{"id":8607,"date":"2019-07-24T13:47:09","date_gmt":"2019-07-24T13:47:09","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8607"},"modified":"2025-01-06T19:45:43","modified_gmt":"2025-01-06T19:45:43","slug":"diz-koruma-prensipleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/diz-koruma-prensipleri\/","title":{"rendered":"Grunds\u00e4tze des Knieschutzes"},"content":{"rendered":"<h1>Grunds\u00e4tze des Knieschutzes<\/h1>\n<p>Diz eklemlerini sa\u011fl\u0131kl\u0131 tutmak ve olas\u0131 sorunlar\u0131 \u00f6nlemek i\u00e7in baz\u0131 temel kurallara dikkat edilmesi gerekmektedir. \u0130\u015fte dizlerinizi korumak i\u00e7in \u00f6nerilen prensipler:<\/p>\n<ul>\n<li><strong>Hareket Ediniz:<\/strong> Fiziksel aktiviteler eklem sa\u011fl\u0131\u011f\u0131n\u0131 korumada \u00f6nemlidir. Ancak a\u015f\u0131r\u0131 zorlama yapmaktan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Fazla Kilolar\u0131n\u0131z\u0131 Veriniz:<\/strong> Fazla kilo diz eklemlerine fazladan y\u00fck bindirir, bu nedenle sa\u011fl\u0131kl\u0131 bir kiloda kalmaya \u00f6zen g\u00f6sterin.<\/li>\n<li><strong>Do\u011fru Hareket Edin:<\/strong> \u00c7\u00f6melirken, do\u011frulurken, otururken ve kalkarken kollar\u0131n\u0131z\u0131 kullan\u0131n, dizlerinizi fazla k\u0131rmamaya \u00e7al\u0131\u015f\u0131n.<\/li>\n<li><strong>A\u011f\u0131r Y\u00fck Ta\u015f\u0131may\u0131n:<\/strong> Dizlerinize gereksiz y\u00fck bindirmemek i\u00e7in a\u011f\u0131r nesneleri ta\u015f\u0131maktan ka\u00e7\u0131n\u0131n.<\/li>\n<li><strong>Uzun S\u00fcre Y\u00fcr\u00fcmek ve Ayakta Durmaktan Ka\u00e7\u0131n\u0131n:<\/strong> Eklem yorulmas\u0131n\u0131 \u00f6nlemek i\u00e7in dinlenmeye \u00f6zen g\u00f6sterin.<\/li>\n<li><strong>Do\u011fru Ayakkab\u0131 Tercih Edin:<\/strong> Y\u00fcksek topuklu ve sert tabanl\u0131 ayakkab\u0131lar giymekten ka\u00e7\u0131n\u0131n. Yumu\u015fak tabanl\u0131 ve d\u00fcz topuklu ayakkab\u0131lar tercih edin.<\/li>\n<li><strong>Bacak Kaslar\u0131n\u0131z\u0131 \u00c7al\u0131\u015ft\u0131r\u0131n:<\/strong> D\u00fczenli egzersiz yaparak bacak kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin ve dizlerinizi destekleyin.<\/li>\n<li><strong>Diz Egzersizleri Yap\u0131n:<\/strong> Diz eklemlerinin sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nerilen egzersizleri mutlaka d\u00fczenli olarak uygulay\u0131n.<\/li>\n<li><strong>Dizlerinizi Sert Zeminlere Koymay\u0131n:<\/strong> Sert zeminler \u00fczerine diz \u00e7\u00f6kmek eklem hasar\u0131na yol a\u00e7abilir.<\/li>\n<\/ul>\n<p>Diz sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak i\u00e7in bu \u00f6nerilere dikkat ederek g\u00fcnl\u00fck ya\u015fam\u0131n\u0131zda uygulayabilirsiniz. Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzmanlar\u0131m\u0131zdan destek alarak daha fazla bilgi edinebilir ve sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in ad\u0131m atabilirsiniz.<\/p>\n<p><strong>Randevu ve bilgi i\u00e7in:<\/strong> <a href=\"tel:+905303437499\">90 530 343 7499<\/a><\/p>\n<div>\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube Kanal\u0131na Abone Ol\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><br \/>\n    <img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi Randevu\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Diz Koruma Prensipleri Diz eklemlerini sa\u011fl\u0131kl\u0131 tutmak ve olas\u0131 sorunlar\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[4,1620,27,1621,1622],"class_list":["post-8607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diz-agrilari","tag-diz-agrilari","tag-diz-cikmasi","tag-diz-egzersizleri","tag-diz-kaymasi","tag-diz-koruma-prensipleri"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/turan-uslu-sablon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=8607"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8607\/revisions"}],"predecessor-version":[{"id":11070,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8607\/revisions\/11070"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=8607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=8607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=8607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}