E\u011fer m\u00fcmk\u00fcnse uzun s\u00fcreli ayakta \u00e7al\u0131\u015fma \u00f6nlenmelidir. Uzun s\u00fcre ayakta \u00e7al\u0131\u015fma s\u0131rt a\u011fr\u0131s\u0131na, ayaklarda \u015fi\u015fmelere, kan dola\u015f\u0131m sistemlerinde problemlere ve kas yorgunluklar\u0131na neden olur. A\u015fa\u011f\u0131da ayakta \u00e7al\u0131\u015fma s\u0131ras\u0131nda uyulmas\u0131 gerek kurallar s\u0131ralanmaktad\u0131r;<\/p>\n
* E\u011fer bir i\u015f mutlaka ayakta \u00e7al\u0131\u015fmay\u0131 gerektiriyor ise, ek olarak belirli aral\u0131klarla oturabilecekleri bir sandalye veya tabure sa\u011flanmal\u0131d\u0131r.
\n* \u00c7al\u0131\u015fan kollar\u0131n\u0131n uzanabilece\u011fi alanlar d\u0131\u015f\u0131na \u00e7\u0131kmamal\u0131 ve bu alan d\u0131\u015f\u0131na ula\u015fmak i\u00e7in s\u0131rt\u0131 d\u00f6nme, e\u011filme ve uzanma hareketleri yapmamal\u0131d\u0131r.
\n* \u00c7al\u0131\u015fma masas\u0131 veya tablas\u0131 farkl\u0131 y\u00fckseklikteki i\u015flere g\u00f6re ayarlanabilir olmal\u0131d\u0131r.
\n* E\u011fer \u00e7al\u0131\u015fma alan\u0131n\u0131n ayarlanmas\u0131 m\u00fcmk\u00fcn de\u011fil ise uzun \u00e7al\u0131\u015fanlar i\u00e7in \u00e7al\u0131\u015fma tablas\u0131 destekle y\u00fckseltilmeli, k\u0131sa boylu \u00e7al\u0131\u015fanlarin i\u00e7in bir platform \u00fczerinde \u00e7al\u0131\u015fma sa\u011flanmal\u0131d\u0131r.
\n* Ayak dinlenme destekleri ac\u0131 ve a\u011fr\u0131 hislerini engelleyecek ve \u00e7al\u0131\u015fan\u0131n pozisyon de\u011fi\u015ftirebilmesine olanak sa\u011flayacakt\u0131r. Ayak y\u00fcksekli\u011finin zaman zaman de\u011fi\u015fmesi s\u0131rt ve bacaklardaki ac\u0131 ve a\u011fr\u0131lar\u0131 \u00f6nler.
\n* \u00c7al\u0131\u015fanlar sert olmayan bir malzeme \u00fczerinde \u00e7al\u0131\u015fmal\u0131d\u0131rlar (mat), Beton veya metal y\u00fczeyler \u015foklar\u0131 absorbe edici malzeme ile kaplanmal\u0131d\u0131r. Yerler temiz, d\u00fcz ve kaymaz olmal\u0131d\u0131r.
\n* Ayakta i\u015f yapan \u00e7al\u0131\u015fanlar al\u00e7ak topuklu ve taban\u0131 destekli i\u015f ayakkab\u0131s\u0131 giymelidir.
\n* \u00c7al\u0131\u015fanlar pozisyonlar\u0131n\u0131 de\u011fi\u015ftirebilmeleri \u00e7al\u0131\u015fan\u0131n yeterli diz hareketi yapabilmeli ve bu i\u015f i\u00e7in gerekli alan bulunmal\u0131d\u0131r.
\n* \u0130\u015f\u00e7iler i\u015fine uzanmamal\u0131 ve v\u00fccudunun \u00f6n\u00fcnde 20-30 cm\u2019lik bir uzakl\u0131kta \u00e7al\u0131\u015fmal\u0131d\u0131rlar.<\/p>\n
\u00c7al\u0131\u015fma masas\u0131 y\u00fcksekli\u011fi uygun y\u00fcksekli\u011fe \u00e7\u0131kar\u0131ld\u0131ktan sonra a\u015fa\u011f\u0131da say\u0131lan \u00f6nemli fakt\u00f6rler g\u00f6z ard\u0131 edilmemelidir;<\/p>\n
* \u0130\u015f\u00e7inin dirsek y\u00fcksekli\u011fi,
\n* Yap\u0131lan i\u015fin tipi,
\n* \u00dcretilen malzemenin boyutlar\u0131,
\n* Kullan\u0131lan alet ve edavat.<\/p>\n
Ayakta \u00e7al\u0131\u015f\u0131rken unutulmamas\u0131 gerekli ko\u015fullar ise \u015funlard\u0131r;<\/p>\n
* Y\u00fcz i\u015fe d\u00f6n\u00fck olmal\u0131,
\n* V\u00fccut i\u015fe yak\u0131n olmal\u0131,
\n* E\u011fer bir tarafa d\u00f6n\u00fclecek ise bel ve omuz b\u00fck\u00fclerek de\u011fil, ayaklar \u00fczerinde d\u00f6n\u00fclerek sa\u011flanmal\u0131.<\/p>","protected":false},"excerpt":{"rendered":"
Ayakta \u00c7al\u0131\u015fma E\u011fer m\u00fcmk\u00fcnse uzun s\u00fcreli ayakta \u00e7al\u0131\u015fma \u00f6nlenmelidir. Uzun […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[81],"tags":[96,97,98,99,100],"class_list":["post-278","post","type-post","status-publish","format-standard","hentry","category-ergonomi","tag-ayakta-calisirken-dikkat-edilecek-hususlar","tag-ayakta-calisma-duzeni","tag-ayakta-calisma-prensipleri","tag-ayakta-sisme","tag-sirt-agrisi"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=278"}],"version-history":[{"count":1,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/278\/revisions"}],"predecessor-version":[{"id":10836,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/278\/revisions\/10836"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}