{"id":8435,"date":"2019-07-22T07:16:48","date_gmt":"2019-07-22T08:16:48","guid":{"rendered":"https:\/\/turanuslu.net\/?p=8435"},"modified":"2025-01-18T19:40:30","modified_gmt":"2025-01-18T19:40:30","slug":"durus-bozukluklarina-bagli-agri-sendromlari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/durus-bozukluklarina-bagli-agri-sendromlari\/","title":{"rendered":"Duru\u015f Bozukluklar\u0131na Ba\u011fl\u0131 A\u011fr\u0131 Sendromlar\u0131"},"content":{"rendered":"

Duru\u015f Bozukluklar\u0131na Ba\u011fl\u0131 A\u011fr\u0131 Sendromlar\u0131<\/h1>\n

\"Duru\u015f<\/p>\n

Duru\u015f Bozukluklar\u0131<\/strong>, yani post\u00fcr, v\u00fccut k\u0131s\u0131mlar\u0131n\u0131n dizili\u015f ve d\u00fczeni anlam\u0131na gelir. Post\u00fcr, statik<\/strong> (sabit duru\u015f) ve dinamik<\/strong> (hareketli duru\u015f) olmak \u00fczere ikiye ayr\u0131l\u0131r. \u00d6rne\u011fin; oturma, ayakta durma ve yatma s\u0131ras\u0131nda v\u00fccudun duru\u015fu statik post\u00fcr olarak adland\u0131r\u0131l\u0131rken, hareket esnas\u0131ndaki duru\u015f \u015fekli dinamik post\u00fcrd\u00fcr.<\/p>\n

Normal Post\u00fcr Nedir?<\/h2>\n

Kas-iskelet sistemine a\u015f\u0131r\u0131 y\u00fck bindirmeyen, v\u00fccudun do\u011fal e\u011friliklerinin korundu\u011fu ve eklemlere uygulanan kuvvetlerin dengeli bir \u015fekilde da\u011f\u0131ld\u0131\u011f\u0131 duru\u015fa normal post\u00fcr<\/strong> denir. \u0130yi bir duru\u015f (post\u00fcr) e\u011fitimi \u00e7ocukluk \u00e7a\u011f\u0131ndan itibaren ba\u015flamal\u0131d\u0131r. K\u00f6t\u00fc duru\u015f al\u0131\u015fkanl\u0131klar\u0131, ilerleyen ya\u015flarda romatizmal hastal\u0131klar, organ bozukluklar\u0131 ve hatta ruhsal problemler gibi pek \u00e7ok sa\u011fl\u0131k sorununa yol a\u00e7abilir.<\/p>\n

\u0130deal Duru\u015f Pozisyonlar\u0131<\/h2>\n

\u0130deal Ayakta Durma Pozisyonu<\/h3>\n

Ba\u015f dik ve kulaklar omuzlarla hizal\u0131 olmal\u0131d\u0131r. G\u00f6\u011f\u00fcs dik, bel ve boyun e\u011frileri normal s\u0131n\u0131rlar i\u00e7inde olmal\u0131d\u0131r. Omuzlar \u00e7\u00f6km\u00fc\u015f g\u00f6r\u00fcn\u00fcmde olmamal\u0131, kar\u0131n ise d\u00fcz bir pozisyonda olmal\u0131d\u0131r.<\/p>\n

\u0130deal Yat\u0131\u015f Pozisyonu<\/h3>\n

Yatak sert ve d\u00fcz olmal\u0131, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131 ile yaylanmamal\u0131d\u0131r. Yast\u0131k, boyundaki do\u011fal \u00e7ukurlu\u011fu destekleyecek y\u00fckseklikte olmal\u0131 ve \u00e7ok sert ya da \u00e7ok yumu\u015fak olmamal\u0131d\u0131r.<\/p>\n

\u0130deal Oturma Pozisyonu<\/h3>\n

Y\u00fck her iki kal\u00e7a \u00fczerine e\u015fit da\u011f\u0131lmal\u0131, s\u0131rt ve bel dik tutulmal\u0131d\u0131r. \u00c7al\u0131\u015fma esnas\u0131nda masaya yak\u0131n oturulmal\u0131 ve s\u0131rt desteklenmelidir. Araba kullan\u0131rken direksiyona yak\u0131n olunmal\u0131, kollar desteklenmelidir.<\/p>\n

Duru\u015f Bozukluklar\u0131 ve Sebepleri<\/h2>\n

Duru\u015f bozukluklar\u0131, omurga ve kas yap\u0131s\u0131ndaki dengesizliklerden kaynaklanabilir. \u0130\u015fte en s\u0131k g\u00f6r\u00fclen duru\u015f bozukluklar\u0131:<\/p>\n

Kifoz (Kamburluk)<\/h3>\n

S\u0131rt omurgas\u0131n\u0131n \u00f6ne e\u011fik olmas\u0131 durumudur. A\u015f\u0131r\u0131 kilo, gebelik, zay\u0131f s\u0131rt kaslar\u0131, iri g\u00f6\u011f\u00fcsler gibi nedenlerle ortaya \u00e7\u0131kabilir. Kifoz, s\u0131rt, boyun ve omuz a\u011fr\u0131lar\u0131na neden olabilir.<\/p>\n

Lordoz (\u00c7ukur Bel)<\/h3>\n

Beldeki do\u011fal e\u011frili\u011fin artmas\u0131d\u0131r. Gebelik, kar\u0131n kaslar\u0131n\u0131n zay\u0131fl\u0131\u011f\u0131 ve a\u015f\u0131r\u0131 kilo gibi nedenlerle ortaya \u00e7\u0131kar. Bel ve bacak a\u011fr\u0131lar\u0131na sebep olabilir.<\/p>\n

Kifolordoz<\/h3>\n

Hem kamburluk hem de bel \u00e7ukurlu\u011fu g\u00f6r\u00fclen duru\u015f bozuklu\u011fudur. Boyun, s\u0131rt ve bel a\u011fr\u0131lar\u0131na s\u0131k\u00e7a rastlan\u0131r.<\/p>\n

D\u00fczle\u015fmi\u015f Bel<\/h3>\n

Bel e\u011frili\u011finin azalmas\u0131d\u0131r. Disklere binen y\u00fck artt\u0131\u011f\u0131 i\u00e7in bel f\u0131t\u0131\u011f\u0131 riski artar. Ayr\u0131ca belin dayan\u0131kl\u0131l\u0131\u011f\u0131 ve esnekli\u011fi azal\u0131r.<\/p>\n

Forward Head Sendromu<\/h3>\n

Ba\u015f\u0131n s\u00fcrekli \u00f6ne e\u011fik durmas\u0131 durumudur. Boyun omurlar\u0131na ekstra y\u00fck bindirir ve boyun, omuz a\u011fr\u0131lar\u0131na sebep olabilir. \u00d6zellikle uzun s\u00fcre masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar ve bilgisayar kullananlar risk alt\u0131ndad\u0131r.<\/p>\n

Fizik Tedavi ve Rehabilitasyonun \u00d6nemi<\/h2>\n

Duru\u015f bozukluklar\u0131na ba\u011fl\u0131 a\u011fr\u0131 sendromlar\u0131n\u0131n tedavisinde \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong> y\u00f6ntemleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. Egzersiz programlar\u0131, duru\u015fun d\u00fczeltilmesi ve a\u011fr\u0131lar\u0131n azalt\u0131lmas\u0131na yard\u0131mc\u0131 olur. \u0645\u0631\u0643\u0632 \u0643\u0627\u062f\u064a\u0643\u0648\u064a \u0644\u0644\u0623\u0644\u0645<\/strong>, bu konuda uzman kadrosu ile sizlere en etkili tedavi y\u00f6ntemlerini sunmaktad\u0131r.<\/p>\n

\"Youtube<\/a>
\n\"Randevu<\/a><\/p>\n

Duru\u015f bozukluklar\u0131 ve di\u011fer kas-iskelet rahats\u0131zl\u0131klar\u0131nda uzman yard\u0131m\u0131 almak i\u00e7in 90 530 343 7499<\/strong> \u0645\u0646 \u0631\u0642\u0645 \u0627\u0644\u0647\u0627\u062a\u0641 \u062a\u0648\u0631\u0627\u0646 \u0623\u0648\u0633\u0644\u0648<\/strong>\u2019dan randevu alabilirsiniz. \u0645\u0631\u0643\u0632 \u0643\u0627\u062f\u064a\u0643\u0648\u064a \u0644\u0644\u0623\u0644\u0645<\/strong> olarak sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in her zaman yan\u0131n\u0131zday\u0131z.<\/p>","protected":false},"excerpt":{"rendered":"

Duru\u015f Bozukluklar\u0131na Ba\u011fl\u0131 A\u011fr\u0131 Sendromlar\u0131 Duru\u015f Bozukluklar\u0131, yani post\u00fcr, v\u00fccut […]<\/p>\n","protected":false},"author":1,"featured_media":8436,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[501],"tags":[1499,1500,1396,1329,1501],"class_list":["post-8435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sirt-agrilari","tag-durus-bozuklugu-korse","tag-durus-bozuklugu-nedir","tag-durus-bozuklugu-tedavisi","tag-durus-bozukluklari","tag-durus-bozukluklari-egzersiz"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/durus-bozukluklari.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=8435"}],"version-history":[{"count":5,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8435\/revisions"}],"predecessor-version":[{"id":11115,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8435\/revisions\/11115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/8436"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=8435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=8435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=8435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}