{"id":28,"date":"2009-08-26T15:18:30","date_gmt":"2009-08-26T16:18:30","guid":{"rendered":"https:\/\/turanuslu.net\/?p=28"},"modified":"2022-01-14T08:31:56","modified_gmt":"2022-01-14T08:31:56","slug":"topuk-dikeni-ve-plantar-fasiit","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/topuk-dikeni-ve-plantar-fasiit\/","title":{"rendered":"Topuk Dikeni ve Plantar Fasiit"},"content":{"rendered":"

TOPUK D\u0130KEN\u0130 ( EP\u0130N KALKENE\u0130 ) :<\/strong><\/p>\n

Topuk dikeni \u00e7ok yayg\u0131n bir sorundur. Topuk kemi\u011fi alt\u0131nda yani ayak taban\u0131nda bir kemik uzant\u0131s\u0131 olu\u015fur. Bu uzant\u0131 ya da diken, sert tabanl\u0131 ayakkab\u0131larla sert zeminlerde y\u00fcr\u00fcy\u00fcp ko\u015fma sonucu yada artrozu olan ileri ya\u015flardaki ki\u015filerde s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcr. Ayr\u0131ca a\u015f\u0131r\u0131 kilolularda, uzun s\u00fcre ayakta durarak \u00e7al\u0131\u015fanlarda ve baz\u0131 romatizmal hastal\u0131klarda g\u00f6r\u00fcl\u00fcr. Ayak taban\u0131nda topuk \u00fczerine bast\u0131r\u0131ld\u0131\u011f\u0131nda a\u011fr\u0131 vard\u0131r.<\/div>\n

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Tedavide ortas\u0131 delik topuk tabanl\u0131\u011f\u0131, ya da ayakkab\u0131n\u0131n topu\u011funnu alt\u0131na gelen k\u0131sm\u0131n oyulmas\u0131, a\u011fr\u0131 kesici ve enflamasyon dindirici antiromatizmal ila\u00e7lar ve bunlara ra\u011fmen a\u011fr\u0131 ge\u00e7mezse, topu\u011fa, kemik \u00e7\u0131k\u0131nt\u0131s\u0131n\u0131n oldu\u011fu b\u00f6lgeye kortizon enjeksiyonu yap\u0131l\u0131r. Yine ge\u00e7mez ise ameliyatla bu \u00e7\u0131k\u0131nt\u0131 al\u0131n\u0131r.<\/div>\n

PLANTAR FAS\u0130\u0130T <\/strong><\/p>\n

Bu rahats\u0131zl\u0131\u011f\u0131 olan ki\u015filer, uzun bir dinlenme s\u00fcresinden sonra \u00f6rne\u011fin, sabah kalkt\u0131klar\u0131nda ilk ad\u0131mlar\u0131n\u0131 atarken daha fazla olan, y\u00fcr\u00fcd\u00fck\u00e7e azalan ancak, g\u00fcn\u00fcn ilerleyen saatlerinde ayakta dururken yine artan topu\u011fun taban\u0131ndan aya\u011f\u0131n i\u00e7 k\u0131sm\u0131na do\u011fru yay\u0131lan bir a\u011fr\u0131 duyarlar.<\/div>\n
Ayak taban\u0131nda ve deri alt\u0131nda, topuktan ba\u015flang\u0131\u00e7 al\u0131p parmaklara dek uzanan yelpaze tarz\u0131nda bir kal\u0131n lif tabakas\u0131 vard\u0131r. Bu tabakaya plantar fasiya denilir. Bu fasiyan\u0131n as\u0131l fonksiyonu, kas ve kemikleri koruman\u0131n d\u0131\u015f\u0131nda, aya\u011fa, yandan bakt\u0131\u011f\u0131n\u0131zda i\u00e7 taraf\u0131ndaki e\u011fimi vermektir.<\/div>\n
Her ya\u015fta g\u00f6r\u00fclebilir, ayak taban\u0131na gelen ve s\u0131k tekrarlayan travma, spor aktiviteleri, a\u015f\u0131r\u0131 y\u00fcr\u00fcme ve ayakta kalmay\u0131 gerektiren i\u015flerde \u00e7al\u0131\u015fanlarda g\u00f6r\u00fclebilece\u011fi gibi, kilolu ve ileri ya\u015flardaki ki\u015filerde daha s\u0131k ortaya \u00e7\u0131kar. Genellikle topuk dikeni ve plantar fasiit birlikte g\u00f6r\u00fcl\u00fcr.<\/div>\n
Tedavide, topu\u011fa ortas\u0131 delik tabanl\u0131k, e\u011fer ayak taban\u0131nda d\u00fczl\u00fck varsa, plantar fasia \u00fczerindeki gerginli\u011fi azaltmak amac\u0131 ile, \u00f6zel aletler ve evde plantar fasiaya y\u00f6nelik germe egzersizleri verilir. Israr eden a\u011fr\u0131larda plantar fasia ve topu\u011fa tabandan kortizon enjeksiyonu yap\u0131labilir.<\/div>\n

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\"\"<\/p>","protected":false},"excerpt":{"rendered":"

TOPUK D\u0130KEN\u0130 ( EP\u0130N KALKENE\u0130 ) : Topuk dikeni \u00e7ok […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[534,535,536,537,538,539],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-plantar-fasiit","tag-plantar-fasiit-egzersizleri","tag-plantar-fasiit-tedavisi","tag-topuk-agrisi","tag-topuk-dikeni","tag-topuk-dikeni-tedavisi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":10732,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/28\/revisions\/10732"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}