{"id":1020,"date":"2010-04-26T09:53:40","date_gmt":"2010-04-26T10:53:40","guid":{"rendered":"https:\/\/turanuslu.net\/?p=1020"},"modified":"2021-03-20T08:58:07","modified_gmt":"2021-03-20T08:58:07","slug":"fazla-pronasyon","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/de\/fazla-pronasyon\/","title":{"rendered":"Fazla Pronasyon"},"content":{"rendered":"<h1>Fazla Pronasyon<\/h1>\n<p>Fazla Pronasyon Ayak ve bacak rahats\u0131zl\u0131\u011f\u0131n\u0131n en b\u00fcy\u00fck nedenlerden biri fazla pronasyondan kaynaklan\u0131r (excessive pronation).Ayak yere bast\u0131k\u00e7a taban\u0131n \u00e7\u00f6kmesi (pronation) normaldir. Fazla pronasyonda taban d\u00fczle\u015fir, \u00e7\u00f6ker ve yumu\u015fak doku esner.<\/p>\n<p>Bu olay eklemlerin do\u011fal olmayan a\u00e7\u0131larda \u00e7al\u0131\u015fmalar\u0131na neden olur.Bu oldu\u011fu zaman, sabit olmas\u0131 gereken eklemler art\u0131k gev\u015fek ve esnek olacakt\u0131r.<\/p>\n<p>\u0130lk \u00f6nce, fazla pronasyon yorgunlu\u011fa yol a\u00e7ar.Problem artt\u0131k\u00e7a problem \u00e7o\u011fal\u0131r, kaslar gerilir, tendonlar ve ligamentler ayakta va alt bacak&#8217;ta kal\u0131c\u0131 sorunlar ve deformasyonlar olu\u015fturur.<\/p>\n<h3>FAZLA PRONASYONUN G\u00d6R\u00dcNT\u00dcS\u00dc<\/h3>\n<ul>\n<li>Ayaktayken, topuklar i\u00e7eriye do\u011fru d\u00f6ner.<\/li>\n<li>Ayaktayken, bir veya iki diz kapa\u011f\u0131n\u0131z i\u00e7e do\u011fru bakar.<\/li>\n<li>D\u00fcz taban veya hallux Valgus gibi kondisyonlar olu\u015fabilir.<\/li>\n<li>Diz a\u011fr\u0131s\u0131 olu\u015fabilir spor yaparken.Dizdeki a\u011fr\u0131lar istirahat halindeyken yava\u015f\u00e7a azal\u0131r.<\/li>\n<li>Ayakkab\u0131n\u0131z\u0131n taban\u0131 ve topuklar\u0131 anormal bir \u015fekilde bozulur.<\/li>\n<\/ul>\n<h3>FAZLA PRONASYONUN SEMPTOMLARI<\/h3>\n<p>Ayakta fazla pronasyon kendini de\u011fi\u015fik yollarla g\u00f6sterir. Ki\u015finin hayat tarz\u0131na g\u00f6re de\u011fi\u015fik sorunlar ortaya \u00e7\u0131kar,<\/p>\n<ul>\n<li>Hallux Abducto Valgus (ba\u015f parma\u011f\u0131n ekleminde \u00e7\u0131k\u0131nt\u0131)<\/li>\n<li>Hallux Rigidus (hareketsiz ba\u015f parmak)<\/li>\n<li>Taban a\u011fr\u0131s\u0131<\/li>\n<li>Topuk a\u011fr\u0131s\u0131 (plantar fasciitis)<\/li>\n<li>Metatarsalgia (aya\u011f\u0131n \u00f6n k\u0131sm\u0131nda a\u011fr\u0131)<\/li>\n<li>Bilek burkmalar\u0131<\/li>\n<li>Shin splints (baca\u011f\u0131n \u00f6n k\u0131sm\u0131nda a\u011fr\u0131)<\/li>\n<li>Achilles Tendonitis (A\u015fil tendonunda enflamasyon)<\/li>\n<li>Diz a\u011fr\u0131s\u0131<\/li>\n<li>Nas\u0131r<\/li>\n<li>D\u00fcz Taban<\/li>\n<li>\u00c7eki\u00e7 parmaklar<\/li>\n<\/ul>\n<h3>FAZLA PRONASYONUN SEBEPLER\u0130<\/h3>\n<p>Fazla pronasyon biomekanik bozukluktan kaynaklan\u0131r . Bu durum tabanl\u0131klarla kontrol edilebilinir.<br \/>\n<a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><a href=\"http:\/\/turanuslu.net\/de\/randevu\/\"><img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"\" width=\"300\" height=\"150\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Fazla Pronasyon Fazla Pronasyon Ayak ve bacak rahats\u0131zl\u0131\u011f\u0131n\u0131n en b\u00fcy\u00fck [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[947],"class_list":["post-1020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-fazla-pronasyon"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/turan-uslu-sablon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":10133,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/posts\/1020\/revisions\/10133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/media?parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/categories?post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/de\/wp-json\/wp\/v2\/tags?post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}