{"id":2750,"date":"2019-07-10T05:34:20","date_gmt":"2019-07-10T06:34:20","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2750"},"modified":"2025-01-28T13:59:15","modified_gmt":"2025-01-28T13:59:15","slug":"boyun-kaynakli-bas-agrilari","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/boyun-kaynakli-bas-agrilari\/","title":{"rendered":"\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<h1>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2751\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50-300x242.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50-300x242.png\" alt=\"Boyun Kaynakl\u0131 Ba\u015f A\u011fr\u0131lar\u0131\" width=\"300\" height=\"242\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27242%27%20viewBox%3D%270%200%20300%20242%27%3E%3Crect%20width%3D%27300%27%20height%3D%27242%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50-177x142.png 177w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50-200x161.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50-300x242.png 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-10-09.15.50.png 326w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0130nsanlar\u0131n \u00fc\u00e7te biri <strong>ba\u015f a\u011fr\u0131s\u0131<\/strong> \u015fikayetinden yak\u0131n\u0131r. Ba\u015f a\u011fr\u0131lar\u0131n\u0131n nadiren; t\u00fcm\u00f6r, beyin apsesi, travmalar veya damarsal bozukluklar gibi ciddi sorunlardan kaynakland\u0131\u011f\u0131 g\u00f6r\u00fclse de, genellikle <strong>migren<\/strong> ve boyun kaynakl\u0131 problemler ba\u015f a\u011fr\u0131s\u0131na neden olur. Boyun kaslar\u0131ndaki spazmlar, <strong>boyun f\u0131t\u0131klar\u0131<\/strong>, kire\u00e7lenmeler ve omurlardaki bozukluklar ba\u015f a\u011fr\u0131lar\u0131n\u0131n en yayg\u0131n nedenleridir.<\/p>\n<p>Ba\u015f a\u011fr\u0131lar\u0131n\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu, boyundaki yumu\u015fak doku bozukluklar\u0131 (kas, tendon, fasia, ligament), <strong>boyun omurlar\u0131ndaki<\/strong> sorunlar (f\u0131t\u0131k, kayma, kire\u00e7lenme, d\u00fczle\u015fme) veya duygusal gerginliklerden kaynaklan\u0131r. \u00d6rne\u011fin ruhsal gerginlik, boyunda kas spazm\u0131 yaparak f\u0131t\u0131k veya kire\u00e7lenme gibi daha ciddi problemlere yol a\u00e7abilir.<\/p>\n<h2>Boyun Sinirlerinin Etkisi<\/h2>\n<p>Boyundan \u00e7\u0131kan ilk \u00fc\u00e7 sinir, kafa derisi ve y\u00fcz b\u00f6lgesine yak\u0131n kaslara ba\u011flant\u0131 sa\u011flar. Bu sinirler aras\u0131ndaki ba\u011flant\u0131lar nedeniyle boyundaki a\u011fr\u0131lar genellikle <strong>ba\u015f a\u011fr\u0131s\u0131<\/strong>, y\u00fcz a\u011fr\u0131s\u0131 veya \u00e7ene eklemi a\u011fr\u0131s\u0131yla ili\u015fkilidir. Duygusal gerginlikler, boyun \u00e7evresindeki kaslarda sertle\u015fmelere ve uzun s\u00fcreli a\u011fr\u0131lara neden olabilir. Bu a\u011fr\u0131lar; ba\u015f, boyun, omuz, kollar ve s\u0131rt gibi b\u00f6lgelerde g\u00f6r\u00fclebilir.<\/p>\n<h2>Ba\u015f A\u011fr\u0131s\u0131n\u0131n Tipik \u00d6zellikleri<\/h2>\n<p>A\u011fr\u0131 genellikle boynun \u00fcst taraf\u0131nda ba\u015flar, omuz ba\u015flar\u0131na, \u00e7ene ve al\u0131n b\u00f6lgesine yay\u0131labilir. Ensede, \u015fakaklarda, al\u0131nda veya g\u00f6z k\u00fcrelerinin arkas\u0131nda hissedilebilir. A\u011fr\u0131; tek tarafl\u0131 veya \u00e7ift tarafl\u0131 olabilir ve boynun uzun s\u00fcre e\u011fik kalmas\u0131 (<strong>bilgisayar kullan\u0131m\u0131<\/strong>, el i\u015fi, yaz\u0131 yazma) ile artar. Dinlenme, s\u0131cak uygulama veya masaj a\u011fr\u0131y\u0131 hafifletebilir.<\/p>\n<h2>Boyun Kaynakl\u0131 Ba\u015f A\u011fr\u0131lar\u0131nda Yap\u0131lmas\u0131 Gerekenler<\/h2>\n<h3>Duru\u015fa Dikkat<\/h3>\n<ul>\n<li>S\u0131rt d\u00fcz tutulmal\u0131, omuzlar gev\u015fek olmal\u0131.<\/li>\n<li>Ba\u015f, g\u00f6vdenin tam \u00fczerinde olmal\u0131; \u00e7ene geriye \u00e7ekilmeli.<\/li>\n<li>Boyun uzun ve simetrik tutulmal\u0131, gev\u015fek olmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h3>\u00c7al\u0131\u015fma Pozisyonu<\/h3>\n<ul>\n<li>Ba\u015f \u00f6ne e\u011fik \u015fekilde \u00e7al\u0131\u015f\u0131lmamal\u0131d\u0131r.<\/li>\n<li>\u00c7al\u0131\u015fma pozisyonu s\u0131k s\u0131k de\u011fi\u015ftirilmelidir.<\/li>\n<li>\u00c7al\u0131\u015fma ortam\u0131 ergonomik kurallara uygun hale getirilmelidir.<\/li>\n<\/ul>\n<h3>Egzersiz<\/h3>\n<ul>\n<li>Boyun eklemleri ve kaslar\u0131n\u0131 g\u00fc\u00e7lendirecek egzersizler yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h3>Gev\u015feme<\/h3>\n<ul>\n<li>Boyun, omuz ve \u00e7ene kaslar\u0131 d\u00fczenli aral\u0131klarla gev\u015fetilmelidir.<\/li>\n<\/ul>\n<h3>Uyku<\/h3>\n<ul>\n<li>Ortopedik yast\u0131klar kullan\u0131lmal\u0131.<\/li>\n<li>D\u00fczenli uyku d\u00fczeni sa\u011flanmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h3>Seyahat<\/h3>\n<ul>\n<li>Uzun seyahatlerde ara verilerek boyun egzersizleri yap\u0131lmal\u0131.<\/li>\n<li>Boyun yast\u0131\u011f\u0131 kullan\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h2>Boyun Kaynakl\u0131 Ba\u015f A\u011fr\u0131lar\u0131nda Tedavi<\/h2>\n<p>Boyun kaynakl\u0131 ba\u015f a\u011fr\u0131lar\u0131nda d\u00fczenli olarak <strong>boyun egzersizleri<\/strong> yap\u0131lmal\u0131d\u0131r. A\u011fr\u0131 kesici ve kas gev\u015feticiler s\u0131n\u0131rl\u0131 fayda sa\u011flar. Antidepresanlar ve anksiyolitikler k\u0131smen etkili olabilir. \u0130yi bir uyku, dinlenme ve \u00e7al\u0131\u015fma d\u00fczeni b\u00fcy\u00fck fayda sa\u011flar. <strong>Fizik tedavi<\/strong> uygulamalar\u0131 da olduk\u00e7a etkilidir.<\/p>\n<p>En etkili tedavi y\u00f6ntemlerinden biri <strong>\u0130MS<\/strong> uygulamalar\u0131d\u0131r. Genellikle ilk seanstan itibaren olumlu sonu\u00e7lar al\u0131nmaya ba\u015flan\u0131r. 6-8 seans \u00e7o\u011fu hasta i\u00e7in yeterlidir. Servikal vertebradaki sorunlar i\u00e7in theraflex spinal refleks tedavisi gibi y\u00f6ntemler de kullan\u0131labilir.<\/p>\n<div style=\"display: flex; gap: 20px; margin-top: 20px;\">\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131na abone olun\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu almak i\u00e7in t\u0131klay\u0131n\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Boyun kaynakl\u0131 ba\u015f a\u011fr\u0131lar\u0131 ve di\u011fer sorunlar\u0131n\u0131z i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi olarak uzman kadromuzla hizmetinizdeyiz. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong> programlar\u0131m\u0131zla sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 destekliyoruz. Daha fazla bilgi ve randevu i\u00e7in <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\">web sitemizi ziyaret edin<\/a> veya <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan bize ula\u015f\u0131n. Turan Uslu\u2019dan randevu alarak ya\u015fam kalitenizi art\u0131r\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Boyun Kaynakl\u0131 Ba\u015f A\u011fr\u0131lar\u0131 \u0130nsanlar\u0131n \u00fc\u00e7te biri ba\u015f a\u011fr\u0131s\u0131 \u015fikayetinden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2752,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[77,686,1379,1380,142],"class_list":["post-2750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrilari","tag-boyun-fitigi","tag-boyun-kaynakli-agrilar","tag-boyun-kaynakli-bas-agrilari","tag-fizik-tedavi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/boyun-kaynakli-bas-agirsi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=2750"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2750\/revisions"}],"predecessor-version":[{"id":11161,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2750\/revisions\/11161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2752"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=2750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=2750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=2750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}