{"id":30,"date":"2009-08-26T15:20:20","date_gmt":"2009-08-26T16:20:20","guid":{"rendered":"https:\/\/turanuslu.net\/?p=30"},"modified":"2022-01-14T08:25:34","modified_gmt":"2022-01-14T08:25:34","slug":"kosucu-bacagi-shin-splints-medial-tibial-stres-sendromu","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/kosucu-bacagi-shin-splints-medial-tibial-stres-sendromu\/","title":{"rendered":"Ko\u015fucu Baca\u011f\u0131 (Shin Splints, Medial Tibial Stres Sendromu)"},"content":{"rendered":"<h2>Ko\u015fucu Baca\u011f\u0131 (Shin Splints, Medial Tibial Stres Sendromu)<\/h2>\n<p>Sert zemin, a\u011f\u0131r antrenman, k\u00f6t\u00fc ayakkab\u0131, k\u00f6t\u00fc ko\u015fu tekni\u011fi (ayak parmak ucunda ko\u015fmak gibi), ayak taban anatomisindeki bozukluklar gibi nedenlerden dolay\u0131 kemik zar\u0131n\u0131n iltihabi reaksiyonu ile karakterize bir durumdur. Alt bacak i\u00e7-\u00f6n b\u00f6lgede yer alan tibia kemi\u011finin alt yar\u0131 b\u00f6lgesinde a\u011fr\u0131 en belirgin sorundur. Ayak parmaklar\u0131 veya ayak a\u015fa\u011f\u0131ya do\u011fru b\u00fck\u00fcld\u00fc\u011f\u00fcnde, aktiviteler s\u0131ras\u0131nda a\u011fr\u0131 olu\u015fur. Dinlenmek, so\u011fuk uygulamak \u00f6ncelikli yap\u0131lmas\u0131 gereken uygulamalard\u0131r. Yukar\u0131da bahsedilen nedenlerin ortadan kald\u0131r\u0131lmas\u0131 gerekir. Uzman bir hekimin de\u011ferlendirmeleri \u0131\u015f\u0131\u011f\u0131nda tedavinin \u015fematize edilmesi gerekir.<!--more--><\/p>\n<p><img class=\"lazyload\" decoding=\"async\" style=\"border: 0pt none;\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27520%27%20height%3D%27693%27%20viewBox%3D%270%200%20520%20693%27%3E%3Crect%20width%3D%27520%27%20height%3D%27693%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/icerikresimleri\/dizana\/xshinpai.gif\" alt=\"\" width=\"520\" height=\"693\" border=\"0\" \/><\/p>","protected":false},"excerpt":{"rendered":"<p>Ko\u015fucu Baca\u011f\u0131 (Shin Splints, Medial Tibial Stres Sendromu) Sert zemin, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[478],"tags":[38,540,541,542],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-ayak-ve-ayak-bilegi-agrilari","tag-bilek-agrisi","tag-kosucu-bacagi","tag-medial-tibial-stres-sendromu","tag-shin-splints"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":2,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":10731,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/30\/revisions\/10731"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}