{"id":276,"date":"2009-08-26T09:26:30","date_gmt":"2009-08-26T10:26:30","guid":{"rendered":"https:\/\/turanuslu.net\/?p=276"},"modified":"2022-01-18T10:36:36","modified_gmt":"2022-01-18T10:36:36","slug":"oturarak-calismak-ve-sandalye-dizayni","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/oturarak-calismak-ve-sandalye-dizayni\/","title":{"rendered":"Oturarak \u00c7al\u0131\u015fmak ve Sandalye Dizayn\u0131"},"content":{"rendered":"

Oturarak \u00c7al\u0131\u015fmak ve Sandalye Dizayn\u0131<\/h2>\n

Bug\u00fcn insanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu i\u015f hayat\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131nda oturarak \u00e7al\u0131\u015fmak zorunda kalmaktad\u0131r. Oturarak \u00e7al\u0131\u015fmak ayakta \u00e7al\u0131\u015fmaya g\u00f6re daha avantajl\u0131 g\u00f6z\u00fckmektedir, ancak oturarak \u00e7al\u0131\u015fman\u0131n da baz\u0131 ergonomik kurallar\u0131 vard\u0131r.<\/p>\n

\"\"<\/p>\n

<\/p>\n

Oturma:<\/strong><\/p>\n

E\u011fer bir i\u015f yap\u0131l\u0131rken yeterli \u00e7al\u0131\u015fma alan\u0131 yok ise ve fazla fiziksel aktivite gerekmiyorsa o i\u015f oturarak ger\u00e7ekle\u015ftirilebilir. NOT: B\u00fct\u00fcn g\u00fcn oturarak \u00e7al\u0131\u015fmak v\u00fccut ve \u00f6zellikle s\u0131rt i\u00e7in i\u00e7in iyi de\u011fildir. Bu nedenle \u00e7al\u0131\u015fanlar bazen g\u00f6rev de\u011fi\u015fikli\u011fi yaparak ayakta \u00e7al\u0131\u015fma imkan\u0131na sahip olmal\u0131d\u0131rlar. Oturarak \u00e7al\u0131\u015fma i\u00e7in iyi se\u00e7ilmi\u015f bir sandalye \u015fartt\u0131r. Sandalye \u00e7al\u0131\u015fan\u0131n bacak ve genel pozisyonunu kolayca de\u011fi\u015ftirebilece\u011fi \u00f6zellikte olmal\u0131d\u0131r.<\/div>\n

Oturarak \u00e7al\u0131\u015fma s\u0131ras\u0131nda uyulmas\u0131 gerekli ergonomik kurallar \u015funlard\u0131r: <\/strong><\/p>\n

    \n
  • \u00c7al\u0131\u015fan t\u00fcm alanlara rahatl\u0131kla ula\u015fabilmeli ve bu s\u0131rada v\u00fccudu e\u011filip b\u00fck\u00fclmemelidir.<\/li>\n
  • \u0130yi oturma pozisyonu \u00e7al\u0131\u015fan\u0131n \u00f6n\u00fcndeki va yan\u0131ndaki \u00e7al\u0131\u015fma alana kar\u015f\u0131 dik olmas\u0131d\u0131r.<\/li>\n
  • \u00c7al\u0131\u015fma masas\u0131 ve sandalye iyi dizayn edilmeli ve \u00e7al\u0131\u015fma d\u00fczeyi ile dirsek ayn\u0131 d\u00fczlem i\u00e7inde (ayn\u0131 y\u00fckseklikte) olmal\u0131d\u0131r.<\/li>\n
  • S\u0131rt dik ve omuzlar rahat olmal\u0131d\u0131r.<\/li>\n
  • M\u00fcmk\u00fcnse, dirsekler, eller ve kollar i\u00e7in ayarlanabilir destekler kullan\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n

    \u00c7al\u0131\u015fma sandalyesi:<\/strong><\/p>\n

    Ergonomik gereksinimler i\u00e7in uygun sandalye se\u00e7imi gereklidir. Bu ama\u00e7la a\u015fa\u011f\u0131daki ergonomik \u00f6zellikler izlenmelidir;<\/div>\n
      \n
    • Sandalye \u00e7al\u0131\u015fma masas\u0131 ve \u00e7al\u0131\u015fma tezgah\u0131 y\u00fcksekli\u011fine ve i\u015fin performans\u0131na uygun olmal\u0131d\u0131r.<\/li>\n
    • \u0130deal olarak, oturma yeri ile s\u0131rt deste\u011fi ayarlanabilmelidir. Ek olarak s\u0131rt deste\u011fi tilt hareketi yapabilmelidir.<\/li>\n
    • Sandalye \u00e7al\u0131\u015fan\u0131n ileri ve geri hareketini kolayca sa\u011flamal\u0131d\u0131r.<\/li>\n
    • \u0130\u015f\u00e7inin masa alt\u0131nda ayaklar\u0131n\u0131 uzatabilece\u011fi ve v\u00fccut hareketini kolayca de\u011fi\u015ftirebilece\u011fi alan olmal\u0131d\u0131r.<\/li>\n
    • Ayaklar rahat\u00e7a yere basmal\u0131d\u0131r. Bu m\u00fcmk\u00fcn de\u011filse ayak deste\u011fi kullan\u0131lmal\u0131d\u0131r. Ancak ayak deste\u011fi diz ve bacak kaslar\u0131na uygulanan bas\u0131nc\u0131 elimine etmelidir.<\/li>\n
    • Sandalye v\u00fccudun alt s\u0131rt k\u0131sm\u0131n\u0131 destekleyen s\u0131rt deste\u011fine sahip olmal\u0131d\u0131r.<\/li>\n
    • Sandalye rahat\u00e7a d\u00f6nmelidir.<\/li>\n
    • Sandalyedeki ayak say\u0131s\u0131 dengeyi sa\u011flamak amac\u0131yla be\u015f adet olmal\u0131d\u0131r.<\/li>\n
    • M\u00fcmk\u00fcnse kol destekleri \u00e7\u0131kar\u0131labilir olmal\u0131d\u0131r. \u00c7\u00fcnk\u00fc baz\u0131 i\u015flerde kol deste\u011fi rahats\u0131zl\u0131k verebilir. Baz\u0131 durumlarda kol destekleri \u00e7al\u0131\u015fan\u0131n \u00e7al\u0131\u015fma tablas\u0131na yeteri kadar yak\u0131nla\u015fmas\u0131n\u0131 engeller.<\/li>\n
    • Sandalyenin oturma alan\u0131 hava al\u0131p verebilen bir kuma\u015f ile kaplanmal\u0131d\u0131r.<\/li>\n<\/ul>\n
      Yukar\u0131da say\u0131lan ergonomik \u00f6zellikler \u00f6zellikte geli\u015fmekte olan \u00fclkelerde \u00e7al\u0131\u015fanlara ideal bir davran\u0131\u015f olarak gelebilir. \u0130\u00e7iler ve i\u015fverenler i\u00e7in unutulmamas\u0131 gerekli konu i\u015fyerlerindeki bir \u00e7ok sa\u011fl\u0131k ve g\u00fcvenlik problemlerinin yetersiz ergonomik ko\u015fullar\u0131ndan kaynakland\u0131\u011f\u0131d\u0131r. Ergonominin yeteri d\u00fczeyde anla\u015f\u0131lmas\u0131 ile birlikte \u00e7al\u0131\u015fanlar \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n de\u011fi\u015ftirilmesine, i\u015fverenler ise, \u00fcretim ile ergonomik prensipleri aras\u0131nda ili\u015fkiyi g\u00f6rmeye ba\u015flayacaklard\u0131r.<\/div>","protected":false},"excerpt":{"rendered":"

      Oturarak \u00c7al\u0131\u015fmak ve Sandalye Dizayn\u0131 Bug\u00fcn insanlar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu i\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[93,82,92,94,86,95],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-ergonomi","tag-dogru-oturus","tag-ergonomi","tag-ergonomi-prensipleri","tag-is-guvenligi","tag-meslek-hastaliklari","tag-oturma-bicimleri"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=276"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/276\/revisions"}],"predecessor-version":[{"id":10837,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/276\/revisions\/10837"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}