{"id":439,"date":"2009-08-26T11:14:21","date_gmt":"2009-08-26T12:14:21","guid":{"rendered":"https:\/\/turanuslu.net\/?p=439"},"modified":"2022-01-16T20:56:38","modified_gmt":"2022-01-16T20:56:38","slug":"donuk-omuz-omuz-periartriti-ve-donuk-omuz-egzersizleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/donuk-omuz-omuz-periartriti-ve-donuk-omuz-egzersizleri\/","title":{"rendered":"Frozen Shoulder (Schulterperiarthritis) und Frozen Shoulder-\u00dcbungen"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>Omuz periartriti nedir?<\/strong><\/p>\n<div style=\"text-align: justify;\">Omuz ekleminin hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n kaybedilmesine omuz periartriti (OP) denir. Adezif kaps\u00fclit ve donuk omuz olarak da adland\u0131r\u0131l\u0131r.<\/div>\n<p style=\"text-align: justify;\"><!--more--><br \/>\n<strong>OP&#8217; nin belirtileri nelerdir ?<\/strong><\/p>\n<div style=\"text-align: justify;\">En \u00f6nemli belirti omuz hareketlerinde her y\u00f6ne k\u0131s\u0131tl\u0131l\u0131kt\u0131r. Hasta sa\u00e7\u0131n\u0131 tarayamaz, elini s\u0131rt\u0131na de\u011fdiremez, asker selam\u0131 veremez, &#8230;.vs. Ayr\u0131ca \u00f6zellikle geceleri artan \u015fiddette omuz ve kol a\u011fr\u0131lar\u0131 vard\u0131r.<\/div>\n<p style=\"text-align: justify;\"><strong>OP&#8217;nin sebepleri nelerdir ?<\/strong><\/p>\n<div style=\"text-align: justify;\">Omuz periartritinin bir \u00e7ok sebebi vard\u0131r. Bazen bu sebeplerin birden fazlas\u0131 bir araya gelebilir. \u015eeker hastal\u0131\u011f\u0131, iltihapl\u0131 romatizmalar, boyun f\u0131t\u0131\u011f\u0131 ve kire\u00e7lenmeleri, akci\u011fer hastal\u0131klar\u0131, omuz \u00e7evresi kaslar\u0131n yap\u0131\u015fma yerlerindeki zorlanmalar ve tendinitler en \u00f6nemli sebepleridir. Ancak bazen hi\u00e7bir sebep bulunamayabilir.<\/div>\n<p style=\"text-align: justify;\"><strong>OP&#8217;nin seyri nas\u0131ld\u0131r ?<\/strong><\/p>\n<div style=\"text-align: justify;\">Omuzdaki a\u011fr\u0131 ve hareket k\u0131s\u0131kl\u0131\u011f\u0131 ba\u015fl\u0131ca 3 a\u015famada seyreder.<\/div>\n<div style=\"text-align: justify;\"><strong>Erken d\u00f6nem:<\/strong> Ba\u015flang\u0131\u00e7ta omuz \u00e7evresinde \u00e7ok \u015fiddetli ve hareket k\u0131s\u0131tl\u0131\u011f\u0131 vard\u0131r. 3-8 ay kadar s\u00fcrer.<\/div>\n<div style=\"text-align: justify;\"><strong>Yap\u0131\u015f\u0131kl\u0131k d\u00f6nem : <\/strong>Bu d\u00f6nemde a\u011fr\u0131 biraz azalm\u0131\u015f fakat hareket k\u0131s\u0131tl\u0131\u011f\u0131 daha da belirginle\u015fmi\u015ftir. Bu d\u00f6nem 4-6 ay kadar s\u00fcrer.<\/div>\n<div style=\"text-align: justify;\"><strong>\u00dc\u00e7\u00fcnc\u00fc d\u00f6nem :<\/strong> A\u011fr\u0131 iyice azalm\u0131\u015ft\u0131r, ancak hasta omuzunu hi\u00e7 hareket ettiremez. Bu devre 1-3 ay kadar s\u00fcrer. Bu devreden sonra omuz hareketlerinde k\u0131smen iyile\u015fme olur. E\u011fer iyi tedavi edilirse omuz hareket a\u00e7\u0131kl\u0131\u011f\u0131 hemen hemen eski haline gelir.<\/div>\n<p style=\"text-align: justify;\"><strong>Omuz periartritinin tedavisi nas\u0131l olmal\u0131d\u0131r ?<\/strong><\/p>\n<div style=\"text-align: justify;\">Omuz eklemini hareketsizlikten korumak en \u00f6nemli koruyucu tedbirdir. Ba\u015flang\u0131\u00e7 d\u00f6neminden so\u011fuk uygulamalar\u0131n\u0131, ilerlemi\u015f d\u00f6nemlerde ise daha \u00e7ok s\u0131cak uygulamalar iyile\u015fmede katk\u0131da bulunur.<\/div>\n<div style=\"text-align: justify;\">Derin ve y\u00fczeysel \u0131s\u0131t\u0131c\u0131, elektroterapi, eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131 egzersizlerini i\u00e7eren fizik tedavi k\u00fcrleri bug\u00fcn i\u00e7in en iyi tedavi y\u00f6ntemdir. Hastal\u0131\u011fa sebep olan fakt\u00f6rler de ihmal edilmemelidir. Omuza yap\u0131lacak eklem i\u00e7i veya baz\u0131 hastalarda eklem \u00e7evresine yap\u0131lacak enjeksiyonlar iyi sonu\u00e7lar vermektedir.<\/div>\n<p style=\"text-align: justify;\"><strong>Omuz periartriti i\u00e7in yap\u0131lacak egzersizler: <\/strong><\/p>\n<div>Egzersiz 1 (sarka\u00e7):<\/div>\n<p>&nbsp;<\/p>\n<div style=\"text-align: justify;\">A\u011fr\u0131s\u0131z taraftaki kolunuzla bir masan\u0131n kenar\u0131ndan tutunuz. G\u00f6vdenizi \u00f6ne do\u011fru e\u011finiz, a\u011fr\u0131l\u0131 kolunuzu \u00f6ne-arkaya, \u00f6ne ve daireler \u00e7izecek \u015fekilde sallay\u0131n. Bir s\u00fcre sonra elinizle bir a\u011f\u0131rl\u0131k al\u0131n.<\/div>\n<p style=\"text-align: justify;\"><strong>Egzersiz 2 ( makara ) :<\/strong><\/p>\n<div style=\"text-align: justify;\">Tavanda yada duvardaki bir \u00e7engele ip ge\u00e7iriniz. \u0130pin her iki ucunu sa\u011f ve sol elinizle tutunuz, sa\u011flam kolunuzla a\u011fr\u0131l\u0131 kolunuzu havaya kald\u0131r\u0131n.<\/div>\n<p style=\"text-align: justify;\"><strong>Egzersiz 3 ( t\u0131rmanma egzersizi ) :<\/strong><\/p>\n<div style=\"text-align: justify;\">Y\u00fcz\u00fcn\u00fcz duvara d\u00f6n\u00fck olarak ellerinizle duvara t\u0131rman\u0131n\u0131z.<\/div>\n<p style=\"text-align: justify;\"><strong>Egzersiz 4 (elle omuz germe) :<\/strong><\/p>\n<div style=\"text-align: justify;\">Hasta omuzunuzu \u00f6nden \u00e7aprazlayarak dirse\u011finizden tutarak a\u011fr\u0131l\u0131 omuzunuzu geriniz.<\/div>\n<p style=\"text-align: justify;\"><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27425%27%20height%3D%27440%27%20viewBox%3D%270%200%20425%20440%27%3E%3Crect%20width%3D%27425%27%20height%3D%27440%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/donukomuz\/donukomegz2.jpg\" alt=\"\" width=\"425\" height=\"440\" border=\"0\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Omuz periartriti nedir? Omuz ekleminin hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131n kaybedilmesine omuz periartriti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[1686,864],"class_list":["post-439","post","type-post","status-publish","format-standard","hentry","category-omuz-agrilari","tag-donuk-omuz-omuz-periartriti","tag-donuk-omuz-egzersizleri"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=439"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/439\/revisions"}],"predecessor-version":[{"id":10647,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/439\/revisions\/10647"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}