{"id":119,"date":"2009-08-26T16:06:41","date_gmt":"2009-08-26T17:06:41","guid":{"rendered":"https:\/\/turanuslu.net\/?p=119"},"modified":"2022-01-19T09:34:16","modified_gmt":"2022-01-19T09:34:16","slug":"gebelikte-bel-agrilari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/es\/gebelikte-bel-agrilari\/","title":{"rendered":"Gebelikte Bel A\u011fr\u0131s\u0131 ve Siyatik"},"content":{"rendered":"<h3 style=\"text-align: justify;\">Gebelikte Bel A\u011fr\u0131s\u0131 ve Siyatik<\/h3>\n<p><strong><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2635\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Ekran-Resmi-2019-07-06-13.52.18-300x278.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Ekran-Resmi-2019-07-06-13.52.18-300x278.png\" alt=\"\" width=\"300\" height=\"278\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27278%27%20viewBox%3D%270%200%20300%20278%27%3E%3Crect%20width%3D%27300%27%20height%3D%27278%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Ekran-Resmi-2019-07-06-13.52.18-200x185.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Ekran-Resmi-2019-07-06-13.52.18-300x278.png 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Ekran-Resmi-2019-07-06-13.52.18.png 344w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/>Gebelikte Bel A\u011fr\u0131s\u0131 ve Siyatik<\/strong> ,Gebelik bel ve s\u0131rt a\u011fr\u0131lar\u0131n\u0131n \u00e7ok s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fc bir d\u00f6nemdir. Gebelik d\u00f6neminde bel a\u011fr\u0131s\u0131 problemi ile kar\u015f\u0131la\u015f\u0131lan hastalarda r\u00f6ntgen, MR, BT \u00e7ektirmek sak\u0131ncal\u0131d\u0131r. Yine ila\u00e7 kullanma ile s\u0131k\u0131nt\u0131lar vard\u0131r.<strong> Gebelik d\u00f6neminde<\/strong> \u00e7ok zorunlu olmad\u0131ktan sonra cerrahi m\u00fcdahalelerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/p>\n<h3>Gebelikte ne gibi post\u00fcrel de\u011fi\u015fikliler olur?<\/h3>\n<p>Gebelikte b\u00fcy\u00fcyen uterusun (rahim) a\u011f\u0131rl\u0131\u011f\u0131na ba\u011fl\u0131 olarak v\u00fccudun a\u011f\u0131rl\u0131k merkezi de\u011fi\u015fir, bunun sonucu olarak omurga normalde ta\u015f\u0131d\u0131\u011f\u0131ndan daha fazla bask\u0131 alt\u0131nda kal\u0131r. Bebe\u011fin a\u011f\u0131rl\u0131\u011f\u0131 artt\u0131k\u00e7a, omurga eklemlerine, ba\u011flar\u0131na ve disklere binen y\u00fck artar. Omurgan\u0131n do\u011fal e\u011frilikleri de\u011fi\u015fir. Buna ba\u011fl\u0131 olarak bel a\u011fr\u0131lar\u0131, pubis a\u011fr\u0131s\u0131, siyataljiler g\u00f6r\u00fcl\u00fcr. Duru\u015f bozuklular\u0131na ba\u011fl\u0131 olarak ba\u015fa\u011fr\u0131lar\u0131, <strong>omuz a\u011fr\u0131lar\u0131<\/strong>, s\u0131rt a\u011fr\u0131lar\u0131, boyun a\u011fr\u0131lar\u0131 g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Bunun yan\u0131nda ba\u015fta pelvis kemiklerinde yer alan eklemler olmak \u00fczere t\u00fcm eklemlerde hormonlar\u0131n (relaksin hormonu) etkisiyle do\u011fuma haz\u0131rl\u0131k yapmak \u00fczere gev\u015feme meydana gelir. T\u00fcm bunlar anne adaylar\u0131nda bel a\u011fr\u0131s\u0131 ve siyatik \u015fikayetlerinin s\u0131k ya\u015fanmas\u0131na neden olur.<\/p>\n<h3>Bel a\u011fr\u0131s\u0131 \u015fik\u00e2yetlerini daha az ya\u015famak i\u00e7in alabilece\u011finiz \u00f6nlemler<\/h3>\n<ul>\n<li><strong>A\u015f\u0131r\u0131 kilo<\/strong> almaktan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>D\u00fczenli egzersizle<strong> bel kaslar\u0131<\/strong> g\u00fc\u00e7l\u00fc ve esnek tutulmal\u0131d\u0131r<\/li>\n<li><strong>\u0130yi bir duru\u015f al\u0131\u015fkanl\u0131\u011f\u0131 kazan\u0131lmal\u0131d\u0131r<\/strong>; sa\u011fl\u0131kl\u0131 bir duru\u015f, omurgada bulunan kemiklere, kaslara ve ligamentlere (ba\u011flara) a\u011f\u0131rl\u0131\u011f\u0131n e\u015fit bir \u015fekilde da\u011f\u0131t\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemlidir. Do\u011fru bir duru\u015f, eklemlere ve ba\u011flara enaz bask\u0131n\u0131n oldu\u011fu do\u011fal duru\u015f \u015feklidir.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 ayakkab\u0131 kullan\u0131m\u0131<\/strong>; T\u00fcm gebelik d\u00f6nemi boyunca al\u00e7ak topuklu ayakkab\u0131lar tercih edilmelidir. Hem y\u00fcksek topuklu, hem de topuksuz ayakkab\u0131lar bel kemiklerini birbirine ba\u011flayan ba\u011flar\u0131n \u00fczerine binen y\u00fck\u00fc art\u0131rarak bel a\u011fr\u0131s\u0131 ve siyatik \u015fikayetlerini art\u0131rabilirler.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><a href=\"http:\/\/turanuslu.net\/es\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gebelikte Bel A\u011fr\u0131s\u0131 ve Siyatik Gebelikte Bel A\u011fr\u0131s\u0131 ve Siyatik [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[166,167,147,151,152,159,168,154],"class_list":["post-119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-bel-ve-kalca-yukseltme","tag-comelme-egzersizleri","tag-gebelik","tag-gebelik-rehabilitasyonu","tag-gebelikte-bel-agrisi","tag-hamilelik-egzersizleri","tag-hamilelik-rehabilitasyonu","tag-hamilelikte-bel-agrisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/gebelikte-bel-agrisi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"predecessor-version":[{"id":10369,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/posts\/119\/revisions\/10369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media\/2636"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/es\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}