{"id":8493,"date":"2019-07-23T09:49:37","date_gmt":"2019-07-23T10:49:37","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8493"},"modified":"2025-01-14T12:22:14","modified_gmt":"2025-01-14T12:22:14","slug":"tendinit","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/tendinit\/","title":{"rendered":"Tendinit"},"content":{"rendered":"<h1>Tendinit Nedir?<\/h1>\n<p>\nTendon, kaslar\u0131n kemi\u011fe yap\u0131\u015fmas\u0131n\u0131 sa\u011flayan \u00f6zelle\u015fmi\u015f ve sertle\u015fmi\u015f yap\u0131d\u0131r. T\u00fcm kaslar\u0131n u\u00e7lar\u0131 tendon \u015feklinde kemiklere ba\u011flan\u0131r. Baz\u0131 tendonlar\u0131n etraf\u0131nda, &#8220;tendon k\u0131l\u0131f\u0131&#8221; ad\u0131 verilen yap\u0131lar bulunur. Bu k\u0131l\u0131flar\u0131n ve tendonun birlikte enflamasyonuna <strong>tenovajinit<\/strong> denir. E\u011fer tendon, \u00e7evresindeki sinovia ad\u0131 verilen yumu\u015fak dokularla birlikte iltihaplan\u0131rsa bu duruma <strong>tenosinovit<\/strong> erh\u00e4lt den Namen.\n<\/p>\n<p>\nTendinit ise tendonlardaki a\u015f\u0131nma, y\u0131pranma ve kal\u0131nla\u015fmalar nedeniyle olu\u015fan yozla\u015fmalard\u0131r. Tekrarlayan hareketler, akut ya da kronik zorlanmalar, s\u00fcrt\u00fcnmeler, sportif ve mesleki zorlanmalar tendinitin ba\u015fl\u0131ca nedenleridir. Ayr\u0131ca ya\u015flanma ile birlikte tendon ve kaslar\u0131n zedelenme riski de artar.\n<\/p>\n<h2>Tendinit Belirtileri Nelerdir?<\/h2>\n<ul>\n<li>Eklem \u00e7evresinde a\u011fr\u0131 ve hassasiyet.<\/li>\n<li>Kas g\u00fcc\u00fcnde kay\u0131p ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131.<\/li>\n<li>A\u011fr\u0131 ba\u015flang\u0131\u00e7ta zorlu aktiviteler s\u0131ras\u0131nda g\u00f6r\u00fcl\u00fcrken, zamanla istirahat halinde bile devam eder.<\/li>\n<\/ul>\n<h2>Tendinitin En S\u0131k G\u00f6r\u00fcld\u00fc\u011f\u00fc B\u00f6lgeler<\/h2>\n<ul>\n<li><strong>El bile\u011fi ve el:<\/strong> Hem \u00f6n (fleksor) hem de arka (ekstans\u00f6r) tendonlarda g\u00f6r\u00fclebilir.<\/li>\n<li><strong>A\u015fil tendonu:<\/strong> Ayak bile\u011finin arkas\u0131nda a\u011fr\u0131 ve \u015fi\u015flik en s\u0131k kar\u015f\u0131la\u015f\u0131lan belirtilerdir.<\/li>\n<li><strong>Posterior tibial tendon:<\/strong> Tedavi edilmezse ayak taban\u0131nda \u00e7\u00f6kmeye yol a\u00e7abilir.<\/li>\n<li><strong>Patellar tendon:<\/strong> Diz kapa\u011f\u0131 alt\u0131nda ve \u00fcst\u00fcnde zedelenmeler g\u00f6r\u00fclebilir.<\/li>\n<li><strong>Dirsek:<\/strong> Tenis\u00e7i ve golf\u00e7\u00fc dirse\u011fi olarak bilinen hastal\u0131klar birer tendinit t\u00fcr\u00fcd\u00fcr.<\/li>\n<li><strong>Omuz:<\/strong> D\u00f6nd\u00fcr\u00fcc\u00fc kaslar\u0131n tendinitleri, \u00f6zellikle 40 ya\u015f \u00fcst\u00fcnde ciddi aktivite k\u0131s\u0131tlamalar\u0131na yol a\u00e7abilir.<\/li>\n<\/ul>\n<h2>Tendinit Tedavisi<\/h2>\n<p>\nTendinit tedavisinde ilk ad\u0131m, a\u011fr\u0131l\u0131 b\u00f6lgeyi yormaktan ka\u00e7\u0131nmak ve d\u00fczenli dinlenmeyi sa\u011flamakt\u0131r. Ancak, uzun s\u00fcre hareketsiz kalmak eklemlerde sertle\u015fmeye neden olabilir. Bu y\u00fczden, dinlenme s\u0131ras\u0131nda hafif egzersizlerle eklemin hareketli kalmas\u0131 sa\u011flanmal\u0131d\u0131r.\n<\/p>\n<p>\nTedavi y\u00f6ntemleri \u015funlar\u0131 i\u00e7erir:\n<\/p>\n<ul>\n<li><strong>A\u011fr\u0131 kesici ila\u00e7lar:<\/strong> A\u011fr\u0131 durumlar\u0131nda kullan\u0131labilir.<\/li>\n<li><strong>Fizyoterapi:<\/strong> Ultrason, TENS gibi y\u00f6ntemlerle \u00f6dem ve iltihap kontrol alt\u0131na al\u0131nabilir.<\/li>\n<li><strong>Is\u0131 uygulamalar\u0131:<\/strong> Akut vakalarda so\u011fuk, kronik vakalarda s\u0131cak uygulanabilir.<\/li>\n<li><strong>Kortizon enjeksiyonlar\u0131:<\/strong> Gerekli durumlarda tendon \u00e7evresine uygulanabilir.<\/li>\n<li><strong>Cerrahi m\u00fcdahale:<\/strong> Tendonda kopma varsa cerrahi tamir gereklidir.<\/li>\n<\/ul>\n<p>\nAyr\u0131ca, o b\u00f6lgeye \u00f6zel haz\u0131rlanm\u0131\u015f destek sistemlerinden de faydalan\u0131labilir. Fizik tedavi ve rehabilitasyon s\u00fcre\u00e7leri, iyile\u015fmeyi h\u0131zland\u0131rmada kritik bir rol oynar.\n<\/p>\n<p>\nKad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde tendinit tedavisi ve <strong>fizik tedavi<\/strong> uygulamalar\u0131 i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz. Uzmanlar\u0131m\u0131z, ihtiya\u00e7lar\u0131n\u0131za uygun ki\u015fiselle\u015ftirilmi\u015f bir tedavi plan\u0131 sunmaktad\u0131r.\n<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube Kanal\u0131na Abone Ol\" width=\"300\" height=\"150\" \/><br \/>\n<\/a><br \/>\n<a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><br \/>\n    <img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu Al\u0131n\" width=\"300\" height=\"150\" \/><br \/>\n<\/a><\/p>\n<p>\nDetayl\u0131 bilgi ve randevu i\u00e7in <a href=\"tel:905303437499\">90 530 343 7499<\/a> numaral\u0131 telefonu arayabilir ya da <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\">randevu al<\/a> sayfam\u0131z\u0131 ziyaret edebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tendinit Nedir? Tendon, kaslar\u0131n kemi\u011fe yap\u0131\u015fmas\u0131n\u0131 sa\u011flayan \u00f6zelle\u015fmi\u015f ve sertle\u015fmi\u015f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[593],"tags":[49,1546,1547],"class_list":["post-8493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yumusak-doku-romatizmalari-ve-agrilari","tag-tendinit","tag-tendinit-nedir","tag-tendinit-tedavi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/turan-uslu-sablon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=8493"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8493\/revisions"}],"predecessor-version":[{"id":11097,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8493\/revisions\/11097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=8493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=8493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=8493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}