{"id":2721,"date":"2019-07-09T07:11:22","date_gmt":"2019-07-09T08:11:22","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2721"},"modified":"2025-01-30T11:32:11","modified_gmt":"2025-01-30T11:32:11","slug":"boyun-agrilari-hakkinda-bilinmesi-gerekenler","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/boyun-agrilari-hakkinda-bilinmesi-gerekenler\/","title":{"rendered":"Boyun A\u011fr\u0131lar\u0131 Hakk\u0131nda Bilinmesi Gerekenler"},"content":{"rendered":"<h1>Boyun A\u011fr\u0131lar\u0131 Hakk\u0131nda Bilinmesi Gerekenler<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2722\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png\" alt=\"Boyun A\u011fr\u0131lar\u0131\" width=\"300\" height=\"195\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27195%27%20viewBox%3D%270%200%20300%20195%27%3E%3Crect%20width%3D%27300%27%20height%3D%27195%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-200x130.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-400x261.png 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22.png 531w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Boyun a\u011fr\u0131s\u0131<\/strong>, omurgan\u0131n en hareketli ve en hassas b\u00f6lgesi olan boyun omurlar\u0131nda meydana gelen rahats\u0131zl\u0131klardan kaynaklan\u0131r. Bel a\u011fr\u0131s\u0131ndan sonra en s\u0131k g\u00f6r\u00fclen omurga a\u011fr\u0131s\u0131d\u0131r. <strong>Bilgisayar kullan\u0131m\u0131<\/strong>, ak\u0131ll\u0131 telefonlar ve teknolojik cihazlar\u0131n yayg\u0131nla\u015fmas\u0131, duru\u015f bozukluklar\u0131, ya\u015flanma, stres ve travmalar boyun a\u011fr\u0131s\u0131n\u0131n artmas\u0131na neden olmaktad\u0131r.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131 Kimlerde G\u00f6r\u00fcl\u00fcr?<\/h2>\n<p>Boyun a\u011fr\u0131s\u0131 her ya\u015f grubunda g\u00f6r\u00fclebilir. \u00c7o\u011fu zaman hafif ve orta \u015fiddette olup kendili\u011finden iyile\u015fir. Ancak bazen <strong>f\u0131t\u0131k, kire\u00e7lenme<\/strong> gibi ciddi sorunlara ba\u011fl\u0131 olarak \u015fiddetli a\u011fr\u0131lar ortaya \u00e7\u0131kabilir. Boyun a\u011fr\u0131s\u0131 sadece boyun b\u00f6lgesinde de\u011fil, ba\u015f, s\u0131rt, omuz ve kollara da yay\u0131labilir.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131n\u0131n Sebepleri Nelerdir?<\/h2>\n<ul>\n<li><strong>Boyun f\u0131t\u0131\u011f\u0131:<\/strong> Omurlar aras\u0131ndaki disklerin yer de\u011fi\u015ftirmesi sonucu sinir k\u00f6klerine bask\u0131 yapmas\u0131d\u0131r.<\/li>\n<li><strong>Dejeneratif disk hastal\u0131\u011f\u0131:<\/strong> Omurga yap\u0131s\u0131n\u0131n zamanla y\u0131pranmas\u0131.<\/li>\n<li><strong>Osteoartrit (Kire\u00e7lenme):<\/strong> Boyun eklemlerinde a\u015f\u0131nma ve kire\u00e7lenme olu\u015fmas\u0131.<\/li>\n<li><strong>Travmalar:<\/strong> Trafik kazalar\u0131, spor yaralanmalar\u0131, y\u00fcksekten d\u00fc\u015fmeler.<\/li>\n<li><strong>Psikolojik fakt\u00f6rler:<\/strong> Stres ve kas gerginli\u011fi.<\/li>\n<li><strong>K\u00f6t\u00fc duru\u015f:<\/strong> Uzun s\u00fcre yanl\u0131\u015f pozisyonda oturma, yanl\u0131\u015f yast\u0131k kullan\u0131m\u0131.<\/li>\n<li><strong>\u0130ltihapl\u0131 romatizmal hastal\u0131klar:<\/strong> Ankilozan spondilit, romatoid artrit.<\/li>\n<\/ul>\n<h2>Boyun A\u011fr\u0131s\u0131 Nas\u0131l Tedavi Edilir?<\/h2>\n<p>Boyun a\u011fr\u0131s\u0131 genellikle birka\u00e7 g\u00fcn i\u00e7inde kendili\u011finden d\u00fczelir. Ancak a\u011fr\u0131 uzun s\u00fcrerse tedavi edilmesi gerekir.<\/p>\n<h3>\u0130la\u00e7 Tedavisi<\/h3>\n<ul>\n<li><strong>A\u011fr\u0131 kesiciler ve kas gev\u015feticiler<\/strong> a\u011fr\u0131y\u0131 hafifletmek i\u00e7in kullan\u0131l\u0131r.<\/li>\n<li><strong>Antiromatizmal ila\u00e7lar<\/strong> enflamasyonu azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<h3>Physiotherapie<\/h3>\n<ul>\n<li><strong>S\u0131cak uygulamalar ve masaj:<\/strong> Kaslar\u0131 gev\u015feterek rahatlama sa\u011flar.<\/li>\n<li><strong>Boyun korsesi:<\/strong> K\u0131sa s\u00fcreli destek sa\u011flayarak kaslar\u0131 dinlendirir.<\/li>\n<li><strong>Egzersizler:<\/strong> Kas g\u00fcc\u00fcn\u00fc art\u0131rarak omurga sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<\/ul>\n<h3>Cerrahi Tedavi<\/h3>\n<p>Cerrahi tedavi, yaln\u0131zca sinir k\u00f6klerine kal\u0131c\u0131 bas\u0131 olmas\u0131 durumunda uygulan\u0131r.<\/p>\n<h2>Tedavi Edilmezse Ne Olur?<\/h2>\n<p>Boyun a\u011fr\u0131s\u0131 zaman\u0131nda tedavi edilmezse kronikle\u015febilir ve kollarda g\u00fc\u00e7 kayb\u0131na yol a\u00e7abilir. Servikal miyelopati gibi a\u011f\u0131r tablolar ortaya \u00e7\u0131kabilir.<\/p>\n<h2>Boyun Sa\u011fl\u0131\u011f\u0131n\u0131 Korumak \u0130\u00e7in \u00d6neriler<\/h2>\n<ul>\n<li>Do\u011fru duru\u015f pozisyonunu koruyun.<\/li>\n<li>Ergonomik bir sandalye ve masa kullan\u0131n.<\/li>\n<li>Uygun yast\u0131k ve yatak tercih edin.<\/li>\n<li>D\u00fczenli egzersiz yaparak kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirin.<\/li>\n<\/ul>\n<div style=\"display: flex; gap: 20px; margin-top: 20px;\">\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131na abone olun\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu almak i\u00e7in t\u0131klay\u0131n\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Boyun a\u011fr\u0131s\u0131 ve omurga sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman kadromuzla yan\u0131n\u0131zday\u0131z. Daha fazla bilgi ve randevu i\u00e7in <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\">web sitemizi ziyaret edin<\/a> veya <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan bize ula\u015f\u0131n. <strong>Turan Uslu<\/strong>\u2019dan randevu alarak sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Boyun A\u011fr\u0131lar\u0131 Hakk\u0131nda Bilinmesi Gerekenler Boyun a\u011fr\u0131s\u0131, omurgan\u0131n en hareketli [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2723,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[1357,1358,1359,1355,312,1360],"class_list":["post-2721","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrilari-hakkinda-bilinmesi-gerekenler","tag-boyun-agrisi-fizik-tedavi","tag-boyun-agrisi-nasil-tedavi-edilir","tag-boyun-agrisi-neden-olur","tag-boyun-agrisi-tedavisi","tag-boyun-fitigi-fizik-tedabi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/boyun-agrisi-hakkinda-bilinmesi-gerekenler.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=2721"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2721\/revisions"}],"predecessor-version":[{"id":11167,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2721\/revisions\/11167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/2723"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=2721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=2721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=2721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}