{"id":1049,"date":"2010-04-26T10:02:41","date_gmt":"2010-04-26T11:02:41","guid":{"rendered":"https:\/\/turanuslu.net\/?p=1049"},"modified":"2021-03-20T08:58:09","modified_gmt":"2021-03-20T08:58:09","slug":"bel-agrilarinda-risk-faktorleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/bel-agrilarinda-risk-faktorleri\/","title":{"rendered":"Bel A\u011fr\u0131lar\u0131nda Risk Fakt\u00f6rleri"},"content":{"rendered":"<h3>Bel A\u011fr\u0131lar\u0131nda Risk Fakt\u00f6rleri<\/h3>\n<p>Bel A\u011fr\u0131lar\u0131nda Risk Fakt\u00f6rleri , <strong>Belin sa\u011fl\u0131kl\u0131 kalmas\u0131 i\u00e7in harekete ihtiya\u00e7 vard\u0131r<\/strong>. Omurgan\u0131n beslenmesinde, esnek kalmas\u0131nda ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n sa\u011flanmas\u0131nda hareket esast\u0131r. Uygun pozisyonda yap\u0131lmayan k\u00fc\u00e7\u00fck bir hareket bile beli zorlarken, kurallar\u0131na uygun yap\u0131lan b\u00fcy\u00fck zorlanmalar bele zarar vermeyebilir.<\/p>\n<p><strong>Bel a\u011fr\u0131s\u0131n\u0131<\/strong> \u00f6nleme ve bel a\u011fr\u0131lar\u0131ndan korunma bir bilgilenme ve e\u011fitim i\u015fidir. Ki\u015filerin bellerini tan\u0131malar\u0131, belin hangi hareketle ne kadar zorlanaca\u011f\u0131n\u0131 bilmeleri, bel a\u011fr\u0131s\u0131na yol a\u00e7an r<strong>isk fakt\u00f6rlerini,<\/strong> egzersizlerin a\u011fr\u0131da nas\u0131l etkili olduklar\u0131n\u0131, g\u00fcnl\u00fck hayatta a\u011fr\u0131dan nas\u0131l korunabilece\u011fini \u00f6\u011frenmeleri, uzun vadede ise <strong>bel a\u011fr\u0131s\u0131na<\/strong> ra\u011fmen g\u00fcnl\u00fck hayata nas\u0131l devam edebilece\u011fini anlamalar\u0131 gereklidir.<\/p>\n<p>Bel a\u011fr\u0131s\u0131ndan korunmada birinci basamak; bel a\u011fr\u0131s\u0131na yol a\u00e7abilecek risk fakt\u00f6rlerinin bilinmesi ve bunlar\u0131n ortadan kald\u0131r\u0131lmas\u0131 veya en alt d\u00fczeye indirilmesidir.<\/p>\n<h3>Meslekle ilgili risk fakt\u00f6rleri<\/h3>\n<ul>\n<li>A\u011f\u0131r fiziksel aktivite ve a\u011f\u0131r kald\u0131rma gerektiren meslekler<\/li>\n<li>Devaml\u0131 \u00f6ne e\u011filme, e\u011filerek d\u00f6nme veya d\u00f6nerek \u00f6ne e\u011filme gerektiren meslekler<\/li>\n<li>Araba, otob\u00fcs, kamyon, i\u015f makinas\u0131 kullanma gibi v\u00fccudu devaml\u0131 titre\u015fime maruz b\u0131rakan meslekler<\/li>\n<li>Ayn\u0131 pozisyonda uzun s\u00fcre durmay\u0131 gerektiren meslekler.<\/li>\n<\/ul>\n<p><strong>A\u011f\u0131rl\u0131k kald\u0131rma<\/strong>; \u00f6zellikle dizler d\u00fcz durumda iken a\u011f\u0131r kald\u0131rma potansiyel bir risk fakt\u00f6r\u00fcd\u00fcr. Cisimlerin dengesiz olarak kald\u0131r\u0131lmas\u0131, tek elle kald\u0131rma gibi hareketler bel a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r.<\/p>\n<p><strong>Uzun s\u00fcre ayakta durma<\/strong> veya oturmay\u0131 gerektiren mesleklerde ise bel kaslar\u0131nda artan gerilim veya yorgunluk hem disk hernisi s\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmakta hem de kas a\u011fr\u0131lar\u0131n\u0131n (miyofasial a\u011fr\u0131lar) dan kaynaklanan bel a\u011fr\u0131lar\u0131na yol a\u00e7maktad\u0131r.<\/p>\n<h3>Sportif aktivitelerle ilgili risk fakt\u00f6rleri<\/h3>\n<p>Amat\u00f6rce yap\u0131lan sporlar\u0131n bel a\u011fr\u0131s\u0131nda, risk fakt\u00f6r\u00fc olu\u015fturmad\u0131\u011f\u0131 tespit edilmi\u015ftir. Buna kar\u015f\u0131n futbol, halter, k\u00fcrek, g\u00fcre\u015f gibi sporlarda bel a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r.<\/p>\n<p><strong>Ki\u015fisel risk fakt\u00f6rleri<\/strong><\/p>\n<ul>\n<li>Ya\u015f : ya\u015f artt\u0131k\u00e7a bel a\u011fr\u0131s\u0131 riski artar.<\/li>\n<li>Cins<\/li>\n<li>Haltungsst\u00f6rungen<\/li>\n<li>V<strong>\u00fccut \u00f6l\u00e7\u00fcleri<\/strong> : uzun boy ve kilolu olmak<\/li>\n<li>Kas g\u00fcc\u00fc zay\u0131fl\u0131klar\u0131<\/li>\n<li>Fiziksel uyum bozukluklar\u0131<\/li>\n<li>Omurgan\u0131n yap\u0131s\u0131 : iri kemiklilerde stenoz ve artroz ince kemiklilerde osteoporoz<\/li>\n<li><strong>Sigara i\u00e7me al\u0131\u015fkanl\u0131\u011f\u0131n\u0131n olmas\u0131<\/strong><\/li>\n<li>Genetik fakt\u00f6rler<\/li>\n<\/ul>\n<p>Bu fakt\u00f6rlerden boy uzunlu\u011fu, kilo ve v\u00fccut yap\u0131s\u0131 ile bel a\u011fr\u0131s\u0131 aras\u0131nda g\u00fc\u00e7l\u00fc bir ili\u015fki yoktur. Ya\u015fla bel a\u011fr\u0131s\u0131 aras\u0131nda en g\u00fc\u00e7l\u00fc il\u015fki 40-60 ya\u015f grubundad\u0131r ve kad\u0131nlarda ya\u015flanma ile bel a\u011fr\u0131s\u0131 s\u0131kl\u0131\u011f\u0131 artmaktad\u0131r. Buna kar\u015f\u0131n disk ameliyatlar\u0131 erkeklerde en fazla 40 ya\u015flar\u0131nda ve kad\u0131nlardan iki kat fazla olarak yap\u0131lmaktad\u0131r. Kronik bel a\u011fr\u0131l\u0131 hastalarda kar\u0131n ve bel kaslar\u0131nda g\u00fc\u00e7 kayb\u0131 s\u0131kl\u0131kla g\u00f6r\u00fclmektedir. Bu olay bel a\u011fr\u0131s\u0131na ba\u011fl\u0131 olarak geli\u015fir.<\/p>\n<p>Buna kar\u015f\u0131n bel ve s\u0131rt kaslar\u0131nda g\u00fc\u00e7 azalmas\u0131 \u00f6zellikle sanayi kesiminde \u00e7al\u0131\u015fanlarda bir risk fakt\u00f6r\u00fcd\u00fcr. Fiziksel uyum bozuklu\u011fu ise bel a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131ndan \u00e7ok, bel a\u011fr\u0131l\u0131 hastan\u0131n iyile\u015fmesini geciktirir. \u00c7ok sigara i\u00e7enlerde bel a\u011fr\u0131s\u0131 daha s\u0131kt\u0131r. <strong>Sigaran\u0131n etkileri s\u0131k \u00f6ks\u00fcrme<\/strong> ile disk i\u00e7i bas\u0131nc\u0131n art\u0131\u015f\u0131, <strong>sa\u011fl\u0131ks\u0131z ya\u015fam<\/strong> tarz\u0131 ve osteoporoza (kemik zay\u0131flamas\u0131) ba\u011flanm\u0131\u015ft\u0131r. Sigara; diskin beslenmesini bozarak onu d\u0131\u015f etkenlere kar\u015f\u0131 daha hassas hale getirir.<\/p>\n<h3>Psikolojik risk fakt\u00f6rleri<\/h3>\n<p>\u0130\u015finden memnun olmama, yapt\u0131\u011f\u0131 i\u015fin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 g\u00f6rememe veya takdir edilmeme gibi durumlar bel a\u011fr\u0131s\u0131nda risk fakt\u00f6rleri aras\u0131nda say\u0131lmaktad\u0131r. Psikolojik stres nedeni ile dikkati toplayamama \u00f6zellikle sanayide i\u015f kazalar\u0131ndan olu\u015fan bel a\u011fr\u0131lar\u0131na yol a\u00e7maktad\u0131r.<\/p>\n<p>Hipokondriazis (bedeniyle a\u015f\u0131r\u0131 me\u015fgul olma), depresyon ve anksiyete gibi <strong>psikolojik bozukluklar\u0131n bel a\u011fr\u0131s\u0131n\u0131n nedeni<\/strong> de\u011fil, sonu\u00e7lar\u0131 oldu\u011fu san\u0131lmaktad\u0131r. <strong>Stres<\/strong> ve anksiyete bel ve boyun kaslar\u0131nda spazma (kas\u0131lma) yol a\u00e7arak disklerin bask\u0131 alt\u0131nda kalmas\u0131na ve beslenmelerinin bozulmas\u0131na, ayn\u0131 zamanda miyofasial a\u011fr\u0131lara yol a\u00e7maktad\u0131r.<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"500\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-200x120.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-300x180.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin-400x240.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg 500w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Bel A\u011fr\u0131lar\u0131nda Risk Fakt\u00f6rleri Bel A\u011fr\u0131lar\u0131nda Risk Fakt\u00f6rleri , Belin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2596,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[614,973,974,975],"class_list":["post-1049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-bel-agrilarinda-risk-faktorleri","tag-mesleki-faktorler","tag-psikolojik-faktorler","tag-sportif-aktivite-faktorleri"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/bel-agrilarinda-risk-fakto\u0308rleri.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":10146,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1049\/revisions\/10146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/2596"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}