K\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131nda \u00e7al\u0131\u015fmak zorunda kalanlar el, bilek, eklem, s\u0131rt ve di\u011fer organlar\u0131 ilgilendiren ciddi sakatlanmalar ile kar\u015f\u0131la\u015fmaktad\u0131rlar. Bu sakatlanmalar a\u015fa\u011f\u0131daki nedenlerden olu\u015fabilir:<\/p>\n
* Vibrasyon \u00fcreten makinalar\u0131n uzun s\u00fcre kullan\u0131m\u0131 (\u00f6rne\u011fin haval\u0131 \u00e7eki\u00e7 gibi),
\n* Ellerin ve kaslar\u0131n d\u00f6nmesine neden olan g\u00f6rev ve aletler (\u00e7eki\u00e7, klavye, tornavida\u2026..)
\n* Ters y\u00f6ne g\u00fc\u00e7 uygulamalar\u0131nda,
\n* Ellere, bileklere, s\u0131rta ve eklemlere fazla y\u00fck bindi\u011fi hallerde
\n* Kollar\u0131n ba\u015f \u00fczerinde \u00e7al\u0131\u015fmaya zorland\u0131\u011f\u0131 zaman,
\n* Belin e\u011filmeye zorland\u0131\u011f\u0131 i\u015flerde (a\u011f\u0131r kald\u0131rma, yerde \u00e7al\u0131\u015fma, kazma k\u00fcrek i\u015fi)
\n* A\u011f\u0131r y\u00fcklerin itildi\u011fi veya kald\u0131r\u0131ld\u0131\u011f\u0131 zaman (a\u011f\u0131r beden i\u015f\u00e7ileri)
\n* Uzun s\u00fcre ayn\u0131 pozisyonda kal\u0131narak yap\u0131lan i\u015fler (b\u00fcro i\u015fleri, \u015fof\u00f6rl\u00fck)
\n* S\u00fcrekli tekrarlayan stereotipik hareketler (klavye, di\u015f hekimleri)<\/p>\n
Sakatlanmalar genellikle yava\u015f geli\u015fir. K\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131 ve uygun olmayan el aleti kullan\u0131m\u0131 sonucunda sakatlanma ve hastalanma s\u00fcreci \u00e7ok yava\u015f geli\u015fir. Fakat bu s\u00fcre\u00e7 i\u00e7inde k\u00f6t\u00fc ko\u015fullar\u0131n yaratt\u0131\u011f\u0131 baz\u0131 sinyaller ve belirtiler \u00e7al\u0131\u015fan taraf\u0131ndan alg\u0131lan\u0131r. \u00d6rne\u011fin \u00e7al\u0131\u015fan\u0131n evine gitti\u011fi zaman kas ve eklem a\u011fr\u0131s\u0131 \u00e7ekmesi gibi. Daha sonra ciddi sorunlar yaratacak bu belirtilerin sebebi mutlaka ara\u015ft\u0131r\u0131lmal\u0131d\u0131r. \u00c7al\u0131\u015fanlar ergonomik kurallar\u0131n uygulanmadan yap\u0131lan i\u015ften dolay\u0131 kar\u015f\u0131la\u015fabilecekleri tehlikeler ve tehlikelerin belirtileri \u00fczerine \u00f6nceden haberdar edilmelidir.<\/p>\n
Tekrarlanan i\u015fler genellikle kas iskelet sistemi sakatlanmalar\u0131na ve hastal\u0131klar\u0131na neden olur ve bu tip hastal\u0131klara Repetetive Strain \u0130njuriler (RSI), k\u00fcm\u00fclatif tavma bozuklu\u011fu, yada a\u015fir\u0131 kullan\u0131m yaralanmalar\u0131 ad\u0131 verilir. RSI \u00e7ok a\u011fr\u0131 verici olup kal\u0131c\u0131 sakatl\u0131klarla sonu\u00e7lanabilir. RSI \u0131n olu\u015ftu\u011fu ilk g\u00fcnlerde \u00e7al\u0131\u015fan i\u015f bitimi sonunda a\u011fr\u0131 ve yorgunluk hisseder. \u0130leri durumlarda v\u00fccudun etkilenen b\u00f6l\u00fcmlerinde yo\u011fun halsizlik ve a\u011fr\u0131 duymaya ba\u015flar. Boyun, omuz, kol, dirsek, el ve bilek a\u011fr\u0131lar en s\u0131k rastlanan yak\u0131nmalard\u0131r. \u015eikayetler daha sa\u011f taraftad\u0131r. Daha da ileri durumlarda bu \u015fikayetler kal\u0131c\u0131 olur ve \u00e7al\u0131\u015fan i\u015fini yapamaz duruma gelir. RSI a\u015fa\u011f\u0131daki tedbirlerle \u00f6nlenebilir:<\/p>\n
* \u0130\u015ften kaynaklanan risk fakt\u00f6rleri ortadan kald\u0131r\u0131lmal\u0131
\n* \u00c7al\u0131\u015fma d\u00fczeni de\u011fi\u015ftirilmeli
\n* \u00c7al\u0131\u015fan daha az hareketli i\u015fe verilmeli
\n* Tekrarlanan i\u015f s\u0131ras\u0131nda daha fazla mola verilmeli
\n* \u0130lgili kaslar g\u00fc\u00e7lendirilmeli
\n* Y\u00fczme, y\u00fcr\u00fcy\u00fc\u015f gibi egzersizler yapt\u0131r\u0131lmal\u0131
\n* M\u00fcmk\u00fcnse i\u015f de\u011fi\u015ftirilmeli<\/p>\n
Geli\u015fmi\u015f \u00fclkelerde RSI ler \u00f6nemli halk sa\u011fl\u0131\u011f\u0131 sorunlar\u0131ndan biridir. RS\u0130 ler tedavisi zor hastal\u0131klard\u0131r ve \u00e7o\u011fu zaman uzun rehabilitasyon pro\u011framlar\u0131na gerek vard\u0131r.<\/p>\n
RS\u0130 sadece i\u015f\u00e7ilerde de\u011fil; bilgisayar kullananlarda, di\u015f hekimlerinde, m\u00fczisyenlerde, ev han\u0131mlar\u0131nda, akademisyenlerde de g\u00f6r\u00fcl\u00fcr.<\/p>\n
Kazalar pahal\u0131ya mal olur.
\nKazalar\u0131n \u00f6nlenmesi harcanan i\u015fverenlere paralar ilk ba\u015fta fazla olarak g\u00f6r\u00fclebilir. Ancak bu yat\u0131r\u0131m uzun vadede i\u015f verimi ve \u00e7al\u0131\u015fanlara moral getirece\u011fi i\u00e7in ilerde i\u015fverene kar olarak geri d\u00f6ner.<\/p>","protected":false},"excerpt":{"rendered":"
S\u0131k G\u00f6r\u00fclen \u0130\u015f Kazalar\u0131 ve Hastal\u0131klar K\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131nda \u00e7al\u0131\u015fmak […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[213],"tags":[88,82,89,90,91],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-meslek-hastaliklari","tag-anti-rsi","tag-ergonomi","tag-is-kazalari","tag-repetetive-strain-injuri","tag-rsi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"predecessor-version":[{"id":10807,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/359\/revisions\/10807"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}