{"id":237,"date":"2009-08-26T09:08:15","date_gmt":"2009-08-26T10:08:15","guid":{"rendered":"https:\/\/turanuslu.net\/?p=237"},"modified":"2022-01-18T10:47:53","modified_gmt":"2022-01-18T10:47:53","slug":"iliotibial-bant-sendromu","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/en\/iliotibial-bant-sendromu\/","title":{"rendered":"Iliotibial Bant Sendromu"},"content":{"rendered":"<h2>Iliotibial Bant Sendromu<\/h2>\n<p style=\"text-align: justify;\">Dizin yan taraf\u0131nda a\u011fr\u0131 ile karakterize bir durumdur. Uzun ko\u015fular yapan ve biomekaniksel sorunlar\u0131 olan atletlerde, \u00f6zellikle engebeli, bozuk y\u00fczey zeminlerde ko\u015fanlarda s\u0131k\u00e7a rastlanan bir sorundur. Ko\u015fu kesildi\u011finde a\u011fr\u0131 kaybolur. Fakat ko\u015fuya ba\u015flamakla tekrar a\u011fr\u0131 ba\u015flar. Bacak bacak \u00fcst\u00fcne atma pozisyonunda dizi b\u00fckme-d\u00fczeltme i\u015flemi s\u0131ras\u0131nda da benzer bir a\u011fr\u0131 olu\u015fabilir. \u00d6ncelikli olarak yap\u0131lmas\u0131 gereken dinlenmek ve so\u011fuk uygulamakt\u0131r. Tepe a\u015fa\u011f\u0131 ko\u015fular\u0131 kesmek gerekir. Uzman bir doktorun de\u011ferlendirmesi \u0131\u015f\u0131\u011f\u0131nda \u00f6zel ayak tabanl\u0131\u011f\u0131 verilebilir. Ko\u015fu \u00f6ncesi ve sonras\u0131 bacak d\u0131\u015f yan grubu b\u00f6lgeye germe egzersizleri uygulamak bu sorunla kar\u015f\u0131la\u015fma riskini azalt\u0131r.<br \/>\n<!--more--><\/p>\n<p style=\"text-align: justify;\"><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27324%27%20height%3D%27236%27%20viewBox%3D%270%200%20324%20236%27%3E%3Crect%20width%3D%27324%27%20height%3D%27236%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/dizana\/itband.jpg\" alt=\"\" width=\"324\" height=\"236\" border=\"0\" \/><br \/>\n<img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27330%27%20height%3D%27257%27%20viewBox%3D%270%200%20330%20257%27%3E%3Crect%20width%3D%27330%27%20height%3D%27257%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/sy\/itb1.gif\" alt=\"\" width=\"330\" height=\"257\" border=\"0\" \/><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27330%27%20height%3D%27225%27%20viewBox%3D%270%200%20330%20225%27%3E%3Crect%20width%3D%27330%27%20height%3D%27225%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/sy\/itb2.gif\" alt=\"\" width=\"330\" height=\"225\" border=\"0\" \/> <img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27175%27%20height%3D%27137%27%20viewBox%3D%270%200%20175%20137%27%3E%3Crect%20width%3D%27175%27%20height%3D%27137%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/sy\/itb3.gif\" alt=\"\" width=\"175\" height=\"137\" border=\"0\" \/> <img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27175%27%20height%3D%27157%27%20viewBox%3D%270%200%20175%20157%27%3E%3Crect%20width%3D%27175%27%20height%3D%27157%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/sy\/itb4.gif\" alt=\"\" width=\"175\" height=\"157\" border=\"0\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Iliotibial Bant Sendromu Dizin yan taraf\u0131nda a\u011fr\u0131 ile karakterize bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[19,20],"class_list":["post-237","post","type-post","status-publish","format-standard","hentry","category-diz-agrilari","tag-iliotibial-band-sendromu","tag-iliotibial-bant-sendromu"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=237"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/237\/revisions"}],"predecessor-version":[{"id":10850,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/237\/revisions\/10850"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}