{"id":2735,"date":"2019-07-09T08:07:14","date_gmt":"2019-07-09T09:07:14","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2735"},"modified":"2025-01-28T14:03:20","modified_gmt":"2025-01-28T14:03:20","slug":"boyunda-sinir-sikismasi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/boyunda-sinir-sikismasi\/","title":{"rendered":"\u0636\u063a\u0637 \u0627\u0644\u0639\u0635\u0628 \u0641\u064a \u0627\u0644\u0631\u0642\u0628\u0629"},"content":{"rendered":"<h1>Boyunda Sinir S\u0131k\u0131\u015fmas\u0131 Nedir?<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2736\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23-300x221.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23-300x221.png\" alt=\"Boyunda Sinir S\u0131k\u0131\u015fmas\u0131\" width=\"300\" height=\"221\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27221%27%20viewBox%3D%270%200%20300%20221%27%3E%3Crect%20width%3D%27300%27%20height%3D%27221%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23-200x147.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23-300x221.png 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23-400x295.png 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.55.23.png 590w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Boyunda sinir s\u0131k\u0131\u015fmas\u0131<\/strong>, boyun b\u00f6lgesindeki sinirlerin bask\u0131 alt\u0131nda kalmas\u0131yla ortaya \u00e7\u0131kan bir durumdur. Bu rahats\u0131zl\u0131k, <strong>f\u0131t\u0131klar<\/strong>, <strong>kire\u00e7lenmeler<\/strong>, boyun d\u00fczle\u015fmesi, kas tutukluklar\u0131, fibromiyalji, miyofasial a\u011fr\u0131 sendromlar\u0131 ve omurilik kanal\u0131 darl\u0131\u011f\u0131 gibi bir\u00e7ok nedenle ortaya \u00e7\u0131kabilir. \u00d6zellikle masa ba\u015f\u0131 \u00e7al\u0131\u015fmak, bilgisayar kullan\u0131m\u0131, stres ve ya\u015flanma gibi fakt\u00f6rler bu durumu tetikleyen ba\u015fl\u0131ca nedenlerdir.<\/p>\n<p>Boyundaki sinir s\u0131k\u0131\u015fmas\u0131n\u0131n temel nedeni, kas spazm\u0131 veya omurlar aras\u0131ndaki disklerin ta\u015farak sinirlere bask\u0131 yapmas\u0131d\u0131r. Bu bask\u0131, a\u011fr\u0131lar\u0131n kollara, omuzlara, s\u0131rta ve hatta \u00e7ene eklemine kadar yay\u0131lmas\u0131na neden olabilir. Gen\u00e7lerde genellikle boyun f\u0131t\u0131\u011f\u0131, sinir s\u0131k\u0131\u015fmas\u0131n\u0131n en yayg\u0131n sebebidir.<\/p>\n<h2>Boyunda Sinir S\u0131k\u0131\u015fmas\u0131n\u0131n Belirtileri<\/h2>\n<p>Boyundaki sinir s\u0131k\u0131\u015fmas\u0131n\u0131n en yayg\u0131n belirtileri \u015funlard\u0131r:<\/p>\n<ul>\n<li>Boyundan omuzlara, kollara ve g\u00f6\u011f\u00fcse yay\u0131lan a\u011fr\u0131lar<\/li>\n<li>Ba\u015f, \u00e7ene eklemi ve g\u00f6z arkas\u0131na do\u011fru hissedilen a\u011fr\u0131lar<\/li>\n<li><strong>Ba\u015f d\u00f6nmesi<\/strong>, kulak \u00e7\u0131nlamas\u0131 ve g\u00f6rme keskinli\u011finde azalma<\/li>\n<li>Eller ve parmaklarda uyu\u015fma, kar\u0131ncalanma<\/li>\n<li>Kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc ve ellerde beceriksizlik<\/li>\n<li>Yorgunluk ve uyku problemleri<\/li>\n<li>Tansiyon de\u011fi\u015fiklikleri<\/li>\n<\/ul>\n<p>Sinir s\u0131k\u0131\u015fmas\u0131n\u0131n belirtileri, etkilenen sinir seviyesine ba\u011fl\u0131 olarak farkl\u0131 b\u00f6lgelerde hissedilebilir. \u00d6rne\u011fin, boyundaki farkl\u0131 omur d\u00fczeylerinde s\u0131k\u0131\u015fan sinirler, farkl\u0131 kas gruplar\u0131nda zay\u0131fl\u0131\u011fa ve a\u011fr\u0131lara yol a\u00e7abilir.<\/p>\n<h2>Boyun F\u0131t\u0131\u011f\u0131 Tedavisi<\/h2>\n<p>Boyun f\u0131t\u0131\u011f\u0131 tedavisi, sinir k\u00f6k\u00fc \u00fczerindeki bask\u0131y\u0131 azaltmak ve belirtileri hafifletmek amac\u0131yla uygulan\u0131r. \u0130lk a\u015famada ila\u00e7 tedavisi, istirahat ve fizik tedavi y\u00f6ntemleri tercih edilir. Tedavi s\u0131ras\u0131nda a\u015fa\u011f\u0131daki uygulamalardan faydalan\u0131l\u0131r:<\/p>\n<ul>\n<li><strong>Boyun traksiyonu:<\/strong> Boyun b\u00f6lgesini \u00e7ekerek sinir \u00fczerindeki bask\u0131y\u0131 azalt\u0131r.<\/li>\n<li><strong>Fizik tedavi ve egzersizler:<\/strong> Kaslar\u0131 g\u00fc\u00e7lendirerek a\u011fr\u0131y\u0131 hafifletir.<\/li>\n<li><strong>Y\u00fczeysel ve derin \u0131s\u0131t\u0131c\u0131lar:<\/strong> Kas spazm\u0131n\u0131 \u00e7\u00f6zerek rahatlama sa\u011flar.<\/li>\n<li><strong>Elektroterapi:<\/strong> Sinir fonksiyonlar\u0131n\u0131 destekler ve a\u011fr\u0131y\u0131 hafifletir.<\/li>\n<li><strong>Post\u00fcr e\u011fitimi:<\/strong> Do\u011fru duru\u015f al\u0131\u015fkanl\u0131klar\u0131n\u0131 kazand\u0131r\u0131r.<\/li>\n<li><strong>\u0130MS tedavisi:<\/strong> Kas spazm\u0131n\u0131 \u00e7\u00f6zmede olduk\u00e7a etkili bir y\u00f6ntemdir.<\/li>\n<\/ul>\n<p>Boyun f\u0131t\u0131\u011f\u0131 vakalar\u0131n\u0131n \u00e7o\u011fu cerrahi m\u00fcdahaleye gerek kalmadan tedavi edilebilir. Ancak, ileri d\u00fczeyde sinir s\u0131k\u0131\u015fmas\u0131 ve n\u00f6rolojik bulgular g\u00f6r\u00fclen hastalarda cerrahi m\u00fcdahale gerekebilir.<\/p>\n<div style=\"display: flex; gap: 20px; margin-top: 20px;\">\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131na abone olun\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu almak i\u00e7in t\u0131klay\u0131n\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Boyunda sinir s\u0131k\u0131\u015fmas\u0131, f\u0131t\u0131k ve di\u011fer boyun rahats\u0131zl\u0131klar\u0131 i\u00e7in Kad\u0131k\u00f6y A\u011fr\u0131 Merkezi\u2019nde uzman kadromuzla yan\u0131n\u0131zday\u0131z. <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong> programlar\u0131m\u0131zla sa\u011fl\u0131\u011f\u0131n\u0131za destek oluyoruz. Daha fazla bilgi ve randevu i\u00e7in <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\">web sitemizi ziyaret edin<\/a> veya <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan bize ula\u015f\u0131n. Turan Uslu\u2019dan randevu alarak sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Boyunda Sinir S\u0131k\u0131\u015fmas\u0131 Nedir? Boyunda sinir s\u0131k\u0131\u015fmas\u0131, boyun b\u00f6lgesindeki sinirlerin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2737,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[1370,1371,1372,1373,673],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-siniri-sikismasi","tag-boyunda-sinir-sikismasi-belirtileri","tag-boyunda-sinir-sikismasi-nasil-olur","tag-boyunda-sinir-sikismasi-tedavisi","tag-sinir-sikismasi-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/boyunda-sinir-sikismasi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":4,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"predecessor-version":[{"id":11164,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2735\/revisions\/11164"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}