{"id":204,"date":"2009-08-26T17:09:17","date_gmt":"2009-08-26T18:09:17","guid":{"rendered":"https:\/\/turanuslu.net\/?p=204"},"modified":"2021-03-20T09:30:58","modified_gmt":"2021-03-20T09:30:58","slug":"tenisci-dirsegi-ve-golfcu-dirsegi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/tenisci-dirsegi-ve-golfcu-dirsegi\/","title":{"rendered":"Tennisarm und Golferellenbogen"},"content":{"rendered":"

TEN\u0130S\u00c7\u0130 D\u0130RSE\u011e\u0130<\/h1>\n
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\n

\"tenis\u00e7i<\/p>\n

Tenis\u00e7i Dirse\u011fi ve Golf\u00e7\u00fc Dirse\u011fi Dirsekte bir adet kol, iki adet de \u00f6n kol kemi\u011fi olmak \u00fczere \u00fc\u00e7 adet uzun kemik eklem yapar. Bu kemiklerin t\u0131bbi adlar\u0131 humerus, radius ve ulnad\u0131r. Dirse\u011fin d\u0131\u015f taraf\u0131nda humerusla radius, i\u00e7 taraf\u0131nda da humerusla ulna eklem yapar. Dirse\u011fin d\u0131\u015f taraf\u0131nda \u00f6n kol, el bile\u011fi, ve parmak kaslar\u0131n\u0131n yap\u0131\u015ft\u0131\u011f\u0131 bir alan vard\u0131r.<\/p>\n<\/div>\n

Biz buna lateral epikondil ad\u0131n\u0131 veriyoruz. Dirsek eklemine, el bile\u011fine veya parmak eklemlerine gelen zorlamalar bu kaslar\u0131n yap\u0131\u015fma yeri olan lateral epikondilde a\u011fr\u0131 ve hassasiyete yol a\u00e7ar. Bu hastal\u0131\u011fa, tenis\u00e7i dirse\u011fi ad\u0131 verilir ama hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funun tenisle bir ilgisi yoktur.<\/div>\n
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Sebepleri nelerdir?<\/span><\/div>\n
<\/div>\n
Tenis\u00e7i Dirse\u011fi ve Golf\u00e7\u00fc Dirse\u011fi A\u011f\u0131r e\u015fya ta\u015f\u0131ma, \u00e7anta ta\u015f\u0131ma, tornavida kullanma, tenis ve golf gibi el bile\u011fini zorlayan sporlar, d\u00fc\u015fmeler, tenis\u00e7i dirse\u011finin en \u00f6nemli sebepleridir.<\/div>\n
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Te\u015fhis<\/h3>\n
Lateral epikondilde a\u011fr\u0131 ve hassasiyet vard\u0131r, el bile\u011finin diren\u00e7li hareketlerinde lateral epikondilde a\u011fr\u0131 olur. Te\u015fhis olduk\u00e7a kolayd\u0131r. El bile\u011fi ekstansiyonuna diren\u00e7 uygulan\u0131rsa a\u011fr\u0131 olur.<\/div>\n
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Tedavi<\/h3>\n
Dirsek ve el bile\u011finin tekrarlay\u0131c\u0131 ve zorlay\u0131c\u0131 hareketlerinden ka\u00e7\u0131nmal\u0131d\u0131r. A\u011fr\u0131 kesiciler, antiromatizmal pomadlar kullan\u0131l\u0131r. Hastal\u0131\u011f\u0131n evresine g\u00f6re so\u011fuk ve s\u0131cak uygulamalar yap\u0131l\u0131r. El bile\u011fi ve dirse\u011fe splint ve bandaj uygulanabilir. En iyi tedavi lezyon b\u00f6lgesine uygulanacak lokal kortizon enjeksiyonlar\u0131d\u0131r. Enjeksiyon ilk iki g\u00fcn a\u011fr\u0131y\u0131 art\u0131rabilir. Hastalarp\u0131n % 75 i tek bir enjeksiyonla d\u00fczelir. Hastal\u0131k kronikle\u015fir ve tedavilere cevap vermez ise fizik tedavi uygulan\u0131r. Fizik tedavi \u00f6n kola yap\u0131lacak mobilizasyon egzersizleri ile birlikte yap\u0131l\u0131r. \u00c7ok nadiren cerrahi m\u00fcdahale gerekebilir.<\/div>\n
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GOLF\u00c7\u00dc D\u0130RSE\u011e\u0130 (MED\u0130AL EP\u0130KOND\u0130L\u0130T)<\/h3>\n
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Dirse\u011fin i\u00e7 taraf\u0131nda el bile\u011fi fleks\u00f6r kaslar\u0131n\u0131n tendonlar\u0131n\u0131n yap\u0131\u015ft\u0131\u011f\u0131 b\u00f6lgenin kronik zorlanmalar sonucu enflame olmas\u0131d\u0131r. Tedavisi tenisci dirse\u011finde oldu\u011fu gibidir.<\/div>\n

\"\"<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

TEN\u0130S\u00c7\u0130 D\u0130RSE\u011e\u0130 Tenis\u00e7i Dirse\u011fi ve Golf\u00e7\u00fc Dirse\u011fi Dirsekte bir adet […]<\/p>\n","protected":false},"author":1,"featured_media":8272,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[110,833,834,835],"class_list":["post-204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dirsek-agrilari","tag-dirsek-agrisi","tag-dirsek-agrisi-tedavisi","tag-golfcu-dirsegi","tag-tenisci-dirsegi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/tenisci-dirsegi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=204"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/204\/revisions"}],"predecessor-version":[{"id":10375,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/204\/revisions\/10375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8272"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}