Bedeni \u00e7al\u0131\u015fmalar \u00e7al\u0131\u015fanlarda bel a\u011fr\u0131s\u0131 ve kas a\u011fr\u0131lar\u0131na neden olmayacak \u015fekilde d\u00fczenlenmelidir. Uzun s\u00fcreli a\u011f\u0131r fiziksel \u00e7al\u0131\u015fma \u00e7al\u0131\u015fanlar\u0131n nefes alma h\u0131z\u0131 ile kalp at\u0131\u015flar\u0131n\u0131 artt\u0131r\u0131r. E\u011fer \u00e7al\u0131\u015fanlar yeterli fiziksel uygunlu\u011fa sahip de\u011fil ise, \u00e7abuk yorulacakt\u0131r. E\u011fer m\u00fcmk\u00fcn ise a\u011f\u0131r i\u015fler i\u00e7in yard\u0131mc\u0131 ara\u00e7 gere\u00e7 kullan\u0131lmal\u0131d\u0131r. Mekanik g\u00fc\u00e7 \u00e7al\u0131\u015fanlar\u0131n maruz kald\u0131\u011f\u0131 riski azaltacak ve verimini artt\u0131racakt\u0131r. A\u011f\u0131r i\u015fleri organize ederken a\u015fa\u011f\u0131daki noktalara dikkat edilmelidir:<\/p>\n
* A\u011f\u0131r i\u015f \u00e7al\u0131\u015fan\u0131n fiziksel kapasitesini a\u015fmamal\u0131d\u0131r.
\n* A\u011f\u0131r i\u015fler g\u00fcn i\u00e7ine yay\u0131lmal\u0131 ve arada hafif i\u015fler yap\u0131lmal\u0131d\u0131r.
\n* G\u00fcnl\u00fck \u00e7al\u0131\u015fma i\u00e7inde istirahat periyotlar\u0131 bulunmal\u0131d\u0131r.<\/p>\n
A\u011f\u0131r fiziksel i\u015flerin d\u00fczenlenebilmesi i\u00e7in a\u015fa\u011f\u0131daki fakt\u00f6rlerin bilinmesi gereklidir:<\/p>\n
* Y\u00fck\u00fcn a\u011f\u0131rl\u0131\u011f\u0131,
\n* \u00c7al\u0131\u015fan\u0131n y\u00fck\u00fc ne s\u0131kl\u0131kta ta\u015f\u0131d\u0131\u011f\u0131,
\n* Ta\u015f\u0131nma uzakl\u0131\u011f\u0131,
\n* Y\u00fck\u00fcn \u015fekli,
\n* Y\u00fck\u00fc ta\u015f\u0131mak i\u00e7in gerekli zaman.<\/p>\n
\u00d6zellikle elle ta\u015f\u0131man\u0131n oldu\u011fu i\u015flerde yap\u0131lmas\u0131 gerekli iyile\u015ftirmeler \u015f\u00f6yle s\u0131ralanabilir:
\nY\u00fck\u00fcn a\u011f\u0131rl\u0131\u011f\u0131 azalt\u0131lmal\u0131;<\/p>\n
* Y\u00fck\u00fcn a\u011f\u0131rl\u011f\u0131n\u0131 azalt\u0131n,
\n* Bir seferde ta\u015f\u0131nacak y\u00fck miktar\u0131n\u0131 (say\u0131s\u0131n\u0131) d\u00fc\u015f\u00fcr\u00fcn,
\n* Fazla y\u00fckler i\u00e7in birden fazla ki\u015fiyi devreye sokun.<\/p>\n
Daha kolay ta\u015f\u0131ma sa\u011flanmal\u0131;<\/p>\n
* Y\u00fck\u00fcn a\u011f\u0131rl\u0131k merkezi i\u015fiye yak\u0131n olacak \u015fekilde planlanmal\u0131d\u0131r,
\n* V\u00fcc\u00fcdun e\u011filmesini engellemek i\u00e7in depolama yap\u0131lan yer bel hizas\u0131nda veya daha yukarda olmal\u0131d\u0131r,
\n* Y\u00fck\u00fc bel y\u00fcksekli\u011fine kadar mekanik kald\u0131ra\u00e7larla ta\u015f\u0131y\u0131n,
\n* Y\u00fck\u00fc ta\u015f\u0131mak i\u00e7in birden fazla ki\u015fi gerekebilir.
\n* Daha rahat ta\u015f\u0131ma i\u00e7in y\u00fck\u00fc yuvarlanan malzemeler \u00fczerinden kayd\u0131r\u0131n.
\n* Y\u00fck\u00fc transfer etmek i\u00e7in kemer, kay\u0131\u015f ve el tutamaklar\u0131 kullan\u0131lmal\u0131d\u0131r.<\/p>\n
Depolama teknikleri geli\u015ftirilmelidir;<\/p>\n
* Uygun y\u00fckseklikte raflar, paletli standlar ve destekler kulan\u0131lmal\u0131d\u0131r.
\n* Paletlerde y\u00fck ta\u015f\u0131rken y\u00fck\u00fc yaymak amac\u0131yla paletin ortas\u0131na yele\u015ftirin.<\/p>\n
Ta\u015f\u0131ma mesafesini en aza indirilmeli;<\/p>\n
* \u00c7al\u0131\u015fa alan\u0131n\u0131n yeniden d\u00fczenleyin,
\n* \u00dcretim ve depolama alan\u0131n\u0131 yeniden planlay\u0131n.<\/p>\n
Ta\u015f\u0131nmas\u0131 gerekli y\u00fck say\u0131s\u0131 azalt\u0131lmal\u0131,<\/p>\n
* Y\u00fck ta\u015f\u0131ma i\u00e7in daha fazla ki\u015fi g\u00f6revlendirin.
\n* Mekanik yard\u0131m kullan\u0131n.
\n* Depo ve \u00e7al\u0131\u015fma alan\u0131n\u0131 yeniden g\u00f6zden ge\u00e7irin.<\/p>\n
Ta\u015f\u0131ma s\u0131ras\u0131nda v\u00fccudun d\u00f6nmesini engellenmeli;<\/p>\n
* Y\u00fck daima v\u00fccudun \u00f6n\u00fcnde bulunmal\u0131d\u0131r.
\n* T\u00fcm v\u00fccutla birlikte d\u00f6nmek i\u00e7in yeterli alan sa\u011flanmal\u0131d\u0131r.
\n* V\u00fccut ekseni \u00fczerinde de\u011fil ayak hareketi ile d\u00f6nme yap\u0131lmal\u0131d\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
A\u011f\u0131r Fiziksel \u00c7al\u0131\u015fma Bedeni \u00e7al\u0131\u015fmalar \u00e7al\u0131\u015fanlarda bel a\u011fr\u0131s\u0131 ve kas […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[104,105,106,107],"class_list":["post-282","post","type-post","status-publish","format-standard","hentry","category-ergonomi","tag-agir-fiziksel-calisma","tag-calisma-kosullari","tag-kas-agrilari","tag-kas-agrisi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=282"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/282\/revisions"}],"predecessor-version":[{"id":10833,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/282\/revisions\/10833"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}