![\"Ayak](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/plantar-pasiit-300x300.jpg\")
<\/p>\n<\/p>\n
Plantar Fasiit \u0130\u00e7in Kuru \u0130\u011fne Tedavisi<\/strong>, ayak a\u011fr\u0131s\u0131 \u00e7eken ki\u015filer i\u00e7in etkili bir \u00e7\u00f6z\u00fcm sunar. Ayak a\u011fr\u0131s\u0131, toplumun %10-20’sini etkileyen yayg\u0131n bir sorundur ve spor yaralanmalar\u0131n\u0131n %25’i topukla ilgili a\u011fr\u0131lardan kaynaklan\u0131r. Sa\u011fl\u0131ks\u0131z ayakkab\u0131lar, aya\u011f\u0131n a\u015f\u0131r\u0131 i\u00e7e d\u00f6nmesi, d\u00fcztabanl\u0131k, a\u015f\u0131r\u0131 kilo, gergin bald\u0131r kaslar\u0131, uygun olmayan zeminlerde y\u00fcr\u00fcy\u00fc\u015f veya ko\u015fu gibi fakt\u00f6rler plantar fasiite yol a\u00e7abilir.<\/p>\n Topuk a\u011fr\u0131lar\u0131n\u0131n en s\u0131k sebebi olan plantar fasiit<\/strong>, ayak taban\u0131ndaki fasyan\u0131n iltihaplanmas\u0131d\u0131r. Genellikle 40-70 ya\u015f aras\u0131 erkeklerde daha s\u0131k g\u00f6r\u00fcl\u00fcr. Topuk dikeni, plantar fasiitin yayg\u0131n nedenlerinden biri olarak d\u00fc\u015f\u00fcn\u00fclse de, topuk kemi\u011fi \u00e7\u0131k\u0131nt\u0131s\u0131 olan bir\u00e7ok ki\u015fide a\u011fr\u0131 g\u00f6r\u00fclmez.<\/p>\n Plantar fasiit tedavisinde kullan\u0131lan y\u00f6ntemler \u015funlard\u0131r:<\/p>\n Quadratus plantae<\/strong> adalesine uygulanan \u0130MS (kuru i\u011fne tedavisi), plantar fasiit tedavisinde etkili bir y\u00f6ntemdir. Bu kas genellikle k\u0131salm\u0131\u015f ve spazm durumundad\u0131r. Kuru i\u011fne tedavisi seanslar halinde uygulan\u0131r ve genellikle y\u00fcz g\u00fcld\u00fcr\u00fcc\u00fc sonu\u00e7lar elde edilir. Tedavi k\u0131sa s\u00fcrelidir ve yan etkileri azd\u0131r. Ayak taban\u0131n\u0131n sert olmas\u0131, tedaviyi zorla\u015ft\u0131rsa da etkili bir y\u00f6ntemdir.<\/p>\n Dry needle therapy<\/strong>, genellikle iyi tolere edilir. \u0130\u011fne bat\u0131r\u0131ld\u0131\u011f\u0131 yerde hafif bir a\u011fr\u0131 olabilir ve bu a\u011fr\u0131 k\u0131sa s\u00fcrede ge\u00e7er. \u00c7ok nadiren, cilt alt\u0131 kanamalar\u0131 ve pn\u00f6motoraks gibi ciddi yan etkiler g\u00f6r\u00fclebilir. Aspirin ve p\u0131ht\u0131la\u015fma \u00f6nleyici ila\u00e7 kullananlarda ciltte morarma olabilir, ancak tedaviyi sonland\u0131rmay\u0131 gerektirmez. Yan etkiler genellikle minimal d\u00fczeydedir ve tedaviye devam edilebilir.<\/p>\n Kuru i\u011fne tedavisi, a\u011fr\u0131l\u0131 sendromlar\u0131n yan\u0131 s\u0131ra bir\u00e7ok alanda kullan\u0131labilir:<\/p>\n Dry needle therapy<\/strong>, plantar fasiit gibi ayak a\u011fr\u0131lar\u0131nda etkili oldu\u011fu gibi di\u011fer kas-iskelet sistemi problemlerinde de ba\u015far\u0131l\u0131 bir \u015fekilde uygulanabilir.<\/p>\n Plantar fasiit ve di\u011fer ayak problemleri i\u00e7in Kadikoy Pain Center<\/strong> uzmanlar\u0131ndan destek alabilirsiniz. Detayl\u0131 bilgi ve randevu i\u00e7in 90 530 343 7499<\/strong> from the phone number Turan Uslu<\/strong> ile ileti\u015fime ge\u00e7in. Sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in size \u00f6zel \u00e7\u00f6z\u00fcmler sunuyoruz.<\/p>","protected":false},"excerpt":{"rendered":" Plantar Fasiit \u0130\u00e7in Kuru \u0130\u011fne Tedavisi Plantar Fasiit \u0130\u00e7in Kuru […]<\/p>\n","protected":false},"author":1,"featured_media":8352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[787],"tags":[1481,1482,1483,1484],"class_list":["post-8351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuru-igne-tedavisi-ims","tag-ayak-agrisi","tag-ayak-agrisi-icin-kuru-igne-tedavisi","tag-plantar-pasiit-kuru-igne-tedavisi","tag-plantar-pasiit-tabanlik"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/plantar-pasiit.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=8351"}],"version-history":[{"count":5,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8351\/revisions"}],"predecessor-version":[{"id":11120,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8351\/revisions\/11120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media\/8352"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=8351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=8351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=8351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Plantar Fasiitin Tedavi Y\u00f6ntemleri<\/h2>\n
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Kuru \u0130\u011fne Tedavisinin Etkisi<\/h2>\n
Kuru \u0130\u011fne Tedavisinin Yan Etkileri<\/h2>\n
Kuru \u0130\u011fne Tedavisi Nerelerde Kullan\u0131l\u0131r?<\/h2>\n
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![\"Youtube](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\")
\n![\"Randevu](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\")