Omuzdan en s\u0131k a\u011fr\u0131ya yol a\u00e7an hastal\u0131klardan biri de omuzu d\u00f6nd\u00fcren kaslar\u0131n tendolar\u0131n\u0131n y\u0131pranmalar\u0131d\u0131r (rotator man\u015fon tendinitleri). sebeplerindendir. Rotator man\u015fon tendinitlerinde, a\u011f\u0131rl\u0131k kald\u0131rma ve ta\u015f\u0131ma, boya badana yapma, sportif aktiviteler ve uzun s\u00fcreli otomobil kullan\u0131m\u0131ndan sonra omuz \u00e7evresinde; \u015fiddetli, yorucu, derin rahats\u0131z edici bir a\u011fr\u0131 olur. Hasta bazen omuzda a\u011fr\u0131ya sebep olan aktiviteyi hat\u0131rlayamayabilir.<\/p>\n
Rotator man\u015fon tendinitlerinin en \u00f6nemli belirtisi omuzun \u00fczerinde yada d\u0131\u015f yan\u0131nda a\u011fr\u0131 olmas\u0131d\u0131r. A\u011f\u0131rl\u0131k kald\u0131rmak ve omuz seviyesinden yukar\u0131 kald\u0131r\u0131lan kol omuzda a\u011fr\u0131y\u0131 ortaya \u00e7\u0131kar\u0131r. A\u011fr\u0131 \u00f6zellikle geceleri \u015fiddetlidir ve hastay\u0131 uykudan uyand\u0131rabilir.<\/p>\n
Klinik \u00f6zelliklerin yan\u0131s\u0131ra, muayene, US ve MR gibi ileri tetkikler kesin te\u015fhis koydurur. Ayr\u0131ca bu hastalarda boyun, akci\u011ferler gibi omuzda s\u0131kl\u0131kla a\u011fr\u0131ya yola\u00e7an organlar\u0131n da r\u00f6ntgeni \u00e7ekilebilir.<\/p>\n
A\u011f\u0131rl\u0131k kald\u0131rmak ve zorlay\u0131c\u0131 aktivitelerden ka\u00e7\u0131nmak gerekir. Ayr\u0131ca omuzu mutlaka hareketli tutmak gerekir.
\nKortikosteroid enjeksiyonlar\u0131 baz\u0131 hastalarda uzun s\u00fcreli rahatl\u0131k sa\u011flar. Antiromatizmal ila\u00e7lar tedaviye yard\u0131mc\u0131d\u0131r. Ultrason, y\u00fczeysel so\u011fuk ve s\u0131cak uygulamalar ve egzersizler olu\u015fan fizik tedavi hastalar\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011funda semptomatik iyile\u015fme sa\u011flar. Tendonda tam kapma varsa yada iyi bir rehabilitasyon program\u0131na ra\u011fmen sonu\u00e7 al\u0131nmazsa cerrahi tamir yap\u0131l\u0131r.<\/p>\n
Bir masadan tutularak \u00f6ne do\u011fru e\u011filinir. Hasta omuz-kol d\u00fcz bir \u015fekilde salland\u0131r\u0131l\u0131r. Hasta kolla havada serbest bir \u015fekilde k\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe do\u011fru daireler \u00e7izilir. G\u00fcnde 10 defa tekrarlan\u0131r.<\/p>\n
Bu egzersiz i\u00e7in lastik bir bant kullan\u0131l\u0131r. Kapal\u0131 bir kap\u0131n\u0131n koluna lastik bant ba\u011flan\u0131r. Dirsek v\u00fccuda yap\u0131\u015f\u0131k tutulur. Lastik bant 90 derece bir a\u00e7\u0131kl\u0131kta \u015fekildeki gibi hareket ettirilir.<\/p>\n
Sa\u011flam taraf \u00fczerine yan yat\u0131l\u0131r. Dirsek v\u00fccuda biti\u015fik tutulur. Ele a\u011f\u0131rl\u0131k al\u0131narak a\u015fa\u011f\u0131 indirilip kald\u0131r\u0131l\u0131r.<\/p>\n
Bir masa yada yatakta y\u00fcz\u00fcst\u00fc yat\u0131l\u0131r. Ele bir a\u011f\u0131rl\u0131k al\u0131narak salland\u0131r\u0131l\u0131r ve omuz hizas\u0131na kadar kald\u0131r\u0131l\u0131r. 10 defa tekrar edilir.<\/p>\n
Egzersiz yap\u0131lacak yan tarafa yat\u0131l\u0131r. Kol masa yada yata\u011fa istirahat pozisyonunda yat\u0131r\u0131l\u0131r. Dirsek 90 derece b\u00fck\u00fcl\u00fcr eldeki a\u011f\u0131rl\u0131k g\u00f6\u011f\u00fcse kadar kald\u0131r\u0131l\u0131r. 10 kez tekrarlan\u0131r.<\/p>\n
Ayakta heriki ele a\u011f\u0131rl\u0131k al\u0131n\u0131r. Dirsekler b\u00fck\u00fclmeden 45 derece kadar kollar kald\u0131r\u0131l\u0131r.<\/p>\n
B\u00fct\u00fcn bu egzersizler yap\u0131l\u0131rken, k\u00fc\u00e7\u00fck a\u011f\u0131rl\u0131klar al\u0131nmal\u0131 ve a\u011fr\u0131 olu\u015fturmayacak \u015fekilde tedricen artt\u0131r\u0131lmal\u0131d\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
ROTATOR MAN\u015eON TENDiNiTLERi ve EGZERS\u0130ZLER\u0130 Omuzdan en s\u0131k a\u011fr\u0131ya yol […]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314,593],"tags":[1681,326,1680],"class_list":["post-982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omuz-agrilari","category-yumusak-doku-romatizmalari-ve-agrilari","tag-rotator-manson-egzersizleri","tag-rotator-manson-tedavisi","tag-rotator-manson-tendinitleri"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/turan-uslu-sablon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":10644,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/982\/revisions\/10644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}