ve Bilek Eklemlerini Koruma"},"content":{"rendered":"<h2>El ve Bilek Eklemlerini Koruma<\/h2>\n<p style=\"text-align: justify;\">Ellerinizin ve bileklerinizin daha sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in dikkat etmeniz gereken hususlar:<br \/>\n<!--more--><\/p>\n<ul style=\"text-align: justify;\">\n<li>Ayn\u0131 el ile yap\u0131lan tekrarlay\u0131c\u0131 hareketlerden ka\u00e7\u0131n\u0131n\u0131z.<\/li>\n<li>El bile\u011fi ve el ile yap\u0131lan i\u015flerde \u00f6n kol ve kolunuzu da kullan\u0131n\u0131z.<\/li>\n<li>Yaz\u0131 yazmak, ince el i\u015fleri yapmak gibi aktivitelere s\u0131k s\u0131k ara verin.<\/li>\n<li>Kalem, \u00e7eki\u00e7, tornavida gibi elle kullan\u0131lan alet ve malzemelerde kavramay\u0131 kolayla\u015ft\u0131rmak i\u00e7in kal\u0131n sapl\u0131 olanlar\u0131n\u0131 tercih edin.<\/li>\n<li>Yaz\u0131 yazarken parmaklar\u0131n\u0131z\u0131 fazla s\u0131kmay\u0131n ve bileklerinizi d\u00fcz tutun. Bu durum \u00f6zellikle \u00e7ocuklar\u0131 ileride el ve bilek problemlerinden korumak i\u00e7in \u00f6nemlidir.<\/li>\n<li>El ve bilekle ilgili sorunlar\u0131n\u0131z varsa bir istirahat splinti yada bilek deste\u011fi kullan\u0131n.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>El ve Bilek Eklemlerini Koruma Ellerinizin ve bileklerinizin daha sa\u011fl\u0131kl\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[37],"tags":[33,38,76],"class_list":["post-268","post","type-post","status-publish","format-standard","hentry","category-el-ve-el-bilegi-agrilari","tag-bilek-agrilari","tag-bilek-agrisi","tag-el-ve-bilekleri-koruma"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=268"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/268\/revisions"}],"predecessor-version":[{"id":10841,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/268\/revisions\/10841"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}