{"id":8595,"date":"2019-07-24T12:33:03","date_gmt":"2019-07-24T13:33:03","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8595"},"modified":"2025-01-07T19:56:53","modified_gmt":"2025-01-07T19:56:53","slug":"sporcularda-omuzda-sikisma","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/sporcularda-omuzda-sikisma\/","title":{"rendered":"Sporcularda Omuzda S\u0131k\u0131\u015fma"},"content":{"rendered":"<h1>Sporcularda Omuzda S\u0131k\u0131\u015fma Sendromu ve Tedavi Y\u00f6ntemleri<\/h1>\n<p><strong>Sporcularda Omuzda S\u0131k\u0131\u015fma<\/strong>, t\u0131bbi ad\u0131yla <strong>\u0130mpingement Sendromu<\/strong> veya subakromial s\u0131k\u0131\u015fma sendromu, omuzda <strong>rotator man\u015fon tendonlar\u0131n\u0131n<\/strong> (\u00f6zellikle supraspinatus tendonu) subakromial alanda s\u0131k\u0131\u015fmas\u0131 sonucu ortaya \u00e7\u0131kar. Bu durumun nedeni anatomik bir darl\u0131k olabilece\u011fi gibi, s\u0131k ve tekrarlayan hareketlere ba\u011fl\u0131 tendon kal\u0131nla\u015fmalar\u0131 veya dejenerasyonlard\u0131r. Ayr\u0131ca <strong>boyun omurlar\u0131ndaki kire\u00e7lenme ve f\u0131t\u0131klar<\/strong> da sinirleri s\u0131k\u0131\u015ft\u0131rarak omuz \u00e7evresindeki kas tonusunun azalmas\u0131na yol a\u00e7abilir.<\/p>\n<h2>Sporcularda Omuz S\u0131k\u0131\u015fma Sendromunun Nedenleri<\/h2>\n<p>Omuz s\u0131k\u0131\u015fma sendromu, mekanik bask\u0131lar ve\/veya d\u00f6nd\u00fcr\u00fcc\u00fc k\u0131l\u0131f kaslar\u0131n\u0131n tendonlar\u0131nda meydana gelen hasarlara ba\u011fl\u0131 olarak geli\u015fir. \u00d6zellikle \u015fu spor dallar\u0131nda s\u0131k g\u00f6r\u00fcl\u00fcr:<\/p>\n<ul>\n<li>Y\u00fczme<\/li>\n<li>Basketbol<\/li>\n<li>Voleybol<\/li>\n<li>Jimnastik<\/li>\n<li>F\u0131rlatma sporlar\u0131<\/li>\n<li>Tenis<\/li>\n<\/ul>\n<p>Y\u00fcz\u00fcc\u00fclerde, di\u011fer insanlara g\u00f6re omuz a\u011fr\u0131s\u0131 iki kat daha s\u0131k g\u00f6r\u00fclmektedir. Bu durum, rotator man\u015fon kaslar\u0131nda a\u015f\u0131r\u0131 y\u00fcklenme ve tekrarlayan hareketlere ba\u011fl\u0131 mikrotravmalar\u0131n bir sonucudur. Akut d\u00f6nemde inflamasyon ve tendinit geli\u015firken, kronik d\u00f6nemlerde nedbe dokular\u0131 ve dejeneratif de\u011fi\u015fiklikler ortaya \u00e7\u0131kar.<\/p>\n<h2>Omuz S\u0131k\u0131\u015fma Sendromunun Belirtileri<\/h2>\n<p>Omuz s\u0131k\u0131\u015fma sendromunun belirtileri, omuz hareketleri s\u0131ras\u0131nda a\u011fr\u0131 ve k\u0131s\u0131tl\u0131l\u0131k ile karakterizedir. \u00d6zellikle \u015fu durumlarda a\u011fr\u0131 artar:<\/p>\n<ul>\n<li>\u00d6n kol fleksiyonu<\/li>\n<li>Omuz abduksiyonu<\/li>\n<li>Omuz i\u00e7 rotasyonu<\/li>\n<\/ul>\n<p>Sa\u00e7 taramak, kolu kald\u0131rarak giyinmek, y\u00fczme s\u0131ras\u0131nda kula\u00e7 atmak gibi hareketler a\u011fr\u0131l\u0131d\u0131r. \u015eiddetli vakalarda supraspinatus tendonunda tam kopmalar g\u00f6r\u00fclebilir. Gece a\u011fr\u0131lar\u0131 s\u0131k rastlanan bir durumdur ve a\u011fr\u0131 omuz \u00fczerine yatmay\u0131 zorla\u015ft\u0131r\u0131r. Omuz hareket a\u00e7\u0131kl\u0131\u011f\u0131 k\u0131s\u0131tlanabilir ve a\u011fr\u0131 genellikle kolun \u00fcst b\u00f6l\u00fcm\u00fcne do\u011fru yay\u0131l\u0131r.<\/p>\n<h2>Omuz S\u0131k\u0131\u015fma Sendromunda Tedavi<\/h2>\n<p>Omuz s\u0131k\u0131\u015fma sendromunun tedavisinde, a\u011fr\u0131y\u0131 kontrol alt\u0131na almak ve omuz fonksiyonlar\u0131n\u0131 geri kazand\u0131rmak hedeflenir. Fizik tedavi ve rehabilitasyon, bu rahats\u0131zl\u0131\u011f\u0131n iyile\u015ftirilmesinde \u00f6nemli bir rol oynar. Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman ekibimiz, ki\u015fiye \u00f6zel tedavi planlar\u0131yla omuz a\u011fr\u0131n\u0131z\u0131 azaltabilir ve hareket kabiliyetinizi art\u0131rabilir.<\/p>\n<p>Detayl\u0131 de\u011ferlendirme ve tedavi se\u00e7enekleri i\u00e7in <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi ile ileti\u015fime ge\u00e7ebilir, <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\">Turan Uslu\u2019dan randevu<\/a> alabilirsiniz.<\/p>\n<div>\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img decoding=\"async\" class=\"lazyload wp-image-2466 size-full alignleft\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube Kanal\u0131m\u0131za Abone Olun\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\"><br \/>\n    <img decoding=\"async\" class=\"lazyload alignleft wp-image-2465 size-full\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27150%27%20viewBox%3D%270%200%20300%20150%27%3E%3Crect%20width%3D%27300%27%20height%3D%27150%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu Al\u0131n\" width=\"300\" height=\"150\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Fizik tedavi ve rehabilitasyon uygulamalar\u0131yla a\u011fr\u0131s\u0131z bir ya\u015fama ad\u0131m atmak i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nin uzman deste\u011finden yararlan\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Sporcularda Omuzda S\u0131k\u0131\u015fma Sendromu ve Tedavi Y\u00f6ntemleri Sporcularda Omuzda S\u0131k\u0131\u015fma, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8460,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[314],"tags":[1607,1608],"class_list":["post-8595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-omuz-agrilari","tag-sporcularda-omuz-agrisi","tag-sporcularda-omuzda-sikisma"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/turan-uslu-sablon.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=8595"}],"version-history":[{"count":5,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8595\/revisions"}],"predecessor-version":[{"id":11073,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8595\/revisions\/11073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/8460"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=8595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=8595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=8595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}