{"id":1892,"date":"2018-12-26T17:36:52","date_gmt":"2018-12-26T18:36:52","guid":{"rendered":"https:\/\/turanuslu.net\/?p=1892"},"modified":"2021-06-14T12:11:12","modified_gmt":"2021-06-14T12:11:12","slug":"disk-rehidrasyonu-su-iceriginin-artirilmasi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/en\/disk-rehidrasyonu-su-iceriginin-artirilmasi\/","title":{"rendered":"Disc Rehydration (Increasing the Water Content of the Disc)"},"content":{"rendered":"

Disc Rehydration (Increasing the Water Content of the Disc)<\/h3>\n

 <\/p>\n

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Disc Rehydration (Increasing the Water Content of the Disc)<\/strong> Intervertebral disk (omurlar aras\u0131ndaki k\u0131k\u0131rdak yast\u0131k\u00e7\u0131k) ya\u015flanma ve dejenerasyon s\u00fcrecinden en erken ve en fazla etkilenen spinal yap\u0131lardan biridir. Normalde disklerin besleyici damarlar\u0131<\/strong> yoktur, daha \u00e7ok v\u00fccut hareketleri ve dinlenme esnas\u0131nda \u00e7evresinden s\u0131v\u0131 emerek beslenir. Benzer \u015fekilde, v\u00fccut hareketleri diskteki at\u0131k maddelerin d\u0131\u015far\u0131 at\u0131lmas\u0131n\u0131 sa\u011flayarak diskin sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. Disk i\u00e7ine besleyici s\u0131v\u0131n\u0131n girmesi ve diskin d\u0131\u015f\u0131na metabolik at\u0131klar\u0131n \u00e7\u0131kar\u0131lmas\u0131 diski g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 tutan \u015feydir.<\/p>\n

Diskteki bu dehidratasyon (su kayb\u0131) d\u00fcz r\u00f6ntgen filmlerinde disk aral\u0131\u011f\u0131nda azalma ve iki kom\u015fu omurun birbirine yakla\u015fmas\u0131 olarak g\u00f6r\u00fcl\u00fcr. Bu durumu lasti\u011finin i\u00e7indeki havan\u0131n azald\u0131\u011f\u0131 bir otomobil tekerine benzetebiliriz. Havas\u0131 inmi\u015f bir otomobil lasti\u011fi nas\u0131l arac\u0131n sa\u011fl\u0131kl\u0131 y\u00fcr\u00fcmesini bozarsa i\u00e7erdi\u011fi s\u0131v\u0131 miktar\u0131 azalan diskte omurgan\u0131n sa\u011fl\u0131kl\u0131 hareket etmesini zorla\u015ft\u0131r\u0131r. S\u0131v\u0131 i\u00e7eri\u011fi azalm\u0131\u015f<\/strong> bir disk MR da siyah olarak g\u00f6r\u00fcl\u00fcr.<\/p>\n

 <\/p>\n

Ya\u015flanmakla birlikte diskin su i\u00e7eri\u011fi azal\u0131r. Bu durum omurgan\u0131n esnekli\u011fini azalt\u0131r, \u015fok emme kapasitesini azalt\u0131r, a\u011fr\u0131l\u0131 durumlara zemin haz\u0131rlar. Diskin su tutma kapasitesinin art\u0131r\u0131lmas\u0131 k\u0131smen de olsa m\u00fcmk\u00fcnd\u00fcr. Bu uygulamalara disk rehidrayonu ad\u0131 verilir, adeta bir bitkinin sulanmas\u0131 gibi baz\u0131 \u00f6nlemlerle diskin su i\u00e7eri\u011finin azalmas\u0131n\u0131n \u00f6n\u00fcne k\u0131smen de olsa ge\u00e7mek, en az\u0131ndan disk ya\u015flanmas\u0131n\u0131 geciktirmek m\u00fcmk\u00fcnd\u00fcr. Bu suya ihtiyac\u0131 olan bir bitkinin sulanarak canl\u0131l\u0131\u011f\u0131n\u0131n idame ettirilmesine benzer.<\/p>\n

 <\/p>\n

Disk Rehidrasyonu Tedavisi<\/h3>\n
    \n
  • D\u00fczenli egzersiz<\/strong> yap\u0131n\u0131z<\/li>\n
  • \u00c7al\u0131\u015fma dinlenme periyotlar\u0131n\u0131 iyi d\u00fczenleyiniz<\/li>\n
  • Duru\u015funuza<\/strong> dikkat ediniz<\/li>\n
  • Omurga deformasyonlar\u0131 i\u00e7in zaman\u0131nda tedbir al\u0131n\u0131z<\/li>\n
  • Omurgan\u0131z\u0131n neresinde risk varsa o b\u00f6lgenizi daha dikkatli koruyunuz<\/li>\n
  • A\u011f\u0131rl\u0131k<\/strong> kald\u0131r\u0131yorsan\u0131z belinize, oturarak \u00e7al\u0131\u015f\u0131yorsan\u0131z boyun ve s\u0131rt\u0131n\u0131za daha fazla \u00f6zen g\u00f6sterin, titre\u015fime maruz kal\u0131yorsan\u0131z t\u00fcm omurgan\u0131za \u00f6zen g\u00f6sterin<\/li>\n
  • Y\u00fcr\u00fcy\u00fcn<\/strong>, y\u00fcz\u00fcn<\/strong>, jimnastik yap\u0131n<\/strong><\/li>\n
  • \u0130nversiyon i\u015finize yarayabilir<\/li>\n
  • Omurga destek aparatlar\u0131<\/strong> i\u015finizi kolayla\u015ft\u0131r\u0131r<\/li>\n<\/ul>\n

     <\/p>","protected":false},"excerpt":{"rendered":"

    Disk Rehidrasyonu (Diskin Su \u0130\u00e7eri\u011finin Art\u0131r\u0131lmas\u0131)   Disk Rehidrasyonu (Diskin […]<\/p>\n","protected":false},"author":1,"featured_media":1894,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190,1201],"tags":[1199,1200,1202,1203,1204,1205,1206,1207,1208,1209,1210,1211,1212,1213],"class_list":["post-1892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","category-disk-rehidrasyonu","tag-dehidratasyon","tag-disk-mr","tag-disk-rehidratasyonu","tag-disk-rehidrayonu","tag-disk-yaslanmasi","tag-disk-yaslanmasini-geciktirmek","tag-diskdeki-su-kaybi","tag-diskin-su-icerigi","tag-diskin-su-iceriginin-arttirilmasi","tag-intervertebral-disk","tag-inversiyon","tag-omurga-deformasyonu","tag-omurga-destek-aparati","tag-su-kaybi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2018\/12\/Saglikli-insanin-diskindeki-su.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/1892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/comments?post=1892"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/1892\/revisions"}],"predecessor-version":[{"id":10461,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/posts\/1892\/revisions\/10461"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media\/1894"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/media?parent=1892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/categories?post=1892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/en\/wp-json\/wp\/v2\/tags?post=1892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}