![\"Golf\u00e7\u00fc](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/golfcu-dirsegi-300x300.jpg\")
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Golf\u00e7\u00fc dirse\u011fi, dirse\u011fin i\u00e7 taraf\u0131ndaki kemik \u00e7\u0131k\u0131nt\u0131da a\u011fr\u0131 ve hassasiyetle kendini g\u00f6steren bir rahats\u0131zl\u0131kt\u0131r. Dirsek eklemi, \u00fcst koldaki humerus kemi\u011fi ile alt koldaki ulna ve radius kemikleri aras\u0131nda yer al\u0131r. Humerus kemi\u011finin alt k\u0131sm\u0131ndaki kemik \u00e7\u0131k\u0131nt\u0131lara epikondil denir. \u0130\u00e7 taraftaki kemik \u00e7\u0131k\u0131nt\u0131ya medial epikondil<\/strong>, d\u0131\u015f taraftakine ise lateral epikondil<\/strong> ad\u0131 verilir.<\/p>\n El bile\u011finin b\u00fck\u00fclmesini sa\u011flayan kaslar\u0131n tendonlar\u0131 medial epikondile, bile\u011fi do\u011frultmaya yarayan kaslar\u0131n tendonlar\u0131 ise lateral epikondile yap\u0131\u015f\u0131r. A\u015f\u0131r\u0131 kullan\u0131m sonucu i\u00e7 taraftaki kaslarda olu\u015fan zorlanma ve k\u00fc\u00e7\u00fck tendon y\u0131rt\u0131klar\u0131, golf\u00e7\u00fc dirse\u011fi olarak adland\u0131r\u0131lan a\u011fr\u0131l\u0131 bir duruma yol a\u00e7ar. Bu rahats\u0131zl\u0131k, ad\u0131n\u0131 golf oynayan ki\u015filerde s\u0131k g\u00f6r\u00fclmesinden alm\u0131\u015ft\u0131r ancak raket sporlar\u0131 yapanlar, s\u00fcrekli yaz\u0131 yazanlar ve marangozlar gibi aktiviteleri s\u00fcrekli tekrarlayan ki\u015filerde de yayg\u0131nd\u0131r.<\/p>\n Golf\u00e7\u00fc dirse\u011fi tedavisinde \u00f6ncelikli hedef, a\u011fr\u0131y\u0131 azaltmak ve iyile\u015fme s\u00fcrecini h\u0131zland\u0131rmakt\u0131r. Tedavi y\u00f6ntemleri \u015funlard\u0131r:<\/p>\n A\u011fr\u0131y\u0131 art\u0131racak spor ve aktivitelerden iyile\u015fme s\u00fcrecinde ka\u00e7\u0131n\u0131lmal\u0131d\u0131r. Ayr\u0131ca, fizik tedavi ve rehabilitasyon programlar\u0131 ile kaslar\u0131n g\u00fc\u00e7lendirilmesi ve yeniden zorlanmalara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131n art\u0131r\u0131lmas\u0131 \u00f6nerilir.<\/p>\n Golf\u00e7\u00fc dirse\u011fi ve di\u011fer dirsek rahats\u0131zl\u0131klar\u0131n\u0131z i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman ekibimizden destek alabilirsiniz. Detayl\u0131 bilgi ve tedavi se\u00e7enekleri i\u00e7in 90 530 343 7499<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0640 Turan Uslu \u0639\u0644\u0649 \u0648\u062d\u062c\u0632 \u0645\u0648\u0639\u062f.<\/p>","protected":false},"excerpt":{"rendered":" Golf\u00e7\u00fc Dirse\u011fi (Medikal Epikondilit) Golf\u00e7\u00fc dirse\u011fi, dirse\u011fin i\u00e7 taraf\u0131ndaki kemik […]<\/p>\n","protected":false},"author":1,"featured_media":8275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[50],"tags":[1435,1436,1437,1438],"class_list":["post-8274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dirsek-agrilari","tag-golfcu-dirsegi-egzersizleri","tag-golfcu-dirsegi-fizik-tedavi","tag-golfcu-dirsegi-nedir","tag-golfcu-dirsegi-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/golfcu-dirsegi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=8274"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8274\/revisions"}],"predecessor-version":[{"id":11141,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/8274\/revisions\/11141"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/8275"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=8274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=8274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=8274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Golf\u00e7\u00fc Dirse\u011fi Belirtileri<\/h2>\n
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Golf\u00e7\u00fc Dirse\u011fi Tedavisi<\/h2>\n
Evde Uygulanabilecek Tedavi Y\u00f6ntemleri<\/h3>\n
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T\u0131bbi Tedavi Y\u00f6ntemleri<\/h3>\n
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Aktivite K\u0131s\u0131tlamas\u0131<\/h3>\n
![\"Kanal\u0131m\u0131za](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\")
\n![\"Randevu](\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\")