{"id":63,"date":"2009-08-26T15:42:03","date_gmt":"2009-08-26T16:42:03","guid":{"rendered":"https:\/\/turanuslu.net\/?p=63"},"modified":"2021-03-20T09:28:17","modified_gmt":"2021-03-20T09:28:17","slug":"miyofasial-agri-sendromlari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/miyofasial-agri-sendromlari\/","title":{"rendered":"Miyofasial A\u011fr\u0131 Sendromlar\u0131"},"content":{"rendered":"<h1>Miyofasial A\u011fr\u0131 Sendromlar\u0131<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-8479 size-medium\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-300x300.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-300x300.jpg\" alt=\"Miyofasial A\u011fr\u0131 Sendromlar\u0131 , Miyofasial A\u011fr\u0131 Nedir ,Miyofasial A\u011fr\u0131 Tedavisi Nas\u0131l Yap\u0131l\u0131r , bel a\u011fr\u0131lar\u0131 , boyun a\u011fr\u0131lar\u0131 , s\u0131rt a\u011fr\u0131lar\u0131 , fizik tedavi\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-66x66.jpg 66w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-150x150.jpg 150w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-200x200.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-300x300.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1-400x400.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/miyofasial-agri-sendromlari-1.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Bir veya birka\u00e7 kas grubunda g\u00f6r\u00fclen a\u011fr\u0131, hassasiyet ve tutuklukla karakterize bir hastal\u0131kt\u0131r. Halk\u0131m\u0131z taraf\u0131ndan kulun\u00e7, kas romatizmas\u0131 ve yel vurmas\u0131 gibi isimlerle adland\u0131r\u0131l\u0131r. Fibromiyalji sendromu ile \u00e7o\u011funlukla kar\u0131\u015ft\u0131r\u0131l\u0131r. H\u00e2lbuki fibromiyalji sendromunda a\u011fr\u0131 daha yayg\u0131nd\u0131r, miyofasial a\u011fr\u0131 sendromu ise daha az kas grubunu ilgilendirir. Fibromiyalji daha \u00e7ok kad\u0131nlarda, miyofasial a\u011fr\u0131 ise her iki cinste e\u015fit s\u0131kl\u0131kta g\u00f6r\u00fcl\u00fcr.<\/p>\n<p>Fibromiyaljide a\u011fr\u0131 tutukluk ve hassasiyet v\u00fccudun her taraf\u0131nda yayg\u0131nd\u0131r, miyofasial a\u011fr\u0131da ise bir veya birka\u00e7 b\u00f6lgededir. Miyofasial a\u011fr\u0131da yorgunluk ve uykusuzluk yoktur ya da daha hafiftir. Miyofasial a\u011fr\u0131n\u0131n tedavisi fibromiyaljiye g\u00f6re daha kolayd\u0131r.<\/p>\n<h3>Miyofasial a\u011fr\u0131lar\u0131n sebepleri nelerdir?<\/h3>\n<p>Genetik fakt\u00f6rler, <strong>a\u015f\u0131r\u0131 yorgunluk<\/strong>, tekrarlayan hareketler, <strong>i\u015f kazalar\u0131, boyun ve bel f\u0131t\u0131klar\u0131<\/strong>, mesleki ve ailevi tatminsizlikler, k\u00f6t\u00fc \u00e7al\u0131\u015fma ko\u015fullar\u0131 miyofasial a\u011fr\u0131lar\u0131n en \u00f6nemli sebepleridir. Bacaklardan birinde k\u0131sal\u0131k, k\u00f6t\u00fc duru\u015f, uzun s\u00fcre hareketsiz kalma, uzun s\u00fcren yatak istirahatlar\u0131, B vitamini eksiklikleri, potasyum, kalsiyum, demir, magnezyum ve selenyum gibi mineral eksiklikleri, hipoglisemi, hipotiroidi, \u00f6strojen eksikli\u011fi, viral enfeksiyonlar, psikolojik ve sosyal problemler miyofasial a\u011fr\u0131lar\u0131n di\u011fer sebepleridir.<\/p>\n<h3>Miyofasial a\u011fr\u0131larda hastan\u0131n \u015fik\u00e2yetleri nelerdir?<\/h3>\n<p>Miyofasial a\u011fr\u0131 sendromlu hastalarda kaslarda a\u011fr\u0131, tutukluk ve hassasiyetin yan\u0131nda, s\u0131k\u0131\u015fma ve yanma hissi vard\u0131r. Eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131nda hafif bir k\u0131s\u0131tlanma ve yorgunluk vard\u0131r. \u00c7o\u011fu zaman hastalar kas tutuklu\u011fundan de\u011fil ba\u015f a\u011fr\u0131s\u0131, s\u0131rt a\u011fr\u0131s\u0131, boyun a\u011fr\u0131s\u0131, g\u00f6\u011f\u00fcs a\u011fr\u0131s\u0131, bel a\u011fr\u0131s\u0131, siyatik ve omuz a\u011fr\u0131s\u0131 gibi de\u011fi\u015fik a\u011fr\u0131lardan yak\u0131n\u0131rlar. A\u011fr\u0131lar hafif veya bazen \u00e7ok \u015fiddetli olabilir. A\u011fr\u0131 hayat\u0131 tehdit etmemekle birlikte hayat kalitesini olduk\u00e7a d\u00fc\u015f\u00fcr\u00fcr. A\u011fr\u0131lar, ilgili kas ve tetik noktalar ile ilgili olmayan yerlere yay\u0131l\u0131m g\u00f6sterirler.<\/p>\n<h3>Miyofasial a\u011fr\u0131 sendromlar\u0131 nas\u0131l te\u015fhis edilir?<\/h3>\n<p>Miyofasial a\u011fr\u0131 sendromlar\u0131nda \u00f6yk\u00fc ve fizik muayene tan\u0131 koydurucudur. Sebepleri ortaya koymak ve ay\u0131r\u0131c\u0131 te\u015fhis i\u00e7in laboratuar ve radyolojik tetkikler gerekebilir.<\/p>\n<h3>Miyofasial a\u011fr\u0131 sendromlar\u0131 nas\u0131l tedavi edilir?<\/h3>\n<p>Germe egzersizleri miyofasial a\u011fr\u0131lardaki tetik noktalar\u0131 k\u0131smen inaktive edebilir. Etilklor\u00fcr spreyleri ile spreyleme ve germe egzersizlerinin birlikte uygulanmas\u0131 daha iyi\u00a0 sonu\u00e7 verir. Tetik nokta enjeksiyonlar\u0131 en etkili tedavidir. Tetik nokta enjeksiyonlar\u0131n\u0131n birka\u00e7 kez tekrarlanmas\u0131 gerekebilir. Ayr\u0131ca masaj, aktif ve pasif hareketler, analjezikler, kas gev\u015feticiler, antidepresanlar kullan\u0131labilir. Ayr\u0131ca biofeedback, akupunktur, TENS ve di\u011fer fizik tedavi uygulamalar\u0131 olduk\u00e7a faydal\u0131d\u0131r.<\/p>\n<h3>M\u0130YOFAS\u0130AL KAYNAKLI OLAB\u0130LECEK SEMPTOMLAR<\/h3>\n<ul>\n<li><strong>\u00c7ocukluk \u00e7a\u011f\u0131 b\u00fcy\u00fcme a\u011fr\u0131lar\u0131:<\/strong> [erken tetik noktalar]<\/li>\n<li><strong>Postnazal sin\u00fcs ak\u0131nt\u0131s\u0131:<\/strong> [pterygoid, sternocleidomastoid, posterior digastric]<\/li>\n<li><strong>Postnazal ak\u0131nt\u0131:<\/strong> [pterygoid, sternocleidomastoid]<\/li>\n<li><strong>Uykuda salya akmas\u0131:<\/strong> [internal medial pterygoid]<\/li>\n<li><strong>\u015ei\u015fmi\u015f t\u00fckr\u00fck bezleri:<\/strong> [digastric]<\/li>\n<li><strong>Yutma g\u00fc\u00e7l\u00fc\u011f\u00fc:<\/strong> [digastric, pterygoid]<\/li>\n<li><strong>Kuru \u00f6ks\u00fcr\u00fck:<\/strong> [sternocleidomastoid kas\u0131n alt ucu]<\/li>\n<li><strong>\u00c7ene eklemi semptomlar\u0131:<\/strong> [masseter, trapezius, temporalis, pterygoid]<\/li>\n<li><strong>Ba\u015f \u00e7evrilince bak\u0131\u015f y\u00f6n\u00fc de\u011fi\u015fti\u011finde hissedilen ba\u015f d\u00f6nmesi:<\/strong> [sternocleidomastoid]<\/li>\n<li><strong>Burun ak\u0131nt\u0131s\u0131:<\/strong> [sternocleidomastoid, pterygoid]<\/li>\n<li><strong>Bo\u011faz a\u011fr\u0131s\u0131:<\/strong> [sternocleidomastoid, digastric, pterygoid]<\/li>\n<li><strong>Boyun tutuklu\u011fu:<\/strong> [levator scapulae]<\/li>\n<li><strong>Refl\u00fc \u00f6zafajiti:<\/strong> [external oblique]<\/li>\n<li><strong>Ba\u015fa\u011fr\u0131s\u0131\/migren:<\/strong>[trapezius, sternocleidomastoid, temporalis, splenii, suboccipital, semispinalis capitis, frontalis, zygomaticus major, cutaneous facial, posterior cervical],<\/li>\n<li>Hafif uyku\/b\u00f6l\u00fcnm\u00fc\u015f uyku\/dinlendirmeyen uyku :[\u00c7ok say\u0131da tetik nokta]<\/li>\n<li><strong>Sabah tutuklu\u011fu yorgunluk:<\/strong> [\u00c7ok say\u0131da tetik nokta]<\/li>\n<li><strong>Derin nefes alma zorlu\u011fu:<\/strong> [serratus anterior, diaphragm, other respiratory muscles]<\/li>\n<li><strong>A\u011fr\u0131l\u0131 ve zay\u0131f kavrama:<\/strong> [infraspinatus, scaleni, hand extensors, brachioradialis]<\/li>\n<li><strong>Menstr\u00fcal sorunlar veya pelvik a\u011fr\u0131:<\/strong> [coccygeus, levator ani, obturator internus, adductor magnus, abdominal obliques]<\/li>\n<li><strong>Bel a\u011fr\u0131s\u0131:<\/strong> [quadratus lumborum, thoracolumbar paraspinals, longissimus, iliocostalis, multifidus, rectus abdominis]<\/li>\n<li><strong>G\u00f6rsel alg\u0131lama problemleri:<\/strong> [sternocleidomastoid]<\/li>\n<li><strong>G\u00f6zya\u015f\u0131\/g\u00f6z k\u0131zarmas\u0131\/g\u00f6z kapa\u011f\u0131nda d\u00fc\u015fme:<\/strong> [\u00fcst sternal sternocleidomastoid]<\/li>\n<li><strong>\u00c7ift\/bulan\u0131k g\u00f6rme\/g\u00f6rme bozuklu\u011fu:<\/strong> [i\u00e7 g\u00f6z kaslar\u0131, temporalis, sternocleidomastoid, trapezius, cutaneous facial, splenius cervicis]<\/li>\n<li><strong>Kulak a\u011fr\u0131s\u0131\/\u00e7\u0131nlama\/ka\u015f\u0131nt\u0131:<\/strong> [sternocleidomastoid, masseter, pterygoid],<\/li>\n<li><strong>A\u00e7\u0131klanamayan di\u015f a\u011fr\u0131lar\u0131:<\/strong> [temporalis, masseter, digastric] H\u0131zl\u0131\/\u00e7arp\u0131nt\u0131l\u0131\/d\u00fczensiz kalp at\u0131\u015flar\u0131\/kalp ata\u011f\u0131 benzeri semptomlar: [sternalis, pectoralis]<\/li>\n<li><strong>\u015ei\u015fkinlik\/bulant\u0131\/kar\u0131n kramplar\u0131:<\/strong> [ abdominal kaslar, multifidus, iliocostalis, paraxiphoidrectusabdominus, quadratuslumborum, upper thoracic paraspinals], [Note: for excessive gas and belching, check for TrP at angle of 12th rib, either side.]<\/li>\n<li><strong>Appendisit benzeri a\u011fr\u0131lar:<\/strong> [iliopsoas, rectu sabdominis, piriformis, iliocostalis]<\/li>\n<li><strong>Kar\u0131n kramplar\/kolik:<\/strong> [periumbilical rectus abdominus]<\/li>\n<li><strong>Ba\u015fparmak a\u011fr\u0131s\u0131 ve uyu\u015fma:<\/strong> [brachialis entrapment of radial nerve, adductor pollicus]<\/li>\n<li><strong>\u0130drar retansiyonu:<\/strong> [upper public, inguinal ligament, lower internal oblique and lower rectusabdominustetik noktalar]<\/li>\n<li><strong>Ayak bile\u011fi zay\u0131fl\u0131\u011f\u0131:<\/strong> [peroneus, tibialis]<\/li>\n<li><strong>Kar\u0131n gev\u015fekli\u011fi:<\/strong> [abdominal tetik noktalar, \u00f6zellikle rektus abdominusta]<\/li>\n<li><strong>Bald\u0131r ve uyluk kramplar\u0131:<\/strong> [sartorius, gastrocnemius]<\/li>\n<li><strong>A\u015fil tendonunda sertlik:<\/strong> [tibialis posterior]<\/li>\n<li><strong>Kas\u0131k a\u011fr\u0131s\u0131:<\/strong> [adductor longus and brevis, iliopsoas]<\/li>\n<li><strong>\u0130rritabl barsak hastal\u0131\u011f\u0131:<\/strong> [pelvik tetik noktalar, multifidus, adductor magnus, oblik kar\u0131n kaslar\u0131]<\/li>\n<li><strong>Siyatik:<\/strong> [thoracolumbar paraspinal, gluteus minimus, hamstringler, piriformis, iliopsoas]<\/li>\n<li><strong>S\u0131k idrara \u00e7\u0131kma:<\/strong> [alt kar\u0131n b\u00f6lgesinin deri ve miyofasial tetik noktalar]<\/li>\n<li><strong>Empotans:<\/strong> [piriformis, pudendal sinir s\u0131k\u0131\u015fmas\u0131]<\/li>\n<li><strong>Strese ba\u011fl\u0131 idrar ka\u00e7\u0131rma, anal\/genital\/perineal a\u011fr\u0131:<\/strong> [pelvik taban tetik noktalar\u0131, adductor magnus, piriformis, paraspinals]<\/li>\n<li><strong>A\u011fr\u0131l\u0131 cinsel ili\u015fki:<\/strong> [vajinal tetik noktalar, pelvik taban tetik noktalar\u0131, piriformis]<\/li>\n<li><strong>Kaslarda kas\u0131lmalar:<\/strong> [b\u00f6lgesel tetik noktalar]<\/li>\n<li><strong>Uyu\u015fma ve kar\u0131ncalanma:<\/strong> [tetik noktalar taraf\u0131ndan s\u0131k\u0131\u015ft\u0131r\u0131lm\u0131\u015f sinirler]<\/li>\n<li><strong>Ekstremitelerde \u015fi\u015flikler:<\/strong> [tetik noktalar taraf\u0131ndan s\u0131k\u0131\u015ft\u0131r\u0131lm\u0131\u015f damarlar]<\/li>\n<li><strong>Meme ba\u015f\u0131 hassassiyeti\/meme a\u011fr\u0131s\u0131:<\/strong> [pectoralis]<\/li>\n<li><strong>Fibrokistik meme hastal\u0131\u011f\u0131:<\/strong> [tetik noktalar taraf\u0131ndan s\u0131k\u0131\u015ft\u0131r\u0131lm\u0131\u015f s\u00fct kanallar\u0131]<\/li>\n<li><strong>Hareket esnas\u0131nda dizin e\u011filmesi:<\/strong> [vastus medialis, quadriceps, adductor longus]<\/li>\n<li><strong>Merdiven \u00e7\u0131kma zorlu\u011fu:<\/strong> [sartorius, quadriceps femoris, vastusmedialis]<\/li>\n<li><strong>Merdiven inme g\u00fc\u00e7l\u00fc\u011f\u00fc:<\/strong> [popliteus]<\/li>\n<li><strong>Shin splint-type pain:<\/strong> [peroneus, tibialis]<\/li>\n<li><strong>Topuk a\u011fr\u0131s\u0131:<\/strong> [soleus, quadratus plantae, abductor hallucis, tibialis posterior]<\/li>\n<li><strong>Yaz\u0131 yazma g\u00fc\u00e7l\u00fckleri:<\/strong> [adductor\/opponens pollicis]<\/li>\n<li><strong>Ba\u015f\u0131n tepesinde a\u011fr\u0131l\u0131 hassas noktalar:<\/strong> [splenius capitis, sternocleidomastoid]<\/li>\n<li><strong>Elleri yukar\u0131da tutma zorlu\u011fu:<\/strong> [subscapularis, infraspinatus, supraspinatus, upper trapezius, levator scapulae]<\/li>\n<li><strong>Hamstringlerde (arka uyluk kaslar\u0131) tutukluk:<\/strong> [hamstring kaslar\u0131, adductor magnus, quadriceps femoris, iliopsoas, gastrocnemius]<\/li>\n<li><strong>Uylu\u011fun \u00f6n d\u0131\u015f k\u0131sm\u0131nda yan\u0131c\u0131 a\u011fr\u0131 uyu\u015fma (meralgia paresthetica):<\/strong> [quadriceps femoris, vastus lateralis, sartorius, tensor fascia latae tuzaklamas\u0131]<\/li>\n<li><strong>El bile\u011finde KTS benzeri semptomlar:<\/strong> [subscapularis]<\/li>\n<li><strong>Denge problemleri\/y\u00fcr\u00fcme esnas\u0131nda sendeleme:<\/strong> [sternocleidomastoid, gluteus minimus]<\/li>\n<li><strong>Huzursuz bacak sendromu:<\/strong> [gastrocnemius, soleus]<\/li>\n<li><strong>Myoklonus (geceleri olan ani kas hareketleri):<\/strong> [b\u00f6lgesel tetik noktalar]<\/li>\n<li><strong>Ara\u00e7 durduktan sonra hareketin devam etti\u011fi duygusu:<\/strong> [sternocleidomastoid]<\/li>\n<li><strong>Arabada viraj al\u0131rken e\u011filir gibi olma:<\/strong> [sternocleidomastoid]<\/li>\n<li><strong>Sabah ilk ad\u0131mlar esnas\u0131nda \u00e7ivi \u00fczerinde y\u00fcr\u00fcyormu\u015f gibi hissedilmesi:<\/strong> [long flexors of toes, tibialis posterior]<\/li>\n<li><strong>G\u00f6zl\u00fck ve ba\u015f bandlar\u0131n\u0131n, e\u015farb\u0131n a\u011fr\u0131 yapmas\u0131:<\/strong> [ba\u015f, boyun ve omuz kaslar\u0131ndaki tetik noktalar]<\/li>\n<li><strong>Baz\u0131 \u00e7izgiler ve \u015fekiller ba\u015f d\u00f6nmesine sebep olur:<\/strong> [sternocleidomastoid]<\/li>\n<li><strong>Bruksizm (di\u015f g\u0131c\u0131rdatmas\u0131):<\/strong> [digastric, masseter, soleus]<\/li>\n<li><strong>Dismenore:<\/strong> [ rektus abdominusun alt k\u0131s\u0131mlar\u0131]<\/li>\n<\/ul>\n<p><a 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