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<\/p>\nYou can do all the exercises you can. However, some of these exercises may not be suitable for you. It is best to do a few exercises from each group continuously. Repeat the exercises 5-10 times 2-3 times a day. However, you can do some exercises more frequently.<\/p>\n
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Exercise 1:<\/strong><\/p>\n Exercise 2: <\/strong><\/p>\n Exercise 3: <\/strong> Exercise 4:<\/strong><\/p>\n Exercise 5 :<\/strong><\/p>\n Exercise 6: <\/strong><\/p>\n Exercise 7: <\/strong><\/p>\n Exercise 8: <\/strong><\/p>\n Sit on a chair and lift your shoulders up while stretching your ribcage, repeating the movement on both sides while inhaling and exhaling.<\/p>\n Exercise 9:<\/p>\n<\/div>\n Exercise 10: <\/strong><\/p>\n Exercise 11:<\/strong><\/p>\n Exercise 12:<\/strong><\/p>\n Ankilozan Spondilit Egzersizleri Yapabildi\u011finiz b\u00fct\u00fcn egzersizleri yapabilirsiniz. Ancak bu egzersizlerin […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[400],"tags":[413,419,417,418],"class_list":["post-475","post","type-post","status-publish","format-standard","hentry","category-romatizmal-hastaliklar","tag-ankilozan-spondilit","tag-ankilozan-spondilit-egzersizleri","tag-ankilozan-spondilit-tedavisi","tag-ankilozon-spondilit"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=475"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/475\/revisions"}],"predecessor-version":[{"id":10760,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/475\/revisions\/10760"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Lying face down, raise your hands along with your head, at the same time raising your right or left leg alternately.<\/div>\nLie face down with a pillow under your stomach, clasp your hands behind your back, and lift your head and chest as much as you can.<\/div>\n
\nRepeat the same movement with your arms at your sides.<\/p>\nStretch your legs and arms while lying face down.<\/div>\nWhile standing, extend your arms backwards with your hands on your waist.<\/div>\nWhile lying on your back, lift one leg into the air without bending your knee and repeat the same movement with your other leg.<\/div>\nWhile lying on your back, with your knees bent and the soles of your feet on the floor, bring both your hands together as high as possible.<\/div>\n\nCross a striped sheet over your upper chest and feel the resistance in your ribcage as you breathe deeply. Repeat the movement for the lower chest and mid-chest.<\/div>\nWhile lying on your back, pull your knees to your chest without lifting your head, repeat the exercise for both knees together and separately.<\/div>\nWhile lying on your back, bend your knees, lift your hips as high as you can and create a bridge.<\/div>\nLean against a wall corner as shown in the figure and arch your body.<\/div>","protected":false},"excerpt":{"rendered":"