{"id":8271,"date":"2019-07-18T10:19:59","date_gmt":"2019-07-18T11:19:59","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8271"},"modified":"2025-01-21T18:29:17","modified_gmt":"2025-01-21T18:29:17","slug":"lateral-epkondilit-tenisci-dirsegi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/en\/lateral-epkondilit-tenisci-dirsegi\/","title":{"rendered":"Lateral Epcondylitis (Tennis Elbow)"},"content":{"rendered":"<h1>Lateral Epikondilit (Tenis\u00e7i Dirse\u011fi)<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-8272 size-medium\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-300x300.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-300x300.jpg\" alt=\"Tenis\u00e7i dirse\u011fi nedir, tenis\u00e7i dirse\u011fi tedavisi, tenis\u00e7i dirse\u011fi fizik tedavi, dirsek a\u011fr\u0131lar\u0131, tenis\u00e7i dirse\u011fi belirtileri\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-66x66.jpg 66w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-150x150.jpg 150w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-200x200.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-300x300.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi-400x400.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Tenis\u00e7i Dirse\u011fi Nedir?<\/h2>\n<p>Tenis\u00e7i dirse\u011fi, dirsek ekleminin d\u0131\u015f taraf\u0131ndaki kemik \u00e7\u0131k\u0131nt\u0131da (epikondil) hassasiyet ve a\u011fr\u0131 ile kendini g\u00f6steren bir yumu\u015fak doku romatizmas\u0131d\u0131r. Dirsek eklemi, kol kemi\u011fi (humerus) ile \u00f6n kol kemikleri (ulna ve radius) aras\u0131nda bulunur. Humerus kemi\u011finin alt k\u0131sm\u0131nda yer alan epikondil, el bile\u011fi ve \u00f6n kol hareketlerinden sorumlu kaslar\u0131n tendonlar\u0131n\u0131n ba\u011fland\u0131\u011f\u0131 \u00f6nemli bir yap\u0131d\u0131r.<\/p>\n<h2>Tenis\u00e7i Dirse\u011fi Nas\u0131l Olu\u015fur?<\/h2>\n<p>\u00d6n kolda el ve el bile\u011fi hareketlerinden sorumlu olan kaslar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131, tendonlara ba\u011fl\u0131 kemik \u00e7\u0131k\u0131nt\u0131larda a\u015f\u0131r\u0131 y\u00fcklenmeye neden olur. Bu durum tendonlarda dejenerasyon ve k\u00fc\u00e7\u00fck y\u0131rt\u0131klara yol a\u00e7arak a\u011fr\u0131 olu\u015fturur. Tenis\u00e7i dirse\u011fi sadece tenis\u00e7ilerde de\u011fil, ev han\u0131mlar\u0131, market \u00e7al\u0131\u015fanlar\u0131, klavye kullan\u0131c\u0131lar\u0131 ve marangozlar gibi meslek gruplar\u0131nda da s\u0131k g\u00f6r\u00fcl\u00fcr.<\/p>\n<h2>Tenis\u00e7i Dirse\u011fi Belirtileri<\/h2>\n<ul>\n<li>Dirsek ekleminin d\u0131\u015f taraf\u0131nda a\u011fr\u0131 ve bas\u0131nca hassasiyet.<\/li>\n<li>El ve el bile\u011fi hareketleri s\u0131ras\u0131nda dirse\u011fin d\u0131\u015f yan\u0131nda a\u011fr\u0131.<\/li>\n<li>A\u011f\u0131r cisim kald\u0131rmaya \u00e7al\u0131\u015f\u0131rken a\u011fr\u0131da art\u0131\u015f.<\/li>\n<li>Yumruk yapmak, cisim kavramak veya kap\u0131 kolunu \u00e7evirmek gibi hareketlerde a\u011fr\u0131 art\u0131\u015f\u0131.<\/li>\n<li>Tenis s\u0131ras\u0131nda raketle &#8220;backhand&#8221; vuru\u015fu yaparken veya dirsekten \u00f6n kola do\u011fru yay\u0131lan a\u011fr\u0131.<\/li>\n<\/ul>\n<h2>Tenis\u00e7i Dirse\u011fi Nas\u0131l Te\u015fhis Edilir?<\/h2>\n<p>Te\u015fhis, fiziksel aktivitelerin detayl\u0131 incelenmesi ve a\u011fr\u0131l\u0131 b\u00f6lgelerin muayenesi ile konulur. Direnci kar\u015f\u0131 yap\u0131lan hareketlerde a\u011fr\u0131n\u0131n artmas\u0131 te\u015fhis i\u00e7in belirleyicidir. Gerek duyulursa r\u00f6ntgen, ultrason veya MR tetkikleri de kullan\u0131labilir.<\/p>\n<h2>Tenis\u00e7i Dirse\u011fi Tedavisi<\/h2>\n<h3>\u0130lk A\u015fama Tedavisi<\/h3>\n<ul>\n<li>2-3 g\u00fcn s\u00fcreyle, 2-3 saat aral\u0131klarla 15-20 dakika so\u011fuk uygulama veya 5-10 dakika buz masaj\u0131 yap\u0131l\u0131r.<\/li>\n<li>A\u011fr\u0131 kesici ila\u00e7lar kullan\u0131labilir.<\/li>\n<li>Dirsek b\u00f6lgesine bask\u0131 uygulayan bir dirseklik kullan\u0131labilir.<\/li>\n<li>Germe ve kuvvetlendirme egzersizleri a\u011fr\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>\n<h3>\u0130leri A\u015fama Tedaviler<\/h3>\n<p>\u0130yile\u015fme s\u00fcreci ba\u015flad\u0131ktan sonra dirse\u011fi zorlayan aktivitelerden uzak durmak \u00f6nemlidir. Spor s\u0131ras\u0131nda do\u011fru tekniklerin uygulanmas\u0131 ve el bile\u011fi-dirsek kaslar\u0131n\u0131 zorlamayacak aktiviteler \u00f6nerilir. Fizik tedavi y\u00f6ntemleri aras\u0131nda \u015funlar yer al\u0131r:<\/p>\n<ul>\n<li>Y\u00fczeysel s\u0131cak uygulamalar.<\/li>\n<li>Elektroterapi ve ultrason uygulamalar\u0131.<\/li>\n<li>Steroid enjeksiyonlar\u0131 ile a\u011fr\u0131n\u0131n kontrol alt\u0131na al\u0131nmas\u0131.<\/li>\n<\/ul>\n<p>Dirsekteki a\u011fr\u0131 ve iltihaplanman\u0131n uzun s\u00fcre ge\u00e7medi\u011fi durumlarda cerrahi m\u00fcdahale gerekebilir.<\/p>\n<h2>Spor ve \u0130\u015f Aktivitelerine Ne Zaman D\u00f6n\u00fclebilir?<\/h2>\n<p>Dirsek ve bilek zorland\u0131\u011f\u0131nda a\u011fr\u0131 veya hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 hissedilmiyorsa, normal i\u015f ve spor aktivitelerine d\u00f6n\u00fclebilir. Tam iyile\u015fme sa\u011flanmadan \u00f6nce raket sporlar\u0131ndan ve el bile\u011fi-dirsek kaslar\u0131n\u0131 zorlayacak i\u015flerden uzak durulmal\u0131d\u0131r.<\/p>\n<h2>Tenis\u00e7i Dirse\u011fi Nas\u0131l \u00d6nlenir?<\/h2>\n<ul>\n<li>Spor s\u0131ras\u0131nda do\u011fru teknikler kullanmaya \u00f6zen g\u00f6sterin.<\/li>\n<li>Raket sporlar\u0131nda ki\u015fisel \u00f6zelliklerinize uygun ekipman kullan\u0131n (\u00f6rne\u011fin, raket sap\u0131 kal\u0131nl\u0131\u011f\u0131 ve kordaj gerginli\u011fi).<\/li>\n<li>Aktivitelere ba\u015flamadan \u00f6nce iyi bir \u0131s\u0131nma yap\u0131n.<\/li>\n<li>Spor sonras\u0131 dirsek eklemine 15-20 dakika so\u011fuk uygulay\u0131n.<\/li>\n<li>Dirsek ve el bile\u011fi kaslar\u0131n\u0131z\u0131 d\u00fczenli olarak esnetin.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"Kanal\u0131m\u0131za abone olun\" width=\"300\" height=\"150\" \/><\/a><br \/>\n<a href=\"http:\/\/turanuslu.net\/en\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu al\u0131n\" width=\"300\" height=\"150\" \/><\/a><\/p>\n<p>Tenis\u00e7i dirse\u011fi ve di\u011fer dirsek rahats\u0131zl\u0131klar\u0131n\u0131z i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman ekibimizden destek alabilirsiniz. Detayl\u0131 bilgi ve randevu i\u00e7in <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan Turan Uslu ile ileti\u015fime ge\u00e7ebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Lateral Epikondilit (Tenis\u00e7i Dirse\u011fi) Tenis\u00e7i Dirse\u011fi Nedir? Tenis\u00e7i dirse\u011fi, dirsek [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[1430,1431,1432,1433,1434],"class_list":["post-8271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dirsek-agrilari","tag-dirrsek-agrilari","tag-tenisci-dirsegi-belirtileri","tag-tenisci-dirsegi-fizik-tedavi","tag-tenisci-dirsegi-nedir","tag-tenisci-dirsegi-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=8271"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8271\/revisions"}],"predecessor-version":[{"id":11142,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/8271\/revisions\/11142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media\/8272"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=8271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=8271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=8271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}