{"id":22,"date":"2009-08-26T15:11:06","date_gmt":"2009-08-26T16:11:06","guid":{"rendered":"https:\/\/turanuslu.net\/?p=22"},"modified":"2022-01-14T08:35:30","modified_gmt":"2022-01-14T08:35:30","slug":"ayak-bilegi-burkulmalari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/ayak-bilegi-burkulmalari\/","title":{"rendered":"Ayak Bile\u011fi Burkulmalar\u0131"},"content":{"rendered":"<h2>Ayak Bile\u011fi Burkulmalar\u0131<\/h2>\n<p>Ayak bile\u011fi burkulmalar\u0131; ayak bile\u011fi eklemlerini bir arada tutan bir veya birden fazla ba\u011f\u0131n zorlanmas\u0131 ya da k\u0131smen y\u0131rt\u0131lmas\u0131 sonucu olur.<\/p>\n<p><!--more--><\/p>\n<div>Ayak bile\u011findeki burkulmalar sonucu ayak bile\u011findeki eklemlerini bir arada tutan ba\u011flar\u0131n birinde veya bir ka\u00e7\u0131nda zorlanmalar, y\u0131rt\u0131lmalar hatta kopmalar olabilir. Ayak bile\u011fi burkulmalar\u0131n \u00e7o\u011fu ayak bile\u011finin i\u00e7e do\u011fru d\u00f6nmesiyle olu\u015fur ve bu durumda ayak bile\u011finin d\u0131\u015f taraf\u0131ndaki ba\u011flar ( ligamentler ) etkilenir. Ayak burkulmalar\u0131 hemen hemen herkesin ba\u015f\u0131na gelen bir olayd\u0131r ve hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu \u00f6nemli bir problem olmadan iyile\u015fir.<\/div>\n<p><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27415%27%20height%3D%27312%27%20viewBox%3D%270%200%20415%20312%27%3E%3Crect%20width%3D%27415%27%20height%3D%27312%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/ayak\/aybil1.jpg\" alt=\"\" width=\"415\" height=\"312\" border=\"0\" \/><\/p>\n<p><strong>Nas\u0131l te\u015fhis edilir :<\/strong><\/p>\n<div>Ayak bile\u011fi burkulmalar\u0131nda burkulma esnas\u0131nda bir \u00e7\u0131t\u0131rt\u0131 sesi, bir y\u0131rt\u0131lma hissi duyulur, \u00fczerinde y\u00fcr\u00fcmekle a\u011fr\u0131 olur. Ayak bile\u011finin d\u0131\u015f yan\u0131nda hafif bir \u015fi\u015flik olur ve 24 saat i\u00e7inde o b\u00f6lgede morarma olur.<\/div>\n<p><strong>Nas\u0131l tedavi edilir :<\/strong><\/p>\n<div>Tedavide ayak bile\u011findeki \u015fi\u015flik izlenmeli eklem iyile\u015finceye kadar korunmal\u0131d\u0131r. Tedavide ilk yap\u0131lmas\u0131 gereken buz uygulanmas\u0131d\u0131r. Bir naylon po\u015fete konulan buzlar ince bir havluyla zedelenen b\u00f6lgeye g\u00fcnde 3-4 defa 10-20 dakika s\u00fcreyle uygulan\u0131r. Eklem ilk 1-2 g\u00fcn i\u00e7inde tam dinlendirilmelidir. Bunun i\u00e7in hasta tarafa bir baston al\u0131nabilir. Ayr\u0131ca bu b\u00f6lgeye bir bandaj veya ayak bile\u011finden de s\u0131k\u0131ca bandajlanmal\u0131d\u0131r. Bunun i\u00e7in haval\u0131 splintlerde kullan\u0131labilir. Burkulan ayak bile\u011fi y\u00fckseltilmelidir. (Buz, istirahat, bandaj, y\u00fckseltme, BEBY )<\/div>\n<div>Tedavide bundan sonraki a\u015fama ise ayak bile\u011finin a\u015f\u0131r\u0131 hareketleri \u00f6nleyerek daha sonraki burkulmalardan korumakt\u0131r. Bunun i\u00e7in bandaj, splint, ya da braceler kullan\u0131labilir.<\/div>\n<div>Uzun s\u00fcren baz\u0131 lezyonlar\u0131n tamamen iyile\u015fmesi i\u00e7in fizik tedavi, hatta tendon kapmalar\u0131nda cerrahi m\u00fcdahale gerekebilir. Ayak bile\u011fi incinmesi ge\u00e7iren ki\u015fi bir sporcu ise iyi bir rehabilitasyon program\u0131 yap\u0131lmal\u0131d\u0131r. E\u011fer b\u00fct\u00fcn bu tedbirlere ra\u011fmen \u015fi\u015flik ve a\u011fr\u0131 devam ediyor 8-10 g\u00fcnde \u015fikayetlerde azalma olmuyorsa durum ciddi olabilir. Bu durumda MR veya US la daha ileri bir de\u011ferlendirme yap\u0131lmal\u0131d\u0131r.<\/div>","protected":false},"excerpt":{"rendered":"<p>Ayak Bile\u011fi Burkulmalar\u0131 Ayak bile\u011fi burkulmalar\u0131; ayak bile\u011fi eklemlerini bir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[479,482,483],"class_list":["post-22","post","type-post","status-publish","format-standard","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-ayak-bilegi","tag-ayak-bilegi-burkulmasi","tag-bilek-burkulmasi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/22\/revisions"}],"predecessor-version":[{"id":10734,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/22\/revisions\/10734"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=22"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=22"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}