{"id":2713,"date":"2019-07-09T06:24:13","date_gmt":"2019-07-09T07:24:13","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2713"},"modified":"2025-01-30T11:55:05","modified_gmt":"2025-01-30T11:55:05","slug":"boyun-agrisi-sebepleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/boyun-agrisi-sebepleri\/","title":{"rendered":"Boyun A\u011fr\u0131s\u0131 Sebepleri"},"content":{"rendered":"<h1>Boyun A\u011fr\u0131s\u0131: Sebepleri, Belirtileri ve Tedavi Y\u00f6ntemleri<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2714\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-09.47.58-285x300.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-09.47.58-285x300.png\" alt=\"Boyun a\u011fr\u0131s\u0131 ve tedavi y\u00f6ntemleri\" width=\"285\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27285%27%20height%3D%27300%27%20viewBox%3D%270%200%20285%20300%27%3E%3Crect%20width%3D%27285%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-09.47.58-200x210.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-09.47.58-285x300.png 285w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-09.47.58.png 309w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 285px) 100vw, 285px\" \/><\/p>\n<p><strong>Boyun a\u011fr\u0131s\u0131<\/strong>, g\u00fcn\u00fcm\u00fczde yayg\u0131n bir sa\u011fl\u0131k sorunudur ve <strong>boyun f\u0131t\u0131\u011f\u0131<\/strong>, <strong>boyun d\u00fczle\u015fmesi<\/strong>, kas spazmlar\u0131, <strong>kire\u00e7lenme<\/strong> gibi bir\u00e7ok nedenden kaynaklanabilir. \u00d6zellikle <strong>masa ba\u015f\u0131 \u00e7al\u0131\u015fanlar<\/strong>, bilgisayar kullan\u0131m\u0131 y\u00fcksek olanlar, uzun s\u00fcre telefon ekran\u0131na bakanlar ve k\u00f6t\u00fc duru\u015f al\u0131\u015fkanl\u0131klar\u0131 olan ki\u015filerde s\u0131k g\u00f6r\u00fclmektedir.<\/p>\n<p><strong>Kadik\u00f6y Schmerzzentrum<\/strong> olarak <strong>boyun a\u011fr\u0131s\u0131 tedavisinde<\/strong> en g\u00fcncel ve etkili y\u00f6ntemleri uyguluyoruz. <a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><strong>Hemen randevu al<\/strong><\/a> ve a\u011fr\u0131dan kurtul!<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131n\u0131n En Yayg\u0131n Nedenleri<\/h2>\n<ul>\n<li><strong>Boyun f\u0131t\u0131\u011f\u0131<\/strong> (Servikal disk hernisi)<\/li>\n<li><strong>Boyun d\u00fczle\u015fmesi<\/strong><\/li>\n<li><strong>Boyun kire\u00e7lenmesi<\/strong> (Servikal spondiloz)<\/li>\n<li><strong>K\u00f6t\u00fc duru\u015f al\u0131\u015fkanl\u0131klar\u0131<\/strong><\/li>\n<li><strong>Uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak<\/strong><\/li>\n<li><strong>Stres ve kas spazmlar\u0131<\/strong><\/li>\n<li><strong>Telefon ve bilgisayar kullan\u0131m\u0131<\/strong><\/li>\n<\/ul>\n<h2>Boyun F\u0131t\u0131\u011f\u0131 ve A\u011fr\u0131 Belirtileri<\/h2>\n<p><strong>Boyun f\u0131t\u0131\u011f\u0131<\/strong> veya di\u011fer boyun rahats\u0131zl\u0131klar\u0131, genellikle \u015fu belirtilerle kendini g\u00f6sterir:<\/p>\n<ul>\n<li><strong>Boyun, omuz ve kol a\u011fr\u0131s\u0131<\/strong><\/li>\n<li><strong>Ellerde uyu\u015fma ve kar\u0131ncalanma<\/strong><\/li>\n<li><strong>Ba\u015f d\u00f6nmesi ve denge kayb\u0131<\/strong><\/li>\n<li><strong>Kulak \u00e7\u0131nlamas\u0131<\/strong><\/li>\n<li><strong>G\u00f6rme bulan\u0131kl\u0131\u011f\u0131<\/strong><\/li>\n<li><strong>Kola yay\u0131lan a\u011fr\u0131<\/strong><\/li>\n<\/ul>\n<p>E\u011fer bu belirtilerden herhangi birini ya\u015f\u0131yorsan\u0131z, <strong>Kad\u0131k\u00f6y fizik tedavi ve rehabilitasyon<\/strong> merkezimizde uzman doktorlar\u0131m\u0131z ile muayene olabilirsiniz.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131 Nas\u0131l Ge\u00e7er? Tedavi Y\u00f6ntemleri<\/h2>\n<p><strong>Boyun a\u011fr\u0131s\u0131 tedavisinde<\/strong> kullan\u0131lan y\u00f6ntemler hastal\u0131\u011f\u0131n seviyesine g\u00f6re de\u011fi\u015fiklik g\u00f6sterir. \u0130\u015fte <strong>en etkili boyun f\u0131t\u0131\u011f\u0131 ve a\u011fr\u0131 tedavi y\u00f6ntemleri<\/strong>:<\/p>\n<h3>1. Fizik Tedavi ve Rehabilitasyon<\/h3>\n<p><strong>Fizik tedavi<\/strong>, en etkili tedavi y\u00f6ntemlerinden biridir. <strong>Boyun kaslar\u0131n\u0131 g\u00fc\u00e7lendirmek<\/strong>, eklemleri rahatlatmak ve omurga sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in uygulan\u0131r.<\/p>\n<h3>2. Manuel Terapi<\/h3>\n<p>Boyundaki eklem hareketlerini art\u0131rarak a\u011fr\u0131y\u0131 hafifletir.<\/p>\n<h3>3. Kuru \u0130\u011fne Tedavisi (\u0130MS)<\/h3>\n<p><strong>\u0130MS tedavisi<\/strong>, kas spazmlar\u0131n\u0131 \u00e7\u00f6zerek <strong>boyun f\u0131t\u0131\u011f\u0131 ve d\u00fczle\u015fme<\/strong> gibi sorunlar\u0131 hafifletir.<\/p>\n<h3>4. Medikal Tedavi<\/h3>\n<p>A\u011fr\u0131 kesici, kas gev\u015fetici ve antiinflamatuar ila\u00e7larla a\u011fr\u0131 kontrol alt\u0131na al\u0131nabilir.<\/p>\n<h3>5. Cerrahi M\u00fcdahale<\/h3>\n<p>\u0130leri derecede sinir bas\u0131s\u0131 varsa ve di\u011fer tedavilerden fayda g\u00f6r\u00fclm\u00fcyorsa cerrahi tedavi uygulanabilir.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131n\u0131 \u00d6nlemenin Yollar\u0131<\/h2>\n<ul>\n<li><strong>Do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131 kazan\u0131n.<\/strong><\/li>\n<li><strong>Bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131rken ergonomik d\u00fczenlemeler yap\u0131n.<\/strong><\/li>\n<li><strong>Telefon ve tablet kullan\u0131m\u0131n\u0131 azalt\u0131n.<\/strong><\/li>\n<li><strong>Boyun egzersizleri yap\u0131n.<\/strong><\/li>\n<li><strong>Uyku pozisyonunuza dikkat edin.<\/strong> Ortopedik yast\u0131k kullan\u0131n.<\/li>\n<li><strong>Fizik tedavi ve rehabilitasyon merkezlerinden destek al\u0131n.<\/strong><\/li>\n<\/ul>\n<h2>Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi ile A\u011fr\u0131dan Kurtulun!<\/h2>\n<p>Boyun f\u0131t\u0131\u011f\u0131, boyun d\u00fczle\u015fmesi, kire\u00e7lenme ve di\u011fer <strong>boyun a\u011fr\u0131s\u0131<\/strong> problemleri i\u00e7in <strong>Kad\u0131k\u00f6y Fizik Tedavi ve Rehabilitasyon<\/strong> klini\u011fimizde tedavi alabilirsiniz.<\/p>\n<p>Detayl\u0131 bilgi ve randevu i\u00e7in bizi hemen aray\u0131n: <a href=\"tel:905303437499\"><strong>90 530 343 7499<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131m\u0131za abone olun\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu al\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Boyun A\u011fr\u0131s\u0131: Sebepleri, Belirtileri ve Tedavi Y\u00f6ntemleri Boyun a\u011fr\u0131s\u0131, g\u00fcn\u00fcm\u00fczde [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[78,685,312,686,1354],"class_list":["post-2713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrisi","tag-boyun-agrisi-sebepleri","tag-boyun-agrisi-tedavisi","tag-boyun-fitigi","tag-boyunda-kasilmalar"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/boyun-agrisi-sebepleri.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=2713"}],"version-history":[{"count":5,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2713\/revisions"}],"predecessor-version":[{"id":11169,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2713\/revisions\/11169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/2716"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=2713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=2713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=2713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}