{"id":2576,"date":"2019-07-04T13:45:16","date_gmt":"2019-07-04T14:45:16","guid":{"rendered":"https:\/\/turanuslu.net\/?p=2576"},"modified":"2021-06-12T08:15:52","modified_gmt":"2021-06-12T08:15:52","slug":"sert-ve-kisalmis-kalca-kaslari-nasil-bas-agrisina-sebep-olur","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/sert-ve-kisalmis-kalca-kaslari-nasil-bas-agrisina-sebep-olur\/","title":{"rendered":"Sert ve K\u0131salm\u0131\u015f Kal\u00e7a Kaslar\u0131 Nas\u0131l Ba\u015f a\u011fr\u0131s\u0131na Sebep Olur"},"content":{"rendered":"

Sert ve K\u0131salm\u0131\u015f Kal\u00e7a Kaslar\u0131 Nas\u0131l Ba\u015f a\u011fr\u0131s\u0131na Sebep Olur<\/h3>\n

\"\"Sert ve K\u0131salm\u0131\u015f Kal\u00e7a Kaslar\u0131 Nas\u0131l Ba\u015f a\u011fr\u0131s\u0131na Sebep Olur.\u00a0 Sert ve k\u0131salm\u0131\u015f kal\u00e7a fleks\u00f6r kaslar\u0131 ba\u015f a\u011fr\u0131s\u0131na nas\u0131l sebep olabilir?<\/p>\n

Kesinlikle, v\u00fccudun bir b\u00f6lgesindeki setle\u015fmi\u015fmiyofasiyal doku lokal olarak a\u011fr\u0131 ve \/ veya fonksiyon bozuklu\u011funa neden olabilir, ancak \u00e7o\u011fu hekim taraf\u0131ndan bilinmese de, v\u00fccudun herhangi bir yerinde de a\u011fr\u0131 ve fonksiyon bozuklu\u011funa da neden olabilir. V\u00fccudun bir b\u00f6lgesinde bir problemin, v\u00fccudun uzak bir b\u00f6lgesini etkileyebilece\u011fi bir\u00e7ok yol vard\u0131r,<\/p>\n

bunlara miyofasiyalzincir (anatomik zincir), gerginlik \u00e7izgileri ve miyofasiyal tetik nokta yans\u0131malar\u0131 ad\u0131 verilir. \u00d6rne\u011fin ayak taban\u0131ndaki bir problem bel a\u011fr\u0131lar\u0131na, ba\u015f a\u011fr\u0131lar\u0131na sebep olabilir.<\/p>\n

Fakat bir ba\u015fka yol da,postural bozulma dengeleme paternlerine yol a\u00e7an miyofasiyalgerginlik mekanizmas\u0131n\u0131n kinematik zincirleridir. Bu nedenle, bunu g\u00f6z \u00f6n\u00fcnde bulundurarak, s\u0131k\u0131 kal\u00e7a fleks\u00f6r kas sisteminden ba\u015f a\u011fr\u0131s\u0131na yol a\u00e7abilecek kinematik element zincirini inceleyelim.<\/p>\n

S\u0131k\u0131 kal\u00e7a fleks\u00f6r kas sistemi, pelvisin a\u015f\u0131r\u0131 \u00f6ne e\u011filimine neden olur, Bu da lomber omurgan\u0131n hiperlordozuna (\u00e7ukur bel) neden olur, O da torasik omurgan\u0131n hiperkifozuna neden olur, Atlanto-oksipital (c0-c1) eklemde ba\u015f\u0131n hiperlordozu (ba\u015fla boynun ilk omuru aras\u0131nda \u00e7ukurlu\u011fun artmas\u0131) ile orta-alt servikal omurgan\u0131n hipolordozuna (d\u00fczle\u015fme) neden olur,<\/p>\n

\u0130leri kafa duru\u015funa sebep olur<\/h3>\n

Sonu\u00e7ta boyun kaslar\u0131 sertle\u015fir, esnekli\u011fini kaybeder, ba\u015f\u0131 ta\u015f\u0131mak i\u00e7in daha fazla enerji harcamak zorunda kal\u0131r. Bu durum; ba\u015f a\u011fr\u0131s\u0131n\u0131n s\u0131k rastlanan sebeplerindendir.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/a>\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Sert ve K\u0131salm\u0131\u015f Kal\u00e7a Kaslar\u0131 Nas\u0131l Ba\u015f a\u011fr\u0131s\u0131na Sebep Olur […]<\/p>\n","protected":false},"author":1,"featured_media":2578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[552],"tags":[553,1295],"class_list":["post-2576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bas-agrilari","tag-bas-agrilari","tag-kalca-kasinin-bas-agrisina-etkisi"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2019\/07\/kalca-kasi-bas-agrisi.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=2576"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2576\/revisions"}],"predecessor-version":[{"id":10428,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/2576\/revisions\/10428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2578"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=2576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=2576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=2576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}