{"id":2683,"date":"2019-07-08T11:55:38","date_gmt":"2019-07-08T12:55:38","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2683"},"modified":"2022-01-19T09:43:45","modified_gmt":"2022-01-19T09:43:45","slug":"stres-ve-omurga-agrisi","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/stres-ve-omurga-agrisi\/","title":{"rendered":"Stres ve Omurga A\u011fr\u0131s\u0131"},"content":{"rendered":"

Stres ve Omurga A\u011fr\u0131s\u0131<\/h2>\n

Stres ve Omurga A\u011fr\u0131s\u0131 ,\u00a0 Stres ve omurga (boyun, s\u0131rt, bel) a\u011fr\u0131s\u0131<\/strong> aras\u0131ndaki ili\u015fki Stres ve bel a\u011fr\u0131s\u0131<\/strong> aras\u0131nda g\u00fc\u00e7l\u00fc bir ba\u011flant\u0131 vard\u0131r. Stres, stres hormonlar\u0131n\u0131n salg\u0131lanmas\u0131na sebep olur. Stres hormonlar\u0131 a\u011fr\u0131n\u0131n alg\u0131lanmas\u0131n\u0131 artt\u0131r\u0131r. Stres hormonlar\u0131 kaslar\u0131n sertle\u015fmesine sebep olur. Sertle\u015fen kaslarda a\u011fr\u0131l\u0131 spazmlar olu\u015fur. Bel, s\u0131rt ve boyun kaslar\u0131 strese kar\u015f\u0131 olduk\u00e7a hassast\u0131r. Kaslardaki gerginlik ve sertlik dokulara kan ak\u0131\u015f\u0131n\u0131 azalt\u0131r.<\/p>\n

Azalm\u0131\u015f kan ak\u0131m\u0131<\/strong> iyile\u015fmeyi geciktirir. Yeterli dola\u015f\u0131m olmazsa dokulardan uzakla\u015fmas\u0131 gereken asidik ortam yeterince uzakla\u015ft\u0131r\u0131lamaz. Metabolizma sonucu dokularda biriken ve yeterince at\u0131lamayan asit yap\u0131l\u0131 \u00fcr\u00fcnler dokularda a\u011fr\u0131 ve yorgunlu\u011fa sebep olur. Stresin bizzat kendini bel a\u011fr\u0131s\u0131na yol a\u00e7abilir. Ya\u015flanma, daha \u00f6nce ge\u00e7irilmi\u015f f\u0131t\u0131k, mesleki zorlanmalar, kire\u00e7lenmeler ve eski ameliyatlara ba\u011fl\u0131 bel problemi olanlarda stres durumu daha da olumsuz hale getirir.<\/p>\n

\u00d6nceden yatk\u0131nl\u0131\u011f\u0131 olanlarda hafif bir kas gerginli\u011fi bile ciddi omurga (bel-boyun-s\u0131rt) a\u011fr\u0131lar\u0131na yol a\u00e7ar. Kire\u00e7lenmeler<\/strong> ya da daha \u00f6nceki nedenlerden dolay\u0131 omurgada hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131 olanlarda kas gerginlikleri sinirleri s\u0131k\u0131\u015ft\u0131r\u0131r ve siyatalji (bacak a\u011fr\u0131s\u0131), brakiyalji (omuz ve kol a\u011fr\u0131s\u0131) gibi belirtileri alevlendirir. Gergin bel kaslar\u0131, bel a\u011fr\u0131s\u0131n\u0131 artt\u0131r\u0131r. Ve a\u011fr\u0131 kaslardaki gerginli\u011fi art\u0131r\u0131r. Her \u015fekilde a\u011fr\u0131-bel a\u011fr\u0131s\u0131-a\u011fr\u0131 aras\u0131nda k\u0131s\u0131r bir d\u00f6ng\u00fc olu\u015fur.<\/p>\n

Stres Fakt\u00f6r\u00fc<\/h3>\n

E\u011fer stres varsa<\/strong>: Omurga en k\u00fc\u00e7\u00fck zorlanmalar\u0131 (a\u011f\u0131rl\u0131k kald\u0131rma, duru\u015f bozukluklar\u0131, ani d\u00f6nmeler, uzun s\u00fcreli oturma, yorgunluk, uykusuzluk) tolere edemez hale gelir. Stres kaslar\u0131 sertle\u015ftirir ve zedelenmeye yatk\u0131n hale getirir.<\/p>\n

Stresi azaltmak<\/strong>; stresi azaltmak, gergin kaslar\u0131n sebep oldu\u011fu ya da art\u0131rd\u0131\u011f\u0131 a\u011fr\u0131lar\u0131 azaltabilir. Stresin tedavisi ve y\u00f6netimi bel a\u011fr\u0131lar\u0131 ve di\u011fer omurga a\u011fr\u0131lar\u0131n\u0131n tekrarlanmas\u0131n\u0131 azaltabilir.<\/p>\n

Egzersiz<\/strong>: stres egzersiz yoluyla azalt\u0131labilir. Aerobik egzersizler \u00f6zellikle stresi azaltmada etkin bir egzersiz y\u00f6ntemidir. Egzersiz strese sebep olan hormonlar\u0131n seviyesini azalt\u0131r ve v\u00fccudun do\u011fal a\u011fr\u0131 salg\u0131lanmas\u0131n\u0131 sa\u011flar. Germe egzersizleri sertle\u015fmi\u015f kaslar\u0131 esneterek stresi ve gerginli\u011fi azalt\u0131r. Yoga ve pilates gibi egzersizler kas gerginliklerini azaltmada etkindir.<\/p>\n

Gev\u015feme teknikleri<\/strong>; gev\u015feme teknikleri genel bir v\u00fccut rahatl\u0131\u011f\u0131 sa\u011flanmas\u0131 i\u00e7in yap\u0131l\u0131r. Kaslar gev\u015fer, kan bas\u0131nc\u0131, kalp at\u0131m say\u0131s\u0131 ve solunum say\u0131s\u0131 azal\u0131r. Bu tablo stres hormonlar\u0131n\u0131n sebep oldu\u011fu v\u00fccut de\u011fi\u015fikliklerinin tam tersidir. \u00c7ok say\u0131da gev\u015feme tekni\u011fi vard\u0131r, stresin nefes al\u0131p vermeler, s\u0131cak boynalar, masaj, sakin ve huzurlu bir ortamda dinlenme, dua etmek v\u00fccudun genel bir gev\u015femesini sa\u011flayabilir. Bir\u00e7ok gev\u015feme tekni\u011fi son derece basittir, baz\u0131lar\u0131nda ise bir e\u011fiticiden yard\u0131m almak gerekebilir.<\/p>\n

Biofeedback<\/strong>: bu teknik bir cihaz yard\u0131m\u0131yla kaslardaki gev\u015femeyi \u00f6l\u00e7meye ve bunun hasta taraf\u0131ndan g\u00f6r\u00fclmesini daha sonra bu \u00f6l\u00e7\u00fcnlerin de\u011fi\u015ftirilebilmesinin e\u011fitilmesi esas\u0131na dayan\u0131r. Bu yolla kalp at\u0131m\u0131 say\u0131s\u0131, solunum say\u0131s\u0131, deri \u0131s\u0131s\u0131, kas gerginli\u011fi de\u011fi\u015ftirilebilir.<\/p>\n

Masaj :<\/strong> kaslar\u0131 gev\u015fetmede son derece etkin bir y\u00f6ntemdir, hem kaslardaki gerginli\u011fi azalt\u0131r hem de dola\u015f\u0131m\u0131 art\u0131r\u0131r. D\u00fczenli masaj omurgan\u0131n t\u00fcm a\u011fr\u0131l\u0131 problemlerinin tedavisinde mutlaka g\u00f6z \u00f6n\u00fcnde bulundurulmal\u0131d\u0131r.<\/p>\n

D\u00fczenli fiziksel egzersizler :<\/strong> hem kas iskelet sa\u011fl\u0131\u011f\u0131 i\u00e7in gereklidir, hem de stresin seviyesini azalt\u0131r. Ayr\u0131ca kardiyovask\u00fcler uyumu da artt\u0131r\u0131r.<\/p>\n

\"\"<\/a>\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Stres ve Omurga A\u011fr\u0131s\u0131 Stres ve Omurga A\u011fr\u0131s\u0131 ,\u00a0 Stres […]<\/p>\n","protected":false},"author":1,"featured_media":2684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[190],"tags":[1336,1337,1338,1339,1340],"class_list":["post-2683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bel-agrilari","tag-omurga-agrilari","tag-omurga-agrilari-tedavisi","tag-stres-ve-omurga-agrisi","tag-stres-ve-omurga-agrisi-tedavisi","tag-strese-dayali-agrilar"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/stres-ve-omurga-agrisi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2683","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=2683"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2683\/revisions"}],"predecessor-version":[{"id":10862,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2683\/revisions\/10862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2684"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=2683"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=2683"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=2683"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}