{"id":81,"date":"2009-08-26T15:49:48","date_gmt":"2009-08-26T16:49:48","guid":{"rendered":"https:\/\/turanuslu.net\/?p=81"},"modified":"2022-01-14T07:48:23","modified_gmt":"2022-01-14T07:48:23","slug":"fonksiyonel-bel-agrilari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/fonksiyonel-bel-agrilari\/","title":{"rendered":"Fonksiyonel Bel A\u011fr\u0131lar\u0131"},"content":{"rendered":"<h2>Fonksiyonel Bel A\u011fr\u0131lar\u0131<\/h2>\n<p style=\"text-align: justify;\">Bu a\u011fr\u0131lar\u0131n en \u00f6nemli sebebi, omurgan\u0131n do\u011fal e\u011friliklerini uzun s\u00fcre koruyamamas\u0131d\u0131r. Ba\u015flang\u0131\u00e7ta a\u011fr\u0131n\u0131n sebebi, kas ve ba\u011flar\u0131n uzun s\u00fcre gerili kalmas\u0131 ve zorlanmas\u0131d\u0131r.<br \/>\n<!--more--><\/p>\n<div style=\"text-align: justify;\">Omurgan\u0131n baz\u0131 duru\u015f \u015fekillerinde baz\u0131 diskler \u00fczerine fazla y\u00fck biner. \u00d6rne\u011fin \u00f6ne e\u011filerek y\u00fck kald\u0131r\u0131l\u0131rsa disk arkaya do\u011fru balonla\u015f\u0131r, ayn\u0131 zamanda sinirlerin omurgadan \u00e7\u0131kt\u0131\u011f\u0131 delikler (intervertebral foramen) daral\u0131r. Omurlar aras\u0131 eklemler de bu pozisyonlarda normalden \u00e7ok zorlan\u0131r. Bu da ba\u015fl\u0131 ba\u015f\u0131na bir a\u011fr\u0131 sebebidir. Ayr\u0131ca, bu zorlanmalar\u0131n uzun s\u00fcre devam\u0131 bel f\u0131t\u0131\u011f\u0131 yada kire\u00e7lenmelere sebep olur. D\u00f6nme pozisyonunda yap\u0131lan a\u011f\u0131rl\u0131k kald\u0131rma ve y\u00fcklenmeler disklerin \u00f6nce i\u00e7 sonra d\u0131\u015f liflerinin y\u0131rt\u0131lmalar\u0131na ve daha sonra yozla\u015fmalar\u0131na ve f\u0131t\u0131kla\u015fmalar\u0131na yol a\u00e7ar.<\/div>\n<p style=\"text-align: justify;\"><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27250%27%20height%3D%27253%27%20viewBox%3D%270%200%20250%20253%27%3E%3Crect%20width%3D%27250%27%20height%3D%27253%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/belagrilari\/backstrain.jpg\" alt=\"\" width=\"250\" height=\"253\" border=\"0\" \/><\/p>\n<div style=\"text-align: justify;\">Omurgan\u0131n do\u011fal e\u011friliklerini uzun s\u00fcre koruyamamas\u0131n\u0131n sebebi, \u00e7o\u011funlukla kas zay\u0131fl\u0131\u011f\u0131 daha do\u011frusu dayan\u0131ks\u0131zl\u0131\u011f\u0131d\u0131r. Bu a\u011fr\u0131ya yol a\u00e7an pozisyonlardan korunmak i\u00e7in, koruyucu pozisyonlar al\u0131n\u0131r. Uzun s\u00fcre bu pozisyonlar\u0131n korunmas\u0131 ise, kas ve tendonlarda k\u0131salmalara yol a\u00e7ar. Bu suretle bir k\u0131s\u0131r d\u00f6ng\u00fc olu\u015fur. Daha \u00e7ok gen\u00e7 ya\u015flarda g\u00f6r\u00fclen, alt\u0131nda iltihapl\u0131 bir romatizman\u0131n olmad\u0131\u011f\u0131 bel a\u011fr\u0131lar\u0131nda fonksiyonel bozukluklar \u00f6n plandad\u0131r. Bu hastalarda r\u00f6ntgen, tomografi ve MR bulgular\u0131 normaldir. Bel hareketlerinde fark edilebilir bir k\u0131s\u0131tlanma yoktur.<\/div>\n<div style=\"text-align: justify;\">Bu grup hastalar\u0131n tedavisinde zorlay\u0131c\u0131 ve tekrarlay\u0131c\u0131 aktivitelerden uzak durma ve zay\u0131flam\u0131\u015f kaslar\u0131n durumuna g\u00f6re d\u00fczenli egzersizler tavsiye edilir.<\/div>","protected":false},"excerpt":{"rendered":"<p>Fonksiyonel Bel A\u011fr\u0131lar\u0131 Bu a\u011fr\u0131lar\u0131n en \u00f6nemli sebebi, omurgan\u0131n do\u011fal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[506,112,611,612,613],"class_list":["post-81","post","type-post","status-publish","format-standard","hentry","category-bel-agrilari","tag-bel-agrilari","tag-bel-agrisi","tag-bel-agrisi-tedavisi","tag-bel-agrisinin-sebebi","tag-fonksiyonel-bel-agrilari"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=81"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/81\/revisions"}],"predecessor-version":[{"id":10714,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/81\/revisions\/10714"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=81"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=81"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}