Bel a\u011fr\u0131lar\u0131n\u0131n Sebepleri Nelerdir?<\/h3>\n
Bel a\u011fr\u0131lar\u0131n\u0131n \u00f6nemli bir k\u0131sm\u0131nda a\u011fr\u0131n\u0131n sebebi bulunamaz. \u00c7ok s\u0131k g\u00f6r\u00fclen ve sadece bel a\u011fr\u0131s\u0131 olarak isimlendirebilece\u011fimiz bu t\u00fcr a\u011fr\u0131lar hemen daima 4-8 hafta i\u00e7inde kendili\u011finden ya da basit tedaviler ile iyile\u015firler. Bu sebeple erken d\u00f6nemdeki bel a\u011fr\u0131lar\u0131nda ciddi bir rahats\u0131zl\u0131k d\u00fc\u015f\u00fcn\u00fclm\u00fcyorsa ileri tetkiklere ve g\u00f6r\u00fcnt\u00fcleme y\u00f6ntemlerine gerek yoktur.<\/p>\n Bel a\u011fr\u0131lar\u0131n\u0131n \u00e7ok k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 iltihabi romatizmal hastal\u0131klara<\/strong>, baz\u0131 infeksiyon hastal\u0131klar\u0131na, kar\u0131n i\u00e7erisindeki organlar\u0131n hastal\u0131klar\u0131na ya da t\u00fcm\u00f6rlere ba\u011fl\u0131 olabilir. Bel a\u011fr\u0131lar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu mekanik olarak adland\u0131r\u0131lan bel \u00e7evresi yap\u0131lar\u0131n zorlanmas\u0131, bel f\u0131t\u0131klar\u0131<\/strong>, omurlar\u0131n kaymalar\u0131 ya da do\u011fumsal baz\u0131 omurga sorunlar\u0131na ba\u011fl\u0131 sebeplerden kaynaklan\u0131r. F\u0131t\u0131klar, kire\u00e7lenmeler, kaymalar, kanal darl\u0131klar\u0131 pratikte en s\u0131k kar\u015f\u0131la\u015f\u0131lan ve tedavide b\u00fcy\u00fck \u00f6l\u00e7\u00fcde zorluklarla kar\u015f\u0131la\u015f\u0131lan bel a\u011fr\u0131s\u0131 sebepleridir.<\/p>\n A\u011fr\u0131n\u0131n s\u00fcresi uzuyor ve \u015fiddeti art\u0131yorsa,<\/strong><\/p>\n <\/p>\n G\u00fcn\u00fcm\u00fczde bel b\u00f6lgesini ayr\u0131nt\u0131l\u0131 olarak g\u00f6r\u00fcnt\u00fcleyebilen bilgisayarl\u0131 tomografi (BT) ya da manyetik rezonans (MR) gibi inceleme y\u00f6ntemleri bulunmas\u0131na kar\u015f\u0131n, bel a\u011fr\u0131s\u0131 olan hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funda erken d\u00f6nemde bu tetkikleri istemenin bir faydas\u0131 olmamakta, hatta yan\u0131lt\u0131c\u0131 sonu\u00e7lar al\u0131nabilmektedir. Hi\u00e7 bel a\u011fr\u0131s\u0131 olmayan sa\u011fl\u0131kl\u0131 insanlar\u0131n yar\u0131ya yak\u0131n\u0131nda MR ile bel f\u0131t\u0131\u011f\u0131 \u015feklinde bozukluklar\u0131n saptanabilece\u011fi ama bunlar\u0131n hi\u00e7bir \u015fikayete sebep olmayabilece\u011fi bilinmektedir.<\/p>\n Bel a\u011fr\u0131lar\u0131n\u0131n sebebi ne olursa olsun bu a\u011fr\u0131y\u0131 hafifletmek ya da \u00f6nlemek m\u00fcmk\u00fcnd\u00fcr.<\/strong><\/p>\n Bel a\u011fr\u0131lar\u0131na yol a\u00e7an sebepler belirlendikten sonra sebebe y\u00f6nelik giri\u015fimler d\u0131\u015f\u0131nda\u00a0 g\u00fcnl\u00fck ya\u015famda belin nas\u0131l kullan\u0131laca\u011f\u0131n\u0131n \u00f6\u011frenilmesi tedavinin ve ileriye y\u00f6nelik koruman\u0131n en \u00f6nemli \u00f6gesini olu\u015fturur. A\u011fr\u0131n\u0131n \u015fiddetli oldu\u011fu d\u00f6nemde a\u011fr\u0131 kesici ve kas gev\u015fetici ila\u00e7lar<\/strong> yarar sa\u011flayabilir. Zannedilenin aksine, a\u011fr\u0131 sebebi ile hareketi k\u0131s\u0131tlamak ve uzun s\u00fcre istirahat etmek a\u011fr\u0131n\u0131n uzamas\u0131na sebep olabilmektedir.<\/p>\n Bu sebeple, omurga k\u0131r\u0131klar\u0131 ya da sinir bas\u0131s\u0131 gibi ciddi sorunlar d\u0131\u015f\u0131nda birka\u00e7 g\u00fcn\u00fc a\u015fan yatak istirahati \u00f6nerilmemekte ve hastalar\u0131n bir an \u00f6nce aktif ya\u015fama d\u00f6nmeleri tercih edilmektedir.Bel a\u011fr\u0131lar\u0131n\u0131n \u00e7ok s\u0131k tekrarlayabildi\u011fi g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda as\u0131l tedaviyi belin do\u011fru kullan\u0131lmas\u0131n\u0131n<\/strong> \u00f6\u011frenilmesi ve d\u00fczenli egzersiz yap\u0131lmas\u0131 olu\u015fturmaktad\u0131r. Ailevi ve mesleki mutsuzlu\u011fun \u00e7ok s\u0131k g\u00f6r\u00fclen bir bel a\u011fr\u0131s\u0131 sebebi oldu\u011fu ve \u00f6zellikle a\u011fr\u0131n\u0131n s\u00fcreklili\u011fine yol a\u00e7t\u0131\u011f\u0131 da unutulmamal\u0131d\u0131r.<\/p>\n Bel omurgas\u0131n\u0131n en \u00f6nemli g\u00f6revleri v\u00fccut y\u00fck\u00fcn\u00fc ta\u015f\u0131mak, esnekli\u011fini sa\u011flamak ve omurilik ve devam\u0131 olan sinir sistemine yatakl\u0131k etmektir. Bu g\u00f6revlerin yerine getirilmesi i\u00e7in sa\u011fl\u0131kl\u0131 omurlar ve disklerin yan\u0131 s\u0131ra g\u00fc\u00e7l\u00fc kaslara<\/strong> da ihtiya\u00e7 vard\u0131r. Ba\u015fta bel, kar\u0131n, kal\u00e7a olmak \u00fczere, bel \u00e7evresi kaslar\u0131n g\u00fc\u00e7l\u00fc olmas\u0131 bu b\u00f6lgeye daha az y\u00fck binmesine ve daha az zorlanmas\u0131na yol a\u00e7acakt\u0131r.<\/p>\n Bel b\u00f6lgesi d\u00fcz olmay\u0131p, arkaya bakan bir a\u00e7\u0131kl\u0131\u011f\u0131 bulunmaktad\u0131r. Bu a\u00e7\u0131kl\u0131\u011fa lordoz<\/strong> yada bel \u00e7ukurlu\u011fu ad\u0131 verilir. Bu \u00e7ukurlu\u011fun artmas\u0131 omurgan\u0131n arka grup eklemlerine daha \u00e7ok y\u00fck binmesine sebep olur, azalmas\u0131 ise disklere binen y\u00fck\u00fc art\u0131r\u0131r. Bel \u00e7ukurlu\u011funun normal olmas\u0131 omurlar, diskler ve \u00e7evre yap\u0131lar\u0131 zedelenmeye kar\u015f\u0131 koruyucu etki yapar. Diskler omurlar\u0131 birbirinden ay\u0131ran ve \u00fczerine binen y\u00fck\u00fc emen yumu\u015fak k\u0131vaml\u0131 yast\u0131k\u00e7\u0131klard\u0131r.<\/p>\n Her birinin \u00e7ekirdek b\u00f6l\u00fcm\u00fc jel k\u0131vam\u0131nda olup, daha kal\u0131n liflerden olu\u015fan bir d\u0131\u015f halka ile sar\u0131lm\u0131\u015ft\u0131r. Disk \u00e7ekirde\u011finin i\u00e7indeki s\u0131v\u0131, omurlar\u0131n diskler \u00fczerinde \u00f6ne ve arkaya kaymas\u0131n\u0131, bu \u015fekilde bel omurgas\u0131n\u0131n e\u011filmesini ve hareket etmesini sa\u011flar. Bel a\u011fr\u0131s\u0131 \u015fikayeti olan hastalar\u0131n \u00e7ok b\u00fcy\u00fck bir k\u0131sm\u0131nda, yukar\u0131da belirtilen yap\u0131lardan hangisi ya da hangilerinin a\u011fr\u0131n\u0131n sebebi oldu\u011funu s\u00f6ylemek m\u00fcmk\u00fcn de\u011fildir.<\/p>\n \u00c7ok az say\u0131da hastada, disklerin y\u0131rt\u0131lmas\u0131<\/strong> ile ortadaki \u00e7ekirde\u011fin d\u0131\u015far\u0131 do\u011fru f\u0131t\u0131kla\u015f\u0131p bask\u0131 yapmas\u0131 (bel f\u0131t\u0131\u011f\u0131) veya omurlar aras\u0131 eklemlerin kire\u00e7lenmesi sonucu sinirlerin ya da omurgan\u0131n s\u0131k\u0131\u015fmas\u0131n\u0131n bel a\u011fr\u0131s\u0131na yol a\u00e7t\u0131\u011f\u0131 s\u00f6ylenebilir.<\/p>\n G\u00fcnl\u00fck ya\u015fant\u0131da uyuma, ayakta durma, oturma, e\u011filme, d\u00f6nme gibi \u00e7ok tekrarlanan hareketlerin do\u011fru yap\u0131lmas\u0131 ve bunlar\u0131n al\u0131\u015fkanl\u0131k haline getirilmesi bel b\u00f6lgesini etkileyen zorlanmalar\u0131 b\u00fcy\u00fck oranda azaltacakt\u0131r.<\/p>\n K\u00f6t\u00fc pozisyonda durmak, bel oyu\u011funun normal a\u00e7\u0131s\u0131n\u0131 bozarak a\u011fr\u0131ya yol a\u00e7abilir. \u00d6ne e\u011filmek disklerin d\u0131\u015f halkas\u0131na fazla bas\u0131n\u00e7 yaparken, geriye do\u011fru beli esnetmek omurgan\u0131n arkas\u0131nda bulunan k\u00fc\u00e7\u00fck eklemlerde bask\u0131ya ve a\u011fr\u0131ya<\/strong> sebep olur. Bu durum bel kaslar\u0131nda “spazm” olarak adland\u0131r\u0131lan a\u015f\u0131r\u0131 gerginli\u011fe yol a\u00e7arak, a\u011fr\u0131n\u0131n daha da artmas\u0131 ile sonu\u00e7lan\u0131r.<\/p>\n Bel \u00e7evresi kaslar\u0131n\u0131n g\u00fc\u00e7lendirilmesi ve bu kaslara esneklik kazand\u0131r\u0131lmas\u0131 bel \u00e7ukurunun normal a\u00e7\u0131s\u0131n\u0131n korunmas\u0131n\u0131, omurlar ve diskler \u00fczerine binen v\u00fccut y\u00fck\u00fcn\u00fcn kaslara aktar\u0131lmas\u0131n\u0131 sa\u011flar. Bu egzersizlerin etkili olabilmeleri i\u00e7in doktorunuzun \u00f6nerdi\u011fi \u015fekil ve s\u00fcrede yap\u0131lmalar\u0131 gerekir.<\/p>\n Bel A\u011fr\u0131lar\u0131 Bel a\u011fr\u0131lar\u0131 en s\u0131k kar\u015f\u0131la\u015f\u0131lan a\u011fr\u0131 sebebidir. Eri\u015fkinlerin […]<\/p>\n","protected":false},"author":1,"featured_media":2593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[506,112,1298,1299,1300,611],"class_list":["post-2591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-bel-agrilari","tag-bel-agrisi","tag-bel-agrisi-ile-kuru-igne","tag-bel-agrisi-nasil-gecer","tag-bel-agrisi-sebepleri","tag-bel-agrisi-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/bel-agrilari-1.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2591","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=2591"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2591\/revisions"}],"predecessor-version":[{"id":10492,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/2591\/revisions\/10492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/2593"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=2591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=2591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=2591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-05-12.08.31.png\")
Bel a\u011fr\u0131lar\u0131 kaslar <\/strong>\u00a0ba\u011flar gibi yumu\u015fak dokular\u0131n zorlanmas\u0131 gibi basit ve ge\u00e7ici sebeplere ba\u011fl\u0131 olabilece\u011fi gibi, omurlar ve disklerin hastal\u0131klar\u0131 gibi daha \u00f6nemli ve tedavi gerektiren sebeplerden de kaynaklanabilir. Yada nadir de olsa t\u00fcm\u00f6r, enfeksiyon, k\u0131r\u0131k gibi \u00e7ok daha ciddi ve hayat\u0131 tehdit edici sebepleri olabilir.<\/p>\n<\/h4>\n
\u0130leri tetkik ve tedavi gerektiren bel a\u011fr\u0131s\u0131 sebepleri \u015f\u00f6yle s\u0131ralanabilir;<\/h4>\n
\n
Bel a\u011fr\u0131lar\u0131 Tedavi Edilebilir mi?<\/h3>\n
Bel B\u00f6lgesinin Yap\u0131sal \u00d6zellikleri Nelerdir?<\/h3>\n
Belin Do\u011fru Kullan\u0131lmas\u0131 ve G\u00fc\u00e7lendirilmesi<\/h3>\n
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