{"id":435,"date":"2009-08-26T11:11:47","date_gmt":"2009-08-26T12:11:47","guid":{"rendered":"https:\/\/turanuslu.net\/?p=435"},"modified":"2021-06-14T13:15:03","modified_gmt":"2021-06-14T13:15:03","slug":"omuz-sikisma-hastaligi-bursit-ve-tendinit","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/omuz-sikisma-hastaligi-bursit-ve-tendinit\/","title":{"rendered":"Omuz S\u0131k\u0131\u015fma Hastal\u0131\u011f\u0131 (Bursit ve Tendinit)"},"content":{"rendered":"<h1>Omuz S\u0131k\u0131\u015fma Hastal\u0131\u011f\u0131 (Bursit ve Tendinit)<\/h1>\n<div><\/div>\n<div>Sporcular, end\u00fcstri i\u015f\u00e7ileri, ev han\u0131mlar\u0131 ciddi omuz a\u011fr\u0131lar\u0131ndan s\u0131kl\u0131kla yak\u0131n\u0131rlar. Bunun sebebi rotator man\u015fonun ve omuz ba\u015f\u0131n\u0131n bulundu\u011fu aral\u0131kta s\u0131k\u0131\u015fmas\u0131d\u0131r.<\/div>\n<h3 style=\"text-align: justify;\">Omuz s\u0131k\u0131\u015fma sendromu nedir?<\/h3>\n<div style=\"text-align: justify;\">Omuz s\u0131k\u0131\u015fma hastal\u0131\u011f\u0131 bir veya daha fazla problemin bir arada bulunmas\u0131 ile geli\u015fir. Bu problemler;<\/div>\n<ul style=\"text-align: justify;\">\n<li>Bursa denilen ya\u011flay\u0131c\u0131 kesece\u011fin \u015fi\u015fmesi ki <strong>bursitis<\/strong> denilir. Omuzun y\u00fcksek y\u00fcklenme alt\u0131nda h\u0131zla uzat\u0131lmas\u0131 s\u0131ras\u0131nda s\u0131kt\u0131r. Bu en s\u0131k f\u0131rlatmaya dayanan sporlarda g\u00f6r\u00fcl\u00fcr. Spor d\u0131\u015f\u0131nda boya, cam silme gibi aktivitelerde de olabilir. \u0130leri ya\u015flarda kendili\u011finden de geli\u015febilir.<\/li>\n<li>Rotator man\u015fon tendonlar\u0131n\u0131n \u015fi\u015fme- \u00f6dem-iltihab\u0131 ki <strong>tendinit<\/strong> denilir. En s\u0131k ani ve y\u00fcklenme ile ba\u015flan\u0131lan sportif aktivitelerde ba\u015flar. Buradaki sebep adalelerin hen\u00fcz bu aktiviteye haz\u0131r olmamas\u0131d\u0131r.<\/li>\n<li>Tendonlardaki a\u015f\u0131nma ve y\u0131rt\u0131klar sonras\u0131 kire\u00e7 depolanmas\u0131 ki buna kalsifik tendinit denir.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\"> <strong>Belirti ve bulgular<\/strong><\/h3>\n<div style=\"text-align: justify;\">Hastalar genellikle ilk belirtileri hat\u0131rlamazlar. Genellikle ba\u015flang\u0131\u00e7ta k\u00fc\u00e7\u00fck bir a\u011fr\u0131 ve adalelerde hafif bir g\u00fc\u00e7 kayb\u0131 vard\u0131r. Omuz hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ve ba\u015f \u00fczeri hareketlerde a\u011fr\u0131 daha sonra ba\u015flar.<\/div>\n<div style=\"text-align: justify;\">Bursitis te orta-ileri derecede a\u011fr\u0131 ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 vard\u0131r.<\/div>\n<div style=\"text-align: justify;\">Tendinitte ise baz\u0131 kesin pozisyonlarda keskin bir a\u011fr\u0131 olur. Tekrarlay\u0131c\u0131 tendinit ataklar\u0131 rotator man\u015fon y\u0131rt\u0131\u011f\u0131na sebep olabilir.<\/div>\n<h3 style=\"text-align: justify;\"><strong>Tedavi nas\u0131l olmal\u0131d\u0131r?<\/strong><\/h3>\n<div style=\"text-align: justify;\"><strong>Ba\u015flang\u0131\u00e7ta<\/strong>;<\/div>\n<div style=\"text-align: justify;\">Bursitte tan\u0131dan hemen sonra ilk olarak istirahat \u00f6nerilir. Buz uygulamas\u0131, \u00f6dem giderici ila\u00e7lar, kortikosteroid enjeksiyonlar\u0131, fizik tedavi etkin bir tedavi sa\u011flayabilir. Bazen ge\u00e7ici olarak kol ask\u0131s\u0131 kullan\u0131lmas\u0131 gerekebilir. A\u011fr\u0131 azal\u0131nca omuz g\u00fc\u00e7lendirme egzersizlerine ba\u015flanmal\u0131d\u0131r.<\/div>\n<div style=\"text-align: justify;\">Tendinitte omuz yeterince dinlendirilirse iyile\u015fme ba\u015flar. Hasta daha sonra tedrici olarak germe ve g\u00fc\u00e7lendirme egzersizlerine ba\u015flar. Egzersiz \u00f6ncesi s\u0131cak sonras\u0131nda so\u011fuk uygulamas\u0131 iyi sonu\u00e7 verir. Bunun i\u00e7in fizik tedavi ajanlar\u0131ndan faydalan\u0131labilir. Daha ciddi vakalarda ila\u00e7 ve kortikosteroid enjeksiyonlar\u0131 yararl\u0131d\u0131r.<\/div>\n<div style=\"text-align: justify;\"><strong>Bunlar i\u015fe yaramazsa;<\/strong><\/div>\n<div style=\"text-align: justify;\">Bursitis\u2019 te cerrahi tedavi uygulanabilir, anca daha iyisi bursaya kortizon enjekte etmektir.<\/div>\n<div style=\"text-align: justify;\">Tendinitiste doktor ek tan\u0131 y\u00f6ntemleri ile etkili di\u011fer fakt\u00f6rleri tesbit etmeye \u00e7al\u0131\u015f\u0131r ve t\u00fcm sebepler bir arada d\u00fc\u015f\u00fcn\u00fclerek cerrahi tedavi \u00f6nerilir. Cerrahide ama\u00e7 tendonu s\u0131k\u0131\u015ft\u0131ran fakt\u00f6rleri ortadan kald\u0131rmakt\u0131r.<\/div>\n<h3 style=\"text-align: justify;\"><strong>Tekrarlamalardan nas\u0131l korunmal\u0131d\u0131r?<\/strong><\/h3>\n<div style=\"text-align: justify;\">\u0130leri y\u00fcklenme yap\u0131lan sporcularda dikkatli olmal\u0131d\u0131r. Bu vakalarda muhtemel sakatlanmalara kar\u015f\u0131 tak\u0131mlar\u0131n t\u0131bbi ekipleri uyan\u0131k olmal\u0131d\u0131r. A\u011fr\u0131 ba\u015flad\u0131\u011f\u0131 anda \u00f6nlemler al\u0131nmal\u0131d\u0131r. Omzunuzu rahats\u0131z hissederseniz tenis veya golf oynamaya devam etmeyin. Limitlerinizi zorlad\u0131\u011f\u0131n\u0131zda kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131z omuz a\u011fr\u0131lar\u0131na ilgisiz kalmay\u0131n, dinlenin.<\/div>\n<p>Unsere weiteren T\u00e4tigkeitsfelder<\/p>\n<p><span style=\"color: #808080;\"><a style=\"color: #808080;\" href=\"https:\/\/istanbulbakimevi.net\" target=\"_blank\" rel=\"noopener\">Altenpflegeheim<\/a> , <a style=\"color: #808080;\" href=\"https:\/\/istanbulbakimevi.com\" target=\"_blank\" rel=\"noopener\">Altenheim und Pflegeheim <\/a>, <a style=\"color: #808080;\" href=\"https:\/\/eksensaglik.com\" target=\"_blank\" rel=\"noopener\">Zentrum f\u00fcr Physiotherapie und Rehabilitation<\/a><\/span><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Omuz S\u0131k\u0131\u015fma Hastal\u0131\u011f\u0131 (Bursit ve Tendinit) Sporcular, end\u00fcstri i\u015f\u00e7ileri, ev [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[16,330,331,332,333,324,49,334],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-omuz-agrilari","tag-bursit","tag-bursit-tedavisi","tag-omuz-sikisma-hastaligi","tag-omuz-sikismasi-hastaligi","tag-omuz-sikismasi-tedavisi","tag-omuz-tedavisi","tag-tendinit","tag-tendiniz-tedavisi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":10468,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/435\/revisions\/10468"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}