{"id":984,"date":"2010-04-26T09:37:55","date_gmt":"2010-04-26T10:37:55","guid":{"rendered":"https:\/\/turanuslu.net\/?p=984"},"modified":"2010-04-26T09:37:55","modified_gmt":"2010-04-26T10:37:55","slug":"skapulokostal-sendrom","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/en\/skapulokostal-sendrom\/","title":{"rendered":"SKAPULOKOSTAL SENDROM"},"content":{"rendered":"<h1>SKAPULOKOSTAL SENDROM<\/h1>\n<p>Omuz ku\u015fa\u011f\u0131n\u0131n \u00fcst ve arka taraf\u0131nda boyun, triseps k\u0131sm\u0131n\u0131n \u00fcst taraf\u0131, deltoidin yap\u0131\u015fma yerleri ve g\u00f6\u011f\u00fcs duvar\u0131na yay\u0131lan sinsi ba\u015flang\u0131\u00e7l\u0131 bir a\u011fr\u0131 sendromudur. Bazen ellerde uyu\u015fma ve kar\u0131ncalanma olabilir. Muayenede skapulotorasik eklem (omuz k\u00fcrek kemi\u011fi ile s\u0131rt aras\u0131ndaki eklem) hareketlerinde azalma vard\u0131r. Skapula medialinde (i\u00e7 k\u0131sm\u0131), g\u00f6\u011f\u00fcs duvar\u0131nda tetik noktalar vard\u0131r. Tutulmu\u015f taraftaki el di\u011fer omuza konulursa buradaki tetik noktalar\u0131 daha iyi ele gelir. Bu b\u00f6lgeye LA+steroid enjeksiyonu yap\u0131l\u0131rsa a\u011fr\u0131 ge\u00e7er.<\/p>\n<p><strong>Skapulokostal sendromun en \u00f6nemli sebepleri; <\/strong><\/p>\n<ul>\n<li>Miyofasial\u00a0 a\u011fr\u0131lar<\/li>\n<li>Postur bozukluklar\u0131<\/li>\n<li>K\u00f6t\u00fc kullan\u0131m, a\u015f\u0131r\u0131 kullan\u0131m, mesleki zorlanmalar<\/li>\n<li>Skolyoz(omurga e\u011frili\u011fi)<\/li>\n<li>Travma<\/li>\n<li>Skapula civar\u0131ndaki t\u00fcm\u00f6rler<\/li>\n<\/ul>\n<p><strong>Tedavisinde;<\/strong><\/p>\n<ul>\n<li>Duru\u015f egzersizleri<\/li>\n<li>Skapular germe<\/li>\n<li>Bir yada iki defa yap\u0131lan steroid+ LA enjeksiyonlar genellikle semptomlar\u0131 giderir.<\/li>\n<li>Bir sandalyede oturup hafif \u00f6ne do\u011fru e\u011filerek, 1200- 2500 graml\u0131k bir a\u011f\u0131rl\u0131k tutulan taraftaki elle 2\u00b43-6 defa, 10-20 sn tutularak yap\u0131lan skapular stretching egzersizleri olduk\u00e7a etkilidir.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>SKAPULOKOSTAL SENDROM Omuz ku\u015fa\u011f\u0131n\u0131n \u00fcst ve arka taraf\u0131nda boyun, triseps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[886],"class_list":["post-984","post","type-post","status-publish","format-standard","hentry","category-omuz-agrilari","tag-skapulokostal-sendrom"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":0,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}