{"id":8577,"date":"2019-07-24T11:18:32","date_gmt":"2019-07-24T12:18:32","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8577"},"modified":"2025-01-07T20:06:43","modified_gmt":"2025-01-07T20:06:43","slug":"donuk-omuz","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/donuk-omuz\/","title":{"rendered":"Frozen Shoulder"},"content":{"rendered":"<h1>Donuk Omuz ve Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde Tedavi Y\u00f6ntemleri<\/h1>\n<p><strong>Donuk omuz<\/strong>, a\u011fr\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ile seyreden, toplumun %2-3\u2019\u00fcnde g\u00f6r\u00fclen yayg\u0131n bir rahats\u0131zl\u0131kt\u0131r. 40 ya\u015f\u0131n alt\u0131nda nadir g\u00f6r\u00fcl\u00fcrken, genellikle omuz \u00e7evresindeki yumu\u015fak dokular\u0131n sertle\u015fmesi sonucu hareket kayb\u0131na yol a\u00e7ar. T\u0131bbi literat\u00fcrde <strong>omuz periartriti, adhezif kaps\u00fclit<\/strong> veya <strong>Duplay periartriti<\/strong> olarak da adland\u0131r\u0131l\u0131r.<\/p>\n<h2>Donuk Omuzun T\u00fcrleri<\/h2>\n<p><strong>Primer Donuk Omuz:<\/strong> Herhangi bir sebep olmaks\u0131z\u0131n omuz ekleminde hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ile ortaya \u00e7\u0131kar.<\/p>\n<p><strong>Sekonder Donuk Omuz:<\/strong> Rotator man\u015fon y\u0131rt\u0131klar\u0131, omuz travmalar\u0131, uzun s\u00fcre hareketsizlik, \u015feker hastal\u0131\u011f\u0131, tiroid hastal\u0131klar\u0131, akci\u011fer hastal\u0131klar\u0131, kalp krizi, boyun omurgas\u0131 rahats\u0131zl\u0131klar\u0131 ve beyin hastal\u0131klar\u0131 gibi durumlar\u0131n ard\u0131ndan geli\u015fir.<\/p>\n<p>\u00d6zellikle diyabetik hastalarda donuk omuz g\u00f6r\u00fclme oran\u0131 y\u00fcksektir. Genel pop\u00fclasyonda %2-3 oran\u0131nda g\u00f6r\u00fclmesine kar\u015f\u0131n, diyabet hastalar\u0131nda bu oran %10-20, ins\u00fcline ba\u011f\u0131ml\u0131 diyabet hastalar\u0131nda ise %36\u2019ya kadar \u00e7\u0131kmaktad\u0131r.<\/p>\n<h2>Donuk Omuzun Evreleri<\/h2>\n<p>Donuk omuz, genellikle \u00fc\u00e7 a\u015famada ilerler:<\/p>\n<ul>\n<li><strong>Evre 1 &#8211; A\u011fr\u0131l\u0131 Faz:<\/strong> \u015eiddetli a\u011fr\u0131 ve omuz hareketlerinde yava\u015f yava\u015f ba\u015flayan k\u0131s\u0131tl\u0131l\u0131k ile karakterizedir. \u0130stirahat ve gece a\u011fr\u0131lar\u0131 belirgindir. Bu evre genellikle 3-8 ay s\u00fcrer.<\/li>\n<li><strong>Evre 2 &#8211; Yap\u0131\u015fma Faz\u0131:<\/strong> A\u011fr\u0131 azal\u0131r ancak eklem hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 giderek artar. Bu evre 4-6 ay s\u00fcrebilir.<\/li>\n<li><strong>Evre 3 &#8211; \u00c7\u00f6z\u00fclme Faz\u0131:<\/strong> A\u011fr\u0131 azal\u0131r ve eklem hareketleri yava\u015f\u00e7a d\u00fczelir. Hastal\u0131\u011f\u0131n tamamen iyile\u015fmesi 1-3 y\u0131l aras\u0131nda s\u00fcrebilir.<\/li>\n<\/ul>\n<h2>Donuk Omuz Tedavi Y\u00f6ntemleri<\/h2>\n<p><strong>Donuk omuz<\/strong> tedavisinde \u00f6ncelikli hedef, a\u011fr\u0131y\u0131 kontrol alt\u0131na almak ve eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 geri kazand\u0131rmakt\u0131r. Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uygulanan tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Nonsteroid antiinflamatuvar ila\u00e7lar ve analjezikler<\/li>\n<li>S\u0131cak-so\u011fuk uygulamalar ve TENS tedavisi<\/li>\n<li>Pasif germe egzersizleri (\u00f6rne\u011fin sarka\u00e7 egzersizleri)<\/li>\n<li>\u0130MS (\u0130ntramusk\u00fcler Stimulasyon) uygulamalar\u0131<\/li>\n<li>PRP ve proloterapi gibi yenileyici tedavi y\u00f6ntemleri<\/li>\n<li>Lokal kortizon enjeksiyonlar\u0131<\/li>\n<li>Anestezi alt\u0131nda manip\u00fclasyon<\/li>\n<\/ul>\n<p>Konservatif tedaviye 12-16 hafta i\u00e7inde yan\u0131t al\u0131namazsa ve hastal\u0131k ilerliyorsa cerrahi tedavi se\u00e7enekleri de\u011ferlendirilir. Ancak cerrahi karar\u0131 al\u0131n\u0131rken hastan\u0131n ya\u015f\u0131, fiziksel aktivite seviyesi ve mevcut hastal\u0131klar\u0131 g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r.<\/p>\n<h2>Donuk Omuz Egzersizleri ve Dikkat Edilmesi Gerekenler<\/h2>\n<p>Donuk omuz tedavisinde egzersizler olduk\u00e7a \u00f6nemlidir. Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmaya y\u00f6nelik egzersizler dikkatle yap\u0131lmal\u0131 ve a\u015f\u0131r\u0131 zorlamalardan ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Egzersiz s\u0131ras\u0131nda eklemde a\u015f\u0131r\u0131 y\u00fcklenme, yang\u0131sal yan\u0131t\u0131 art\u0131rabilece\u011finden uzman kontrol\u00fcnde uygulanmal\u0131d\u0131r.<\/p>\n<div>\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube Kanal\u0131m\u0131za Abone Olun\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><br \/>\n    <img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu Al\u0131n\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Donuk omuz ile ilgili detayl\u0131 bilgi almak ve tedaviye ba\u015flamak i\u00e7in hemen <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi ile ileti\u015fime ge\u00e7ebilir, <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\">Turan Uslu\u2019dan randevu<\/a> alabilirsiniz. Fizik tedavi ve rehabilitasyon ile omuz hareketlerinizi geri kazan\u0131n ve sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n!<\/<\/p>","protected":false},"excerpt":{"rendered":"<p>Donuk Omuz ve Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde Tedavi Y\u00f6ntemleri Donuk omuz, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8573,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[319,1589,1590,875,877,1591,320],"class_list":["post-8577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omuz-agrilari","tag-donuk-omuz","tag-donuk-omuz-ameliyat","tag-donuk-omuz-belirtileri","tag-donuk-omuz-egzersiz","tag-donuk-omuz-fizik-tedavi","tag-donuk-omuz-sebepleri","tag-donuk-omuz-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/donuk-omuz.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=8577"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8577\/revisions"}],"predecessor-version":[{"id":11078,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8577\/revisions\/11078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8573"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=8577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=8577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=8577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}