Kadikoy Pain Center<\/strong> olarak, masa ba\u015f\u0131nda uzun saatler \u00e7al\u0131\u015fan bireylerde s\u0131k\u00e7a g\u00f6zlemledi\u011fimiz ofis yorgunlu\u011fu<\/strong> problemlerine kar\u015f\u0131 etkili ve kal\u0131c\u0131 physical therapy and rehabilitation<\/strong> \u00e7\u00f6z\u00fcmleri sunuyoruz. G\u00fcn boyu hareketsiz kalmak, sandalyede yanl\u0131\u015f oturmak ya da bilgisayar kar\u015f\u0131s\u0131nda k\u00f6t\u00fc ergonomi ile \u00e7al\u0131\u015fmak; kas-iskelet sistemi \u00fczerinde ciddi bask\u0131 olu\u015fturarak bir\u00e7ok sa\u011fl\u0131k sorununa zemin haz\u0131rlar.<\/p>\n \u201cT\u00fcm g\u00fcn masa ba\u015f\u0131nda oturmak yorucu de\u011fil\u201d d\u00fc\u015f\u00fcncesi olduk\u00e7a yanl\u0131\u015ft\u0131r. Hareketsizlik, \u00f6zellikle duru\u015f bozuklu\u011fu ile birle\u015fti\u011finde; boyun, bel ve s\u0131rt a\u011fr\u0131s\u0131<\/strong>, sinir s\u0131k\u0131\u015fmalar\u0131<\/strong> And kas gerginlikleri<\/strong> gibi bir\u00e7ok problemle sonu\u00e7lanabilir.<\/p>\n G\u00fcnde 8 saat ya da daha fazla bir s\u00fcreyle hareketsiz \u015fekilde oturmak, v\u00fccudun en b\u00fcy\u00fck d\u00fc\u015fman\u0131d\u0131r. Newton\u2019un birinci hareket yasas\u0131<\/strong> burada da ge\u00e7erlidir: Hareketsiz kalan bir nesne (veya insan) dinlenme haline al\u0131\u015f\u0131r, zamanla sertle\u015fir, y\u0131pran\u0131r ve i\u015flev kayb\u0131 ya\u015far. \u00d6zellikle boyun, s\u0131rt ve bel b\u00f6lgelerinde kaslar\u0131n sertle\u015fmesi, omurga bask\u0131s\u0131 ve post\u00fcr bozuklu\u011fu<\/strong> geli\u015febilir.<\/p>\n \u00c7\u00f6z\u00fcm:<\/strong><\/p>\n Bilgisayar ekran\u0131na uzun s\u00fcre bakmak, g\u00f6zlerinizi tahri\u015f edebilir ve yorabilir. G\u00f6z k\u0131zar\u0131kl\u0131\u011f\u0131, bulan\u0131k g\u00f6rme, ba\u015f a\u011fr\u0131s\u0131<\/strong> gibi belirtiler s\u0131k g\u00f6r\u00fcl\u00fcr. \u00d6zellikle floresan \u0131\u015f\u0131klar\u0131n yo\u011fun oldu\u011fu ofis ortamlar\u0131nda g\u00f6zler daha h\u0131zl\u0131 yorulur.<\/p>\n \u00c7\u00f6z\u00fcm:<\/strong><\/p>\n Ofis \u00e7al\u0131\u015fanlar\u0131 aras\u0131nda en s\u0131k kar\u015f\u0131la\u015f\u0131lan sinir s\u0131k\u0131\u015fmas\u0131 sorunu olan Carpal Tunnel Syndrome<\/strong>, \u00f6zellikle yanl\u0131\u015f yaz\u0131 yazma veya mouse kullan\u0131m\u0131 sonucu ortaya \u00e7\u0131kar. Bu durum bileklerde, parmaklarda ve ellerde uyu\u015fma, kar\u0131ncalanma ve a\u011fr\u0131ya<\/strong> neden olur.<\/p>\n \u00c7\u00f6z\u00fcm:<\/strong><\/p>\n Kadikoy Pain Center<\/strong> olarak, k\u00f6t\u00fc ergonomik ko\u015fullara ba\u011fl\u0131 geli\u015fen t\u00fcm kas-iskelet sistemi hastal\u0131klar\u0131n\u0131 physical therapy and rehabilitation<\/strong> programlar\u0131m\u0131z ile ba\u015far\u0131yla tedavi ediyoruz. Uygulad\u0131\u011f\u0131m\u0131z baz\u0131 y\u00f6ntemler:<\/p>\n Ofis yorgunlu\u011fu, sadece ge\u00e7ici bir rahats\u0131zl\u0131k de\u011fil; tedavi edilmedi\u011finde kronik a\u011fr\u0131lar, sinir s\u0131k\u0131\u015fmalar\u0131 ve fonksiyon kay\u0131plar\u0131na<\/strong> yol a\u00e7an ciddi bir problemdir. Kadikoy Pain Center<\/strong>\u2019nde sizlere \u00f6zel haz\u0131rlanm\u0131\u015f physical therapy and rehabilitation<\/strong> programlar\u0131 ile bu sorunlar\u0131n \u00f6n\u00fcne ge\u00e7iyoruz.<\/p>\nEn Yayg\u0131n 3 Ofis Yorgunlu\u011fu Belirtisi ve \u00c7\u00f6z\u00fcmleri<\/h2>\n
1. V\u00fccut Kaslar\u0131nda Sertlik ve Tutukluk<\/h3>\n
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2. G\u00f6z Yorgunlu\u011fu<\/h3>\n
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3. Karpal T\u00fcnel Sendromu<\/h3>\n
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Klini\u011fimizde Uygulad\u0131\u011f\u0131m\u0131z Tedavi Y\u00f6ntemleri<\/h2>\n
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Sonu\u00e7<\/h2>\n