{"id":2718,"date":"2019-07-09T06:37:07","date_gmt":"2019-07-09T07:37:07","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2718"},"modified":"2025-01-30T11:40:46","modified_gmt":"2025-01-30T11:40:46","slug":"boyun-agrisinin-en-sik-karsilasilan-sebepleri","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/boyun-agrisinin-en-sik-karsilasilan-sebepleri\/","title":{"rendered":"Boyun A\u011fr\u0131s\u0131n\u0131n En S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sebepleri"},"content":{"rendered":"<h1>Boyun A\u011fr\u0131s\u0131n\u0131n En S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sebepleri<\/h1>\n<p><img decoding=\"async\" class=\"lazyload alignleft size-medium wp-image-2722\" src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png\" alt=\"Boyun A\u011fr\u0131s\u0131 Sebepleri\" width=\"300\" height=\"195\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27300%27%20height%3D%27195%27%20viewBox%3D%270%200%20300%20195%27%3E%3Crect%20width%3D%27300%27%20height%3D%27195%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-200x130.png 200w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-300x195.png 300w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22-400x261.png 400w, https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/Ekran-Resmi-2019-07-09-11.03.22.png 531w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>Boyun a\u011fr\u0131s\u0131<\/strong>, ya\u015fam boyunca bir\u00e7ok insan\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131 yayg\u0131n bir sorundur. Boyun omurgas\u0131n\u0131 olu\u015fturan kemikler, eklemler, omurlar aras\u0131ndaki diskler ve \u00e7evresindeki kas ve ba\u011f dokular\u0131n\u0131n zedelenmesi veya a\u015f\u0131r\u0131 y\u00fcklenmesi sonucu olu\u015fur. Boyun a\u011fr\u0131s\u0131 bazen sadece boyunda hissedilirken, bazen enseden ba\u015fa, s\u0131rt ve kollara hatta g\u00f6\u011fse kadar yay\u0131labilir.<\/p>\n<p>Hastalar genellikle <strong>boyun hareketlerinde k\u0131s\u0131tl\u0131l\u0131k, kol ve el uyu\u015fmalar\u0131, g\u00fc\u00e7s\u00fczl\u00fck, ba\u015f a\u011fr\u0131s\u0131, ba\u015f d\u00f6nmesi ve sersemlik hissi<\/strong> gibi \u015fikayetlerle doktora ba\u015fvururlar. Boyun a\u011fr\u0131s\u0131 g\u00fcnl\u00fck aktiviteleri k\u0131s\u0131tlayarak ya\u015fam kalitesini olumsuz etkileyebilir.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131na Yol A\u00e7an En Yayg\u0131n Hastal\u0131klar<\/h2>\n<ul>\n<li><strong>Boyun f\u0131t\u0131\u011f\u0131<\/strong><\/li>\n<li><strong>Disk dejenerasyonu<\/strong><\/li>\n<li><strong>Boyun omurgas\u0131nda kire\u00e7lenme (artroz)<\/strong><\/li>\n<li><strong>Miyofasiyal a\u011fr\u0131 sendromlar\u0131<\/strong><\/li>\n<li><strong>Tekrarlayan stres ve k\u00f6t\u00fc duru\u015f kaynakl\u0131 a\u011fr\u0131lar<\/strong><\/li>\n<\/ul>\n<h2>Boyun A\u011fr\u0131s\u0131na Neden Olan Fakt\u00f6rler<\/h2>\n<h3>1. Tekrarlayan Stres Kaynakl\u0131 A\u011fr\u0131<\/h3>\n<p>Uzun s\u00fcre ba\u015f\u0131n \u00f6ne e\u011filerek ya da a\u015f\u0131r\u0131 yukar\u0131 kald\u0131r\u0131larak \u00e7al\u0131\u015f\u0131lmas\u0131 <strong>kas yorgunlu\u011funa<\/strong> ve kas k\u0131salmas\u0131na yol a\u00e7arak boyun ve s\u0131rt a\u011fr\u0131lar\u0131na neden olur. \u00d6zellikle bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar ve masa ba\u015f\u0131 i\u015f yapan ki\u015filerde s\u0131k g\u00f6r\u00fclmektedir.<\/p>\n<h3>2. Miyofasiyal A\u011fr\u0131 (Kas Kaynakl\u0131 A\u011fr\u0131)<\/h3>\n<p>Boyun ve \u00fcst s\u0131rt kaslar\u0131nda olu\u015fan a\u011fr\u0131l\u0131 tetik noktalar miyofasiyal a\u011fr\u0131 sendromuna sebep olur. Nedeni tam bilinmese de bir\u00e7ok ki\u015fide g\u00f6r\u00fclmektedir.<\/p>\n<h3>3. Boyun Zedelenmeleri<\/h3>\n<p>Boyun, ba\u015f\u0131 ta\u015f\u0131yan en hareketli omurga b\u00f6lgesidir ve zedelenmelere olduk\u00e7a a\u00e7\u0131kt\u0131r. <strong>Motorlu ara\u00e7 kazalar\u0131, d\u00fc\u015fmeler, spor yaralanmalar\u0131<\/strong> boyun dokular\u0131nda travmaya yol a\u00e7arak a\u011fr\u0131ya neden olabilir. A\u011f\u0131r yaralanmalarda ise omurilik hasar\u0131 riski bulunmaktad\u0131r.<\/p>\n<h3>4. Boyun F\u0131t\u0131\u011f\u0131<\/h3>\n<p>Omurlar aras\u0131nda bulunan disklerin zamanla y\u0131pranmas\u0131 ve i\u00e7 k\u0131sm\u0131n\u0131n d\u0131\u015far\u0131 do\u011fru ta\u015fmas\u0131 sonucu <strong>sinir k\u00f6klerine ve omurili\u011fe<\/strong> bask\u0131 yapmas\u0131d\u0131r. Bu durum; <strong>\u015fiddetli boyun ve kol a\u011fr\u0131s\u0131, uyu\u015fma, kar\u0131ncalanma ve kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fcne<\/strong> yol a\u00e7abilir.<\/p>\n<h3>5. Disk Dejenerasyonu<\/h3>\n<p>Boyun omurlar\u0131n\u0131 koruyan diskler, ya\u015flanmaya ve baz\u0131 \u00e7evresel fakt\u00f6rlere ba\u011fl\u0131 olarak yap\u0131sal b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc kaybeder. Sigara i\u00e7mek, k\u00f6t\u00fc beslenme ve hareketsiz ya\u015fam tarz\u0131 disk dejenerasyonunu h\u0131zland\u0131rabilir.<\/p>\n<h3>6. Osteoartrit (Kire\u00e7lenme)<\/h3>\n<p>Boyun eklemlerinde meydana gelen a\u015f\u0131nmalar sonucu geli\u015fen osteoartrit, \u00f6zellikle ya\u015f ilerledik\u00e7e artar. Ba\u015f\u0131n arka taraf\u0131nda <strong>kronik a\u011fr\u0131<\/strong> ve hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 ile kendini g\u00f6sterir.<\/p>\n<h3>7. K\u00f6t\u00fc Duru\u015f ve Yanl\u0131\u015f Hareketler<\/h3>\n<p>Uzun s\u00fcre <strong>bilgisayar ve telefon kullan\u0131m\u0131<\/strong>, ergonomik olmayan sandalye ve masa kullan\u0131m\u0131, y\u00fcksek yast\u0131k veya \u00e7ok yumu\u015fak yatak tercih edilmesi gibi fakt\u00f6rler boyun a\u011fr\u0131s\u0131n\u0131 art\u0131r\u0131r.<\/p>\n<h2>Boyun A\u011fr\u0131s\u0131n\u0131 \u00d6nlemek \u0130\u00e7in Ne Yapmal\u0131y\u0131z?<\/h2>\n<ul>\n<li><strong>Do\u011fru oturma ve duru\u015f pozisyonunu benimsemek.<\/strong><\/li>\n<li><strong>Ergonomik \u00e7al\u0131\u015fma alan\u0131 olu\u015fturmak.<\/strong><\/li>\n<li><strong>D\u00fczenli egzersiz ve esneme hareketleri yapmak.<\/strong><\/li>\n<li><strong>Y\u00fcksek ve sert yast\u0131klardan ka\u00e7\u0131nmak.<\/strong><\/li>\n<li><strong>Telefon, tablet ve bilgisayar kullan\u0131m\u0131nda ba\u015f pozisyonunu kontrol etmek.<\/strong><\/li>\n<li><strong>Stresten uzak durarak boyun kaslar\u0131n\u0131 gev\u015fetmek.<\/strong><\/li>\n<\/ul>\n<h2>Boyun A\u011fr\u0131s\u0131 Tedavisi<\/h2>\n<p>Boyun a\u011fr\u0131s\u0131n\u0131n tedavisi, hastal\u0131\u011f\u0131n sebebine ba\u011fl\u0131 olarak de\u011fi\u015fiklik g\u00f6sterir. \u00c7o\u011fu hasta cerrahi m\u00fcdahaleye gerek kalmadan iyile\u015febilir.<\/p>\n<h3>1. \u0130la\u00e7 Tedavisi<\/h3>\n<ul>\n<li>A\u011fr\u0131 kesici ve kas gev\u015feticiler<\/li>\n<li>Antiromatizmal ila\u00e7lar<\/li>\n<li>\u0130ltihap \u00f6nleyici ila\u00e7lar<\/li>\n<\/ul>\n<h3>2. Fizik Tedavi<\/h3>\n<ul>\n<li>Boyun egzersizleri ve germe hareketleri<\/li>\n<li>S\u0131cak ve so\u011fuk uygulamalar<\/li>\n<li>Elektroterapi ve ultrason tedavisi<\/li>\n<li>Manuel terapi<\/li>\n<\/ul>\n<h3>3. Cerrahi Tedavi<\/h3>\n<p>Boyun f\u0131t\u0131\u011f\u0131 gibi ciddi durumlarda, e\u011fer sinir k\u00f6klerine ve omurili\u011fe kal\u0131c\u0131 bas\u0131 varsa cerrahi m\u00fcdahale gerekebilir.<\/p>\n<div style=\"display: flex; gap: 20px; margin-top: 20px;\">\n  <a href=\"https:\/\/www.youtube.com\/channel\/UC-EH3FtNo45g8-ja6zGzfTA\" target=\"_blank\" rel=\"noopener\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/abone-olun.jpg\" alt=\"YouTube kanal\u0131na abone olun\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a><br \/>\n  <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\"><br \/>\n    <img class=\"lazyload\" decoding=\"async\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27500%27%20height%3D%27300%27%20viewBox%3D%270%200%20500%20300%27%3E%3Crect%20width%3D%27500%27%20height%3D%27300%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/turanuslu.net\/wp-content\/uploads\/2010\/04\/randevu-alin.jpg\" alt=\"Randevu almak i\u00e7in t\u0131klay\u0131n\" width=\"500\" height=\"300\" \/><br \/>\n  <\/a>\n<\/div>\n<p>Boyun a\u011fr\u0131s\u0131 ve di\u011fer omurga rahats\u0131zl\u0131klar\u0131n\u0131z i\u00e7in <strong>\u0645\u0631\u0643\u0632 \u0643\u0627\u062f\u064a\u0643\u0648\u064a \u0644\u0644\u0623\u0644\u0645<\/strong> olarak size en uygun <strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644<\/strong> programlar\u0131n\u0131 sunuyoruz. Daha fazla bilgi almak ve randevu olu\u015fturmak i\u00e7in <a href=\"http:\/\/turanuslu.net\/ar\/randevu\/\">web sitemizi ziyaret edin<\/a> veya <strong>90 530 343 7499<\/strong> numaral\u0131 telefondan bize ula\u015f\u0131n. <strong>\u062a\u0648\u0631\u0627\u0646 \u0623\u0648\u0633\u0644\u0648<\/strong>\u2019dan randevu alarak sa\u011fl\u0131kl\u0131 bir ya\u015fama ad\u0131m at\u0131n!<\/p>","protected":false},"excerpt":{"rendered":"<p>Boyun A\u011fr\u0131s\u0131n\u0131n En S\u0131k Kar\u015f\u0131la\u015f\u0131lan Sebepleri Boyun a\u011fr\u0131s\u0131, ya\u015fam boyunca [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[678],"tags":[77,1290,1355,1356,686,702,175],"class_list":["post-2718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-boyun-agrilari","tag-boyun-agrilari","tag-boyun-agrilari-turleri","tag-boyun-agrisi-neden-olur","tag-boyun-agrisinin-en-sik-karsilasilan-sebepleri","tag-boyun-fitigi","tag-boyun-fitigi-tedavisi","tag-kuru-igne-tedavisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/boyun-agrisinin-en-sik-karsilasilan-sebepleri.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=2718"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2718\/revisions"}],"predecessor-version":[{"id":11168,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2718\/revisions\/11168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2719"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=2718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=2718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=2718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}