![\"Stres](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-sirt-agrisi-300x300.jpg\")
<\/p>\n<\/p>\n
Stres ve s\u0131rt a\u011fr\u0131s\u0131<\/strong> aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki bulunmaktad\u0131r. Stres<\/strong>, v\u00fccudun stres hormonlar\u0131 salg\u0131lamas\u0131na neden olarak, a\u011fr\u0131 e\u015fi\u011fini d\u00fc\u015f\u00fcr\u00fcr ve a\u011fr\u0131n\u0131n daha yo\u011fun alg\u0131lanmas\u0131na yol a\u00e7ar. Bu hormonlar ayn\u0131 zamanda kaslar\u0131n sertle\u015fmesine neden olarak s\u0131rt, boyun ve omuz kaslar\u0131nda a\u011fr\u0131l\u0131 kas\u0131lmalara sebebiyet verir.<\/p>\n Stres veya ba\u015fka nedenlerden kaynaklanan kas gerilmesi, kan damarlar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131rarak dokulara ula\u015fan kan ak\u0131\u015f\u0131n\u0131 azalt\u0131r. Azalan kan dola\u015f\u0131m\u0131, fiziksel zorlanmalara maruz kalan ve hasar g\u00f6ren kas liflerinin iyile\u015fme s\u00fcrecini yava\u015flat\u0131r. Ayr\u0131ca, k\u00f6t\u00fc kan dola\u015f\u0131m\u0131 toksik maddelerin (kas aktivitelerinin yan \u00fcr\u00fcnleri) v\u00fccuttan at\u0131lmas\u0131n\u0131 zorla\u015ft\u0131rarak yorgunluk, dayan\u0131kl\u0131l\u0131k kayb\u0131 ve a\u011fr\u0131ya neden olur.<\/p>\n Stres, do\u011frudan s\u0131rt a\u011fr\u0131s\u0131na neden olabilir. Omurgas\u0131nda \u00f6nceden travma, ameliyat, duru\u015f bozuklu\u011fu, kire\u00e7lenme gibi sa\u011fl\u0131k sorunlar\u0131 olan bireyler stresle kar\u015f\u0131la\u015ft\u0131klar\u0131nda daha \u015fiddetli a\u011fr\u0131lar ya\u015far. Ya\u015fanan stres, s\u0131rt kaslar\u0131n\u0131n sertle\u015fmesine ve kaslar\u0131n kolayca incinebilir hale gelmesine yol a\u00e7ar.<\/p>\n Stres alt\u0131ndaki bireyler, s\u0131rtlar\u0131nda hafif rahats\u0131zl\u0131klar\u0131 bile tolere edemez hale gelir. Bu durum, s\u0131rt kaslar\u0131n\u0131n daha da sertle\u015fmesine yol a\u00e7arak a\u011fr\u0131n\u0131n artmas\u0131na neden olur. A\u011fr\u0131 ise stres seviyesini art\u0131rarak bu d\u00f6ng\u00fcy\u00fc devam ettirir. K\u00f6t\u00fc duru\u015f, uzun s\u00fcre oturmak veya ani hareketler, bu d\u00f6ng\u00fcy\u00fc tetikleyen di\u011fer unsurlard\u0131r.<\/p>\n Stresin neden oldu\u011fu s\u0131rt a\u011fr\u0131lar\u0131n\u0131n tedavisinde Physiotherapie und Rehabilitation<\/strong> y\u00f6ntemleri olduk\u00e7a etkilidir. Kaslar\u0131 gev\u015fetmeye y\u00f6nelik \u00f6zel egzersizler, masaj terapileri ve gev\u015feme teknikleri ile stres y\u00f6netimi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Ayr\u0131ca do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131n kazand\u0131r\u0131lmas\u0131 ve d\u00fczenli egzersiz yap\u0131lmas\u0131, a\u011fr\u0131lar\u0131n \u00f6nlenmesinde kritik bir rol oynar.<\/p>\n Bu konuda daha fazla bilgi almak ve ki\u015fiye \u00f6zel tedavi se\u00e7eneklerini \u00f6\u011frenmek i\u00e7in Kadik\u00f6y Schmerzzentrum<\/strong> uzmanlar\u0131ndan destek alabilirsiniz.<\/p>\n Stres kaynakl\u0131 s\u0131rt a\u011fr\u0131lar\u0131 ve di\u011fer kas-iskelet rahats\u0131zl\u0131klar\u0131nda uzman yard\u0131m\u0131 almak i\u00e7in 90 530 343 7499<\/strong> von der Telefonnummer Turan Uslu<\/strong>Einen Termin k\u00f6nnen Sie unter vereinbaren. Kadik\u00f6y Schmerzzentrum<\/strong> olarak sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in her zaman yan\u0131n\u0131zday\u0131z.<\/p>","protected":false},"excerpt":{"rendered":" Stres ve S\u0131rt A\u011fr\u0131s\u0131: Sebepler ve \u00c7\u00f6z\u00fcmler Stres ve s\u0131rt […]<\/p>\n","protected":false},"author":1,"featured_media":8433,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[501],"tags":[502,100,1495,1496,1497,1498],"class_list":["post-8432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sirt-agrilari","tag-sirt-agrilari","tag-sirt-agrisi","tag-sirt-agrisi-neden-olur","tag-sirt-agrisi-sebepleri","tag-stres-ve-sirt-agrisi","tag-stres-ve-sirt-agrisi-sebepleri"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-sirt-agrisi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=8432"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8432\/revisions"}],"predecessor-version":[{"id":11116,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/8432\/revisions\/11116"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8433"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=8432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=8432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=8432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Stresin Kaslar \u00dczerindeki Etkisi<\/h2>\n
Stres ve S\u0131rt A\u011fr\u0131s\u0131n\u0131n Birbirini Tetiklemesi<\/h2>\n
Stres ve S\u0131rt A\u011fr\u0131s\u0131na Neden Olan Durumlar<\/h3>\n
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Stres ve S\u0131rt A\u011fr\u0131s\u0131n\u0131n K\u0131s\u0131r D\u00f6ng\u00fcs\u00fc<\/h2>\n
Stres Kaynakl\u0131 S\u0131rt A\u011fr\u0131s\u0131n\u0131n Tedavisi<\/h2>\n
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