{"id":8465,"date":"2019-07-22T11:44:51","date_gmt":"2019-07-22T12:44:51","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8465"},"modified":"2025-01-17T19:31:31","modified_gmt":"2025-01-17T19:31:31","slug":"kas-erimesi-sarkopeni","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/kas-erimesi-sarkopeni\/","title":{"rendered":"Kas Erimesi (Sarkopeni)"},"content":{"rendered":"<h1>Kas Erimesi (Sarkopeni)<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft wp-image-8466 size-medium\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-300x300.jpg\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-300x300.jpg\" alt=\"Kas Erimesi, Kas Erimesi Hastal\u0131\u011f\u0131, Kas Erimesi Tedavisi, Kas Erimesi Belirtileri, Kas Erimesi Nas\u0131l Olur, Kas Erimesine Ne \u0130yi Gelir\" width=\"300\" height=\"300\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27300%27%20viewBox%3D%270%200%20300%20300%27%3E%3Crect%20width%3D%27300%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-66x66.jpg 66w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-150x150.jpg 150w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-200x200.jpg 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-300x300.jpg 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi-400x400.jpg 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi.jpg 600w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Kas Erimesi<\/strong> veya bilimsel ad\u0131yla <strong>Sarkopeni<\/strong>, Yunanca k\u00f6kenli bir terim olup, \u201csarx (kas)\u201d ve \u201cpenia (kay\u0131p)\u201d kelimelerinden t\u00fcretilmi\u015ftir. Kas kitlesi ve kas g\u00fcc\u00fcnde ilerleyici bir kayb\u0131 ifade eder. Sarkopeniye genellikle fiziksel harekette azalma, dayan\u0131kl\u0131l\u0131k kayb\u0131, yava\u015f y\u00fcr\u00fcme, \u00e7abuk yorulma, dengesizlik ve d\u00fc\u015fmeler e\u015flik eder. Bu belirtiler, ya\u015flanmaya ba\u011fl\u0131 kas hastal\u0131klar\u0131n\u0131n ortak \u00f6zelliklerindendir.<\/p>\n<p>Sarkopeni daha \u00e7ok ya\u015fl\u0131 bireylerde g\u00f6r\u00fclmekle birlikte, k\u00f6t\u00fc beslenme, hareketsizlik veya uzun s\u00fcre yata\u011fa ba\u011f\u0131ml\u0131 kalma gibi durumlarda daha gen\u00e7 ya\u015flarda da ortaya \u00e7\u0131kabilir. Fonksiyonel ba\u011f\u0131ms\u0131zl\u0131\u011f\u0131 s\u00fcrd\u00fcrmek i\u00e7in kas fonksiyonlar\u0131n\u0131n sa\u011fl\u0131kl\u0131 olmas\u0131 kritik \u00f6neme sahiptir.<\/p>\n<p>Sa\u011fl\u0131kl\u0131 bir bireyde iskelet kaslar\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n %45-55\u2019ini olu\u015fturur ve kas kitlesi 20-40 ya\u015flar\u0131 aras\u0131nda zirveye ula\u015f\u0131r. Ancak 50 ya\u015f\u0131ndan itibaren kas g\u00fcc\u00fcnde ve kitlesinde azalma ba\u015flar. Ya\u015flanmaya ba\u011fl\u0131 olarak kaslarda meydana gelen de\u011fi\u015fiklikler, fiziksel performans\u0131 d\u00fc\u015f\u00fcrerek d\u00fc\u015fmelere ve engelliliklere neden olabilir.<\/p>\n<h2>Sarkopeninin Sebepleri<\/h2>\n<p>Sarkopeni bir\u00e7ok fakt\u00f6re ba\u011fl\u0131 olarak geli\u015febilir. Bunlar aras\u0131nda:<\/p>\n<ul>\n<li><strong>Yap\u0131sal fakt\u00f6rler:<\/strong> \u0130leri ya\u015f ve kad\u0131n olmak sarkopeni i\u00e7in risk fakt\u00f6rleridir. D\u00fc\u015f\u00fck do\u011fum a\u011f\u0131rl\u0131\u011f\u0131, genetik yatk\u0131nl\u0131k gibi etkenler kas metabolizmas\u0131n\u0131 etkileyebilir.<\/li>\n<li><strong>Ya\u015flanma:<\/strong> H\u00fccre y\u0131k\u0131m\u0131nda art\u0131\u015f, hormonal de\u011fi\u015fiklikler (testosteron, b\u00fcy\u00fcme hormonu, IGF-1 seviyelerinin d\u00fc\u015fmesi), ins\u00fclin direnci ve sinirsel uyar\u0131lar\u0131n azalmas\u0131 kas kayb\u0131na yol a\u00e7ar.<\/li>\n<li><strong>Beslenme bozukluklar\u0131:<\/strong> Proteinden yetersiz beslenme, d\u00fc\u015f\u00fck fiziksel aktivite, sigara ve alkol kullan\u0131m\u0131 sarkopeni riskini art\u0131r\u0131r.<\/li>\n<li><strong>Hareketsizlik:<\/strong> Uzun s\u00fcre yata\u011fa ba\u011f\u0131ml\u0131l\u0131k veya hareketsiz kalma, kas kayb\u0131n\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n<li><strong>Kronik hastal\u0131klar:<\/strong> Kanser, diyabet, bili\u015fsel bozukluklar, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi yetmezlikleri gibi rahats\u0131zl\u0131klar kas g\u00fcc\u00fc kayb\u0131yla ili\u015fkilidir.<\/li>\n<\/ul>\n<p>Kas erimesinin en yayg\u0131n nedenleri protein eksikli\u011fi ve fiziksel aktivite azl\u0131\u011f\u0131d\u0131r. \u00d6zellikle 50\u2019li ya\u015flarda ba\u015flayan kas g\u00fcc\u00fc kayb\u0131, 70\u2019li ya\u015flarda s\u0131rt, kol, bel ve bacak kaslar\u0131nda belirgin hale gelir.<\/p>\n<h2>Sarkopenili Hastalar \u0130\u00e7in Neler Yap\u0131labilir?<\/h2>\n<p>Sarkopeniyle m\u00fccadelede \u015fu y\u00f6ntemler etkili olabilir:<\/p>\n<ul>\n<li>Beslenme d\u00fczeninin iyile\u015ftirilmesi ve protein a\u011f\u0131rl\u0131kl\u0131 diyet uygulanmas\u0131,<\/li>\n<li>D\u00fczenli fiziksel aktivitenin art\u0131r\u0131lmas\u0131,<\/li>\n<li>Vitamin ve mineral takviyelerinin al\u0131nmas\u0131,<\/li>\n<li>D\u00fc\u015fme riskinin azalt\u0131lmas\u0131 i\u00e7in \u00f6nlemler al\u0131nmas\u0131,<\/li>\n<li>Negatif bas\u0131n\u00e7l\u0131 vakum tedavisi (VACUMED) kullan\u0131larak kas kan dola\u015f\u0131m\u0131n\u0131n art\u0131r\u0131lmas\u0131 ve hastalar\u0131n y\u00fcr\u00fcme mesafelerinin iyile\u015ftirilmesi.<\/li>\n<\/ul>\n<p>Kas erimesi, ya\u015fl\u0131 bireylerde ya\u015fam kalitesini etkileyen \u00f6nemli bir sa\u011fl\u0131k problemidir. Fizik tedavi ve rehabilitasyon y\u00f6ntemleriyle bu durumun etkileri b\u00fcy\u00fck \u00f6l\u00e7\u00fcde azalt\u0131labilir. Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi, sarkopeni tedavisi ve kas fonksiyonlar\u0131n\u0131 iyile\u015ftirmeye y\u00f6nelik uzman uygulamalar\u0131yla yan\u0131n\u0131zda.<\/p>\n<p>Detayl\u0131 bilgi ve randevu i\u00e7in <a href=\"tel:+905303437499\">90 530 343 7499<\/a> numaral\u0131 telefondan Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019ni arayabilirsiniz. Turan Uslu ile sa\u011fl\u0131\u011f\u0131n\u0131za ad\u0131m at\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kas Erimesi (Sarkopeni) Kas Erimesi veya bilimsel ad\u0131yla Sarkopeni, Yunanca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[593],"tags":[1530,1531,1532,1533,1534,1535],"class_list":["post-8465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yumusak-doku-romatizmalari-ve-agrilari","tag-kas-erimesi","tag-kas-erimesi-belirtileri","tag-kas-erimesi-hastaligi","tag-kas-erimesi-nasil-olur","tag-kas-erimesi-ne-iyigelir","tag-kas-erimesi-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kas-erimesi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=8465"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8465\/revisions"}],"predecessor-version":[{"id":11106,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8465\/revisions\/11106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/8466"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=8465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=8465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=8465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}