{"id":2663,"date":"2019-07-08T07:36:54","date_gmt":"2019-07-08T08:36:54","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2663"},"modified":"2021-03-20T08:58:15","modified_gmt":"2021-03-20T08:58:15","slug":"bel-agrilarindan-korunma-prensipleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/en\/bel-agrilarindan-korunma-prensipleri\/","title":{"rendered":"Principles of Preventing Back Pain"},"content":{"rendered":"<h3>Principles of Preventing Back Pain<\/h3>\n<h3>Hareketsiz kalmay\u0131n<\/h3>\n<p><strong>V\u00fccut pozisyonunun<\/strong> s\u0131k s\u0131k de\u011fi\u015ftirilmesi, omurgan\u0131n kemik yap\u0131s\u0131n\u0131n ve disklerin daha iyi beslenmesini sa\u011flar, dolay\u0131s\u0131yla vaktinden \u00f6nce a\u015f\u0131n\u0131p y\u0131pranmalar\u0131n\u0131 \u00f6nler.<\/p>\n<h3>S\u0131rt\u0131n\u0131z\u0131 ve belinizi d\u00fcz tutun<\/h3>\n<p><strong>Omurga i\u00e7in en rahat ve uygun<\/strong> olan\u0131, belin ve s\u0131rt\u0131n d\u00fcz durdu\u011fu pozisyondur. K\u00f6t\u00fc duru\u015f, s\u0131rtta kamburlu\u011fa, <strong>belde de \u00e7ukurlu\u011fa<\/strong> yol a\u00e7ar, iyi bir duru\u015fun kazan\u0131lmas\u0131 bel sa\u011fl\u0131\u011f\u0131n\u0131n en \u00f6nemli kural\u0131d\u0131r.<\/p>\n<h3>Yerden bir \u015fey al\u0131rken \u00f6ne do\u011fru e\u011filmeyin, \u00e7\u00f6melin<\/h3>\n<p>Omurgan\u0131n en \u00e7ok zorland\u0131\u011f\u0131 pozisyonlardan biri, gergin dizlerle \u00f6ne e\u011filip yerden bir \u015fey almakt\u0131r. En iyisi \u00e7\u00f6melmektir. Bu durumda omurga d\u00fcz duraca\u011f\u0131 i\u00e7in \u00e7ok daha az zorlan\u0131r. Yerden bir \u015fey al\u0131rken dizler b\u00fck\u00fclmemelidir.<\/p>\n<h3>Ta\u015f\u0131ma, itme veya \u00e7ekme esnas\u0131nda ne kadar g\u00fc\u00e7 harcayaca\u011f\u0131n\u0131z\u0131 iyi hesap edin<\/h3>\n<p><a href=\"https:\/\/habertakvimi.com\/haber\/4746380\/kadinlarda-bel-agrilarina-dikkat-edilmeli\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bel a\u011fr\u0131lar\u0131ndan<\/strong><\/a> bir k\u0131sm\u0131; ta\u015f\u0131n\u0131lan, itilen yada \u00e7ekilen nesnelerin tam olarak ne kadar y\u00fck olu\u015fturacaklar\u0131n\u0131 bilememekten kaynaklan\u0131r. \u00d6rne\u011fin dolu zannedilerek kald\u0131r\u0131lan bo\u015f bir koli bile belinizi incitebilir.<\/p>\n<h3>A\u011f\u0131r cisimleri kald\u0131rmay\u0131n<\/h3>\n<p>Hafif bir a\u011f\u0131rl\u0131\u011f\u0131n kald\u0131r\u0131lmas\u0131 bile, belin alt b\u00f6lgelerindeki diskleri zorlar. Disklerinde zedelenme olanlar, yada s\u0131k s\u0131k <strong>bel a\u011fr\u0131s\u0131na<\/strong> yakalananlar, kesinlikle <strong>a\u011f\u0131r y\u00fck ta\u015f\u0131mamal\u0131d\u0131r<\/strong>. A\u011f\u0131r bir y\u00fck\u00fc ta\u015f\u0131ma zorunlulu\u011fu varsa, eldeki e\u015fya olabildi\u011fince v\u00fccuda yakla\u015ft\u0131r\u0131larak, ba\u015fka bir deyimle v\u00fccuda dayanarak ta\u015f\u0131nmal\u0131d\u0131r.<\/p>\n<h3>Ta\u015f\u0131yaca\u011f\u0131n\u0131z y\u00fckleri b\u00f6l\u00fcn ve ta\u015f\u0131rken v\u00fccudunuza yak\u0131n tutun<\/h3>\n<p>A\u011f\u0131rl\u0131klar\u0131 olabildi\u011fince e\u015fit par\u00e7alara b\u00f6l\u00fcn, bir b\u00fcy\u00fck yerine iki k\u00fc\u00e7\u00fck bavul al\u0131n; \u00e7ar\u015f\u0131dan ald\u0131klar\u0131n\u0131z\u0131 iki e\u015fit par\u00e7aya b\u00f6lerek ta\u015f\u0131y\u0131n. Omurgaya binen y\u00fck e\u015fit da\u011f\u0131laca\u011f\u0131 i\u00e7in, diskler tek y\u00f6nl\u00fc zorlanmayacakt\u0131r. A\u011f\u0131rl\u0131\u011f\u0131n s\u0131rtta ta\u015f\u0131nmas\u0131, omurgay\u0131 daha az zorlar. Bir e\u015fyay\u0131 yerden kald\u0131r\u0131rken yada bir yere koyarken v\u00fccudun yaln\u0131z \u00fcst k\u0131sm\u0131n\u0131 de\u011fil, bacak ve ayaklar\u0131n\u0131z\u0131 da birlikte d\u00f6nd\u00fcr\u00fcn. Bu \u015fekilde omurgadaki y\u00fck\u00fcn bir noktada yo\u011funla\u015fmas\u0131 \u00f6nlenmi\u015f olur.<\/p>\n<h3>Otururken s\u0131rt\u0131 d\u00fcz tutun ve yaslan\u0131n<\/h3>\n<p>Zaman\u0131n b\u00fcy\u00fck bir k\u0131sm\u0131 evde, i\u015f yerinde otomobilde ve okulda oturarak ge\u00e7er. \u0130nsanlar\u0131n \u00e7o\u011funun <strong>omurga<\/strong> kaslar\u0131n\u0131n g\u00fcc\u00fc, bel ve s\u0131rt\u0131 dik tutmaya yetmez. Omurgay\u0131 zorlamadan rahat oturabilmek i\u00e7in \u015fu \u00fc\u00e7 noktaya dikkat edin.<\/p>\n<ul>\n<li><strong>Belinizi ve s\u0131rt\u0131n\u0131z\u0131 dayay\u0131n<\/strong><\/li>\n<li>Dizlerinizi kal\u00e7adan y\u00fcksek tutun,<\/li>\n<li>Kollar\u0131n\u0131z\u0131 koltu\u011fun yanlar\u0131na koyun<\/li>\n<li>Oturdu\u011funuz yerde hi\u00e7 k\u0131p\u0131rdamadan durmay\u0131n, pozisyonunuzu s\u0131k s\u0131k de\u011fi\u015ftirin.<\/li>\n<\/ul>\n<h3>Ayakta dururken bacaklar gergin olmas\u0131n<\/h3>\n<p>Bacaklar gergin olarak uzun s\u00fcre ayakta kal\u0131n\u0131rsa bel \u00e7ukurla\u015f\u0131r. Bu da omurga i\u00e7in b\u00fcy\u00fck bir dezavantajd\u0131r. Bu nedenle bacaklar\u0131n\u0131z\u0131 gev\u015fek tutmaya \u00e7al\u0131\u015f\u0131n. Bir yere dayanabilmek i\u00e7in imk\u00e2n aray\u0131n. G\u00f6vde a\u011f\u0131rl\u0131\u011f\u0131n\u0131n bir b\u00f6l\u00fcm\u00fc dayan\u0131lan yere aktar\u0131l\u0131rsa, omurga rahatlar. Y\u00fcksek topuklu ayakkab\u0131lar beli \u00e7ukurla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in omurgay\u0131 zorlar. Ayakta dururken tezg\u00e2h gibi herhangi bir yere dayanmak en uygun olan\u0131d\u0131r. Bir aya\u011f\u0131n\u0131z\u0131 y\u00fcksek\u00e7e bir yere kor, dizi de hafif\u00e7e b\u00fckerseniz omurga d\u00fczle\u015fir.<\/p>\n<h3>Ayakkab\u0131lar\u0131n\u0131zda da baz\u0131 noktalara dikkat edin<\/h3>\n<p>Topuklar\u0131 ve tabanlar\u0131 yumu\u015fak ayakkab\u0131lar, sert zeminden gelen darbeleri emerek omurgaya aktar\u0131lmalar\u0131n\u0131 engeller. \u00d6zellikle osteoporotik kad\u0131nlarda yumu\u015fak tabanl\u0131 ayakkab\u0131lar yerden gelen \u015foku emerek omurlarda k\u0131r\u0131k olu\u015fmas\u0131n\u0131 \u00f6nlerler. Uzun s\u00fcreli y\u00fcr\u00fcy\u00fc\u015f ve gezintilerde, ele al\u0131nacak baston, omurgan\u0131n y\u00fck\u00fcn\u00fcn azalt\u0131lmas\u0131nda yard\u0131mc\u0131 olur.<\/p>\n<h3>Tarlada \u00e7al\u0131\u015fmak<\/h3>\n<p>Belinizle de\u011fil dizlerinizle e\u011filin. K\u00fcre\u011fi topra\u011fa saplarken dik durun. Dizlerinizi b\u00fck\u00fcn ve sap\u0131 itin. Uzun s\u00fcreli trakt\u00f6r kullanmak bel i\u00e7in zararl\u0131d\u0131r.<\/p>\n<h3>Yatarken bacaklar\u0131n\u0131z\u0131 gergin tutmay\u0131n<\/h3>\n<p>Yatak ne \u00e7ok sert ne de \u00e7ok yumu\u015fak olmal\u0131d\u0131r. En iyi yatak omurgan\u0131n do\u011fal e\u011friliklerini koruyan, bu e\u011friliklerde artma yada azalma yapmayan yatakt\u0131r.<\/p>\n<h3>Aya\u011fa kalkmak-yatmak<\/h3>\n<p>Aya\u011fa kalkmak yada yatmak i\u00e7in ald\u0131\u011f\u0131n\u0131z pozisyonlarda omurgan\u0131za zarar verebilece\u011finiz gibi, ona iyilikte yapabilirsiniz. Yatt\u0131\u011f\u0131n\u0131z yerden do\u011frulurken, omurga disklerini a\u015f\u0131r\u0131 \u00f6l\u00e7\u00fcde zorlad\u0131\u011f\u0131 i\u00e7in, \u00f6ne do\u011fru e\u011filmeyin. En iyisi, bir yandan ellerinizle destek al\u0131rken yana d\u00f6nmektir. Yatarken ayn\u0131 manevray\u0131, bu kez ters y\u00f6nde yap\u0131n. Yata\u011f\u0131n kenar\u0131na otururken ellerinizden destek al\u0131n. Sonra, yan d\u00f6nerek yat\u0131n.<\/p>\n<h3>Omurga kaslar\u0131n\u0131z\u0131 her g\u00fcn \u00e7al\u0131\u015ft\u0131r\u0131n<\/h3>\n<p>\u0130yi geli\u015fmi\u015f s\u0131rt, bel ve kar\u0131n kaslar\u0131 omurgaya en b\u00fcy\u00fck deste\u011fi sa\u011flar. Erken a\u015f\u0131n\u0131p y\u0131pranmaktan korur. Meslek gere\u011fi zorlanan omurgan\u0131n korunmas\u0131nda yap\u0131lacak denetimli egzersizler, omurga sa\u011fl\u0131\u011f\u0131 i\u00e7in b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r.<\/p>\n<h3>Bel a\u011fr\u0131lar\u0131ndan Korunma P\u00fcf Noktalar\u0131<\/h3>\n<p><strong>Bel e\u011fitimi kurallar\u0131n\u0131 g\u00fcnl\u00fck ya\u015fant\u0131n\u0131za aktar\u0131n. Beliniz size te\u015fekk\u00fcr edecektir.<\/strong><\/p>\n<ul>\n<li>S\u00fcrekli oturmaktan yada uzun s\u00fcre ayakta durmaktan ka\u00e7\u0131n\u0131n. <strong>S\u0131k s\u0131k pozisyon de\u011fi\u015ftirin.<\/strong><\/li>\n<li>Uygun bir iskemlede dik olarak oturun, ayaklar\u0131n\u0131z zemine d\u00fczg\u00fcn olarak bass\u0131n. Otururken \u00f6ne do\u011fru e\u011filmeyin.<\/li>\n<li><strong>Ev han\u0131mlar\u0131<\/strong>, i\u015finize s\u0131k s\u0131k ara verin ve gev\u015femi\u015f olarak dinlenin.<\/li>\n<li><strong>\u00dct\u00fc yaparken<\/strong>, belinizi d\u00fcz tutun ve \u00fczerine bast\u0131\u011f\u0131n\u0131z aya\u011f\u0131n\u0131z\u0131 s\u0131k s\u0131k de\u011fi\u015ftirin. Aya\u011f\u0131n\u0131z\u0131n birini y\u00fcksek\u00e7e bir \u015feyin \u00fczerine koyarsan\u0131z, belinizin y\u00fck\u00fcn\u00fc azaltm\u0131\u015f olursunuz.<\/li>\n<li>\u00c7ama\u015f\u0131r ve bula\u015f\u0131k makinenizi v\u00fccudunuz d\u00f6n\u00fck iken bo\u015faltmay\u0131n. Elinizi bir yere dayay\u0131n, \u00e7\u00f6melin ve makineyi \u00f6yle bo\u015falt\u0131n.<\/li>\n<li>Bacaklar\u0131n\u0131z gerginken \u00f6ne e\u011filmeyin, yerden bir \u015fey al\u0131rken dizlerinizi b\u00fck\u00fcn.<\/li>\n<li>Omuz hizas\u0131ndan y\u00fcksek bir yerden bir \u015fey alacaksan\u0131z yada, y\u00fckse\u011fe bir \u015fey koyacaksan\u0131z aya\u011f\u0131n\u0131z\u0131n alt\u0131na bir y\u00fckseltici koyun.<\/li>\n<li>Diskler i\u00e7in \u00f6zellikle kritik ve tehlikeli olan davran\u0131\u015f, bir a\u011f\u0131rl\u0131\u011f\u0131 ya da e\u015fyay\u0131 yerden almaya e\u011filirken v\u00fccudu d\u00f6nd\u00fcrmektir. V\u00fccudu d\u00f6nd\u00fcrerek yap\u0131lan i\u015fler beli zorlar.<\/li>\n<li>Her g\u00fcn kulland\u0131\u011f\u0131n\u0131z raflar ve dolaplar, belinizi b\u00fckmeden kullan\u0131lacak y\u00fckseklikte olsun. \u00dczerinde i\u015f g\u00f6rd\u00fc\u011f\u00fcn\u00fcz tezgahlarda v\u00fccut y\u00fcksekli\u011fine uygun olsun.<\/li>\n<li>Yatak ve koltuklar\u0131n\u0131z\u0131n \u00e7ok yumu\u015fak ve \u00e7ok sert olmamas\u0131na dikkat ediniz. Yata\u011f\u0131n\u0131z esnemesin, en iyisi alt\u0131na sunta koyun.<\/li>\n<li>Elektrik s\u00fcp\u00fcrgesini kullan\u0131rken dik durun, fara\u015fla yerden bir \u015fey al\u0131rken \u00e7\u00f6melin.<\/li>\n<li>Merdiven inerken basamaklara \u00e7ok dikkat ediniz. Bazen son basama\u011fa geldi\u011finizi sand\u0131\u011f\u0131n\u0131zda bir basamak daha vard\u0131r. Siz fark\u0131na varmadan t\u00fcm v\u00fccudunuzla a\u015fa\u011f\u0131ya do\u011fru d\u00fc\u015fersiniz. Bu \u00e7ok tehlikeli bir durumdur.<\/li>\n<li>\u00c7ocu\u011funuzu kuca\u011f\u0131n\u0131zda de\u011fil s\u0131rt\u0131n\u0131zda ta\u015f\u0131y\u0131n.<\/li>\n<li>\u00c7ocu\u011funuzu beslerken, emzirirken, alt\u0131n\u0131 de\u011fi\u015ftirirken dikkat edin. Bu i\u015flemleri bebe\u011fi y\u00fcksek\u00e7e bir yere koyarak yada yere \u00e7\u00f6melerek ger\u00e7ekle\u015ftirin. \u00c7ocu\u011funuzu yata\u011f\u0131ndan al\u0131rken belinizi d\u00fcz tutun.<\/li>\n<\/ul>\n<h3>G\u00fcnl\u00fck ya\u015fant\u0131 i\u00e7in \u00f6\u011f\u00fctler<\/h3>\n<ul>\n<li><strong>Otomobilde<\/strong>; direksiyonda kollar\u0131n\u0131z\u0131 hafif\u00e7e b\u00fckerek gev\u015fek bir \u015fekilde oturun. Belinizi ve s\u0131rt\u0131n\u0131z\u0131 tamamen dik bir \u015fekilde oturun. Belinizi ve s\u0131rt\u0131n\u0131z\u0131 tamamen dik bir \u015fekilde koltu\u011fun arkal\u0131\u011f\u0131na dayay\u0131n. Pedallar\u0131 bacaklar\u0131n\u0131z\u0131 gev\u015fek bir \u015fekilde uzatarak kullan\u0131n.<\/li>\n<li>Uzun yolculuklar\u0131n\u0131zda s\u0131k s\u0131k yola ara vererek belinizi esnetin.<\/li>\n<li>Belinizi destekleyecek bir bel deste\u011fi uzun yolculuklarda a\u011fr\u0131n\u0131z\u0131 azaltmada etkili olacakt\u0131r. Yine bir boyun deste\u011fi ile boynunuzu koruyabilirsiniz.<\/li>\n<li>Sabah uyan\u0131r uyanmaz hemen yataktan kalkmay\u0131n, yatakta biraz gerinin.<\/li>\n<li>Di\u015flerinizi f\u0131r\u00e7alarken, y\u00fcz\u00fcn\u00fcz\u00fc y\u0131karken,<strong> t\u0131ra\u015f olurken<\/strong>, <strong>abdest al\u0131rken<\/strong> dizlerinizi hafif b\u00fck\u00fcn, ve bu esnada karn\u0131n\u0131z\u0131 kuvvetle i\u00e7eri \u00e7ekerek kar\u0131n kaslar\u0131n\u0131z\u0131 gerin. Elinizle lavabonun kenar\u0131na tutunabilirsiniz. Ayn\u0131 hareketi du\u015fun alt\u0131nda da yapabilirsiniz. Bu i\u015flemleri yaparken bir aya\u011f\u0131n\u0131z\u0131 y\u00fcksek\u00e7e bir yere koyunuz.<\/li>\n<li>\u0130\u015f aralar\u0131ndaki zaman\u0131 birka\u00e7 germe ve gev\u015feme egzersizi yaparak de\u011ferlendirin. G\u00fcn boyu nas\u0131l oturup yada ayakta durdu\u011funuza dikkat edin ve ayn\u0131 pozisyonlar\u0131 korumaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li>\u0130\u015f bitiminde rahat bir koltukta dinlenin ve arkas\u0131ndan birka\u00e7 egzersiz yap\u0131n.<\/li>\n<li>S\u0131k s\u0131k <strong>low back pain<\/strong> \u00e7ekiyorsan\u0131z ak\u015famlar\u0131 s\u0131rt \u00fcst\u00fc yatarak bald\u0131rlar\u0131n\u0131z\u0131n alt\u0131na birka\u00e7 koltuk minderi, yada bald\u0131rlar\u0131n\u0131z\u0131 bir sandalye yada puf \u00fczerine koyarak dinlenin.<\/li>\n<li>Yatakta dinlenmek i\u00e7in bir yan\u0131n\u0131za yat\u0131p di\u011fer kal\u00e7a ve dizinizi yar\u0131 fleksiyona getirebilirsiniz. Yatakta kitap okumak i\u00e7in tam yaslan\u0131n belinizi ve ensenizi minderlerle destekleyin.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><a href=\"http:\/\/turanuslu.net\/en\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bel a\u011fr\u0131lar\u0131ndan Korunma Prensipleri Hareketsiz kalmay\u0131n V\u00fccut pozisyonunun s\u0131k s\u0131k [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2664,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[506,1324,1325,1300,615],"class_list":["post-2663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-bel-agrilari","tag-bel-agrisi-azaltma","tag-bel-agrisi-cekmeme","tag-bel-agrisi-sebepleri","tag-bel-agrisindan-korunma"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bel-agrilarindan-korunma-prensippleri.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":10216,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions\/10216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media\/2664"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}