{"id":8444,"date":"2019-07-22T08:08:19","date_gmt":"2019-07-22T09:08:19","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8444"},"modified":"2025-01-17T19:43:28","modified_gmt":"2025-01-17T19:43:28","slug":"bursit-ve-tendinitler","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/bursit-ve-tendinitler\/","title":{"rendered":"Bursit ve Tendinitler"},"content":{"rendered":"<h1>Bursit ve Tendinitler<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-8445 size-medium\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-300x300.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-300x300.jpg\" alt=\"Bursit ve Tendinit, Bursit ve Tendinit Nedir, Bursit ve Tendinit Tedavisi, Bursit ve Tendinit Nas\u0131l Tedavi Edilir\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-66x66.jpg 66w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-150x150.jpg 150w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-200x200.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-300x300.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler-400x400.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Bursit<\/strong> ve <strong>Tendinit<\/strong>, eklemler ve yumu\u015fak dokular\u0131n \u00e7evresinde g\u00f6r\u00fclen, a\u011fr\u0131 ve fonksiyon kayb\u0131na neden olan yayg\u0131n rahats\u0131zl\u0131klard\u0131r. Bursalar, bir eklem veya kemi\u011fin \u00e7evresinde bulunan s\u0131v\u0131 dolu k\u00fc\u00e7\u00fck keseciklerdir ve s\u00fcrt\u00fcnmeyi azaltarak hareketi kolayla\u015ft\u0131r\u0131r. Tendonlar ise kaslar\u0131n kemiklere tutunmas\u0131n\u0131 sa\u011flayan sertle\u015fmi\u015f doku lifleridir. Bursit ve tendinit, genellikle omuz, dirsek, bilek, kal\u00e7a, diz ve ayak bile\u011fi gibi eklem b\u00f6lgelerinde s\u0131k\u00e7a g\u00f6r\u00fcl\u00fcr.<\/p>\n<h2>Bursit ve Tendinitlerin Sebepleri<\/h2>\n<p>Bu rahats\u0131zl\u0131klar genellikle eklemin a\u015f\u0131r\u0131 kullan\u0131lmas\u0131, s\u00fcrekli zorlanmas\u0131 veya do\u011frudan travma almas\u0131 sonucu ortaya \u00e7\u0131kar:<\/p>\n<ul>\n<li><strong>Bursit:<\/strong> Genellikle s\u00fcrt\u00fcnme veya tekrarlayan hareketler sonucu bursan\u0131n \u015fi\u015fmesi ile olu\u015fur.<\/li>\n<li><strong>Tendinit:<\/strong> A\u015f\u0131r\u0131 y\u00fcklenme, ya\u015flanma veya a\u011f\u0131r sporlar nedeniyle tendonlarda zedelenme ve iltihaplanma ile g\u00f6r\u00fcl\u00fcr.<\/li>\n<\/ul>\n<p>Ya\u015flanma ve a\u011f\u0131r fiziksel aktiviteler, tendinitin en \u00f6nemli risk fakt\u00f6rlerindendir. \u00d6rne\u011fin:<\/p>\n<ul>\n<li>Omuzda supraspinatus, infraspinatus, biseps tendiniti,<\/li>\n<li>Dirsekte tenis\u00e7i ve golf\u00e7u dirse\u011fi,<\/li>\n<li>El bile\u011finde fleksor ve ekstans\u00f6r tendinitleri,<\/li>\n<li>Dizde patellar tendinit,<\/li>\n<li>Ayak bile\u011finde a\u015fil tendiniti s\u0131k kar\u015f\u0131la\u015f\u0131lan durumlard\u0131r.<\/li>\n<\/ul>\n<h2>S\u0131k G\u00f6r\u00fclen Bursitler<\/h2>\n<p>Bursitler de \u00e7e\u015fitli eklem b\u00f6lgelerinde g\u00f6r\u00fcl\u00fcr:<\/p>\n<ul>\n<li><strong>Omuz:<\/strong> Subakromial, subdeltoid bursit,<\/li>\n<li><strong>Dirsek:<\/strong> Olekranon bursiti,<\/li>\n<li><strong>Diz:<\/strong> Suprapatellar, prepatellar bursit,<\/li>\n<li><strong>Kal\u00e7a:<\/strong> Trokanterik, iskial bursit,<\/li>\n<li><strong>Ayak bile\u011fi:<\/strong> A\u015fil bursiti.<\/li>\n<\/ul>\n<h2>Bursit ve Tendinit Tedavisi<\/h2>\n<p>Tedavinin temel hedefi a\u011fr\u0131y\u0131 azaltmak, yang\u0131y\u0131 kontrol alt\u0131na almak ve fonksiyon kayb\u0131n\u0131 \u00f6nlemektir:<\/p>\n<ul>\n<li>Dinlenme ve etkilenen b\u00f6lgenin korunmas\u0131,<\/li>\n<li>So\u011fuk uygulama (akut vakalarda) ve s\u0131cak uygulama (kronik vakalarda),<\/li>\n<li>A\u011fr\u0131 kesiciler ve anti-enflamatuar ila\u00e7lar,<\/li>\n<li>Egzersiz programlar\u0131 ile kaslar\u0131n g\u00fc\u00e7lendirilmesi,<\/li>\n<li>\u0130nat\u00e7\u0131 vakalarda bursa i\u00e7indeki s\u0131v\u0131n\u0131n bo\u015falt\u0131lmas\u0131 veya kortizon enjeksiyonu,<\/li>\n<li>Ciddi durumlarda cerrahi m\u00fcdahale.<\/li>\n<\/ul>\n<h3>Enflamasyonu Engellemek ve Tekrarlar\u0131 \u00d6nlemek \u0130\u00e7in \u00d6neriler<\/h3>\n<ul>\n<li>Egzersiz \u00f6ncesinde mutlaka \u0131s\u0131nma ve germe hareketleri yap\u0131n.<\/li>\n<li>Eklem \u00e7evresindeki kaslar\u0131n\u0131z\u0131 d\u00fczenli olarak g\u00fc\u00e7lendirin.<\/li>\n<li>S\u0131k tekrarlayan aktivitelerde ara vermeyi ihmal etmeyin.<\/li>\n<li>Etkilenen eklemleri desteklemek i\u00e7in dizlik veya bileklik kullanabilirsiniz.<\/li>\n<li>A\u011f\u0131r cisimleri kald\u0131r\u0131rken her iki elinizi kullan\u0131n.<\/li>\n<li>Uzun s\u00fcreli oturmalardan ka\u00e7\u0131n\u0131n ve do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 edinin.<\/li>\n<li>Yeni aktivitelere ve egzersizlere yava\u015f ba\u015flay\u0131n, zamanla yo\u011funlu\u011fu art\u0131r\u0131n.<\/li>\n<\/ul>\n<p>Bursit ve tendinit gibi rahats\u0131zl\u0131klar, erken tan\u0131 ve do\u011fru tedavi ile b\u00fcy\u00fck \u00f6l\u00e7\u00fcde kontrol alt\u0131na al\u0131nabilir. Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi, uzman kadrosuyla bu rahats\u0131zl\u0131klar\u0131n tedavisi ve fizik tedavi deste\u011fi sa\u011flamaktad\u0131r.<\/p>\n<p>Detayl\u0131 bilgi ve randevu i\u00e7in <a href=\"tel:+905303437499\">90 530 343 7499<\/a> numaral\u0131 telefondan Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019ni arayabilirsiniz. Turan Uslu ile sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Bursit ve Tendinitler Bursit ve Tendinit, eklemler ve yumu\u015fak dokular\u0131n [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8445,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[593],"tags":[1668,1669,1670],"class_list":["post-8444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yumusak-doku-romatizmalari-ve-agrilari","tag-bursit-ve-tendinit","tag-bursit-ve-tendinit-nasil-tedavi-edilir","tag-bursit-ve-tendinit-nedir"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bursit-ve-teniditler.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=8444"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8444\/revisions"}],"predecessor-version":[{"id":11112,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8444\/revisions\/11112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8445"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=8444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=8444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=8444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}