{"id":245,"date":"2009-08-26T09:11:47","date_gmt":"2009-08-26T10:11:47","guid":{"rendered":"https:\/\/turanuslu.net\/?p=245"},"modified":"2021-03-20T08:59:23","modified_gmt":"2021-03-20T08:59:23","slug":"dizin-on-bolgesinde-agri-patellofemoral-agri-sendromu","status":"publish","type":"post","link":"https:\/\/turanuslu.net\/ar\/dizin-on-bolgesinde-agri-patellofemoral-agri-sendromu\/","title":{"rendered":"\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0623\u0644\u0645 \u0627\u0644\u0631\u0636\u0641\u0629 \u0627\u0644\u0641\u062e\u0630\u064a\u0629)"},"content":{"rendered":"

\u0623\u0644\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 (\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0623\u0644\u0645 \u0627\u0644\u0631\u0636\u0641\u0629 \u0627\u0644\u0641\u062e\u0630\u064a\u0629)<\/h1>\n

\"\"Dizin \u00d6n B\u00f6lgesinde A\u011fr\u0131\u00a0 ,Patellofemoral a\u011fr\u0131 ( PFA ) diz kapa\u011f\u0131 kemi\u011fi ile uyluk kemi\u011fi aras\u0131ndaki eklemden kaynaklanan a\u011fr\u0131d\u0131r. Diz a\u011fr\u0131lar\u0131n\u0131n en s\u0131k rastlanan sebeplerinden biridir. PFA da diz kapa\u011f\u0131n\u0131n alt\u0131nda ve \u00e7evresinde a\u011fr\u0131 ve \u00e7\u0131t\u0131rt\u0131 vard\u0131r. Diz kapa\u011f\u0131nda \u015fi\u015fme g\u00f6r\u00fclebilir. Patellar kondromalazi ad\u0131 ile de adland\u0131r\u0131l\u0131r. Daha \u00e7ok gen\u00e7 ve orta ya\u015fl\u0131larda g\u00f6r\u00fcl\u00fcr, hastalar genellikle atletik yap\u0131l\u0131 ki\u015filerdir. \u0130leri ya\u015flarda gonartrozun bir bile\u015feni olarak g\u00f6r\u00fcl\u00fcr. Uzun s\u00fcre oturduktan sonra, aya\u011f\u0131 kalk\u0131ld\u0131\u011f\u0131nda ve y\u00fcr\u00fcmekle a\u011fr\u0131 ortaya \u00e7\u0131kar ( sinema belirtisi ). Tekrar oturmakla a\u011fr\u0131 ge\u00e7er. Merdiven inmek ve \u00e7\u0131kmak zorla\u015f\u0131r. E\u011fer diz kapa\u011f\u0131 alttaki kemi\u011fe do\u011fru bast\u0131r\u0131larak hareket ettirirse hasta \u015fiddetli a\u011fr\u0131 duyar.<\/p>\n

 <\/p>\n

A\u011fr\u0131 kesiciler, so\u011fuk ve s\u0131cak uygulamalar k\u0131smen yarar sa\u011flar. En ideal tedavi, uzun s\u00fcre yap\u0131lacak egzersiz programlar\u0131d\u0131r. A\u011f\u0131r sporlardan ve zorlay\u0131c\u0131 aktivitelerden ka\u00e7\u0131nmak gerekir. Ayr\u0131ca, yumu\u015fak tabanl\u0131 ayakkab\u0131lar, ayak destekleri dize gelen darbeleri enaza indirir.<\/div>\n

Egzersizler :
\n\"\"<\/h3>\n

Egzersiz -1 : (izometrik guadriseps)<\/h3>\n
Resimdeki pozisyonda oldu\u011fu gibi uzan\u0131l\u0131r, bir kanepe yada koltu\u011fa yaslanarak da yap\u0131l\u0131r. Sol bacak b\u00fck\u00fcl\u00fcr, di\u011fer bacak d\u00fcz olarak uzat\u0131l\u0131r ve bald\u0131r \u00f6n kaslar\u0131 s\u0131k\u0131l\u0131r s\u0131kmaya 10-20 sn. devam edilir. 5-10 defa tekrarlan\u0131r di\u011fer taraf i\u00e7in de ( gerekliyse ) yap\u0131l\u0131r.<\/div>\n

Egzersiz-2 : (quadriseps kuvvetlendirme)<\/h3>\n
Ayn\u0131 pozisyonda sa\u011f bacak d\u00fcz olarak havaya do\u011fru kald\u0131r\u0131l\u0131r ( 5-10 cm ) 5-10 sn tutulur. B\u0131rak\u0131l\u0131r ve 5-10 defa tekrarlan\u0131r.<\/div>\n

Egzersiz -3 \ud83d\ude41 iliotibial bant ve bald\u0131r germe )<\/h3>\n
Oturma pozisyonunda sol bacak uzat\u0131l\u0131r, sa\u011f diz b\u00fck\u00fcl\u00fcr, sa\u011f ayak sol dizinde soluna konulur. Sonra sol dirsekle sa\u011f diz sola do\u011fru zorlan\u0131r ve g\u00f6vde sa\u011fa do\u011fru d\u00f6nd\u00fcr\u00fcl\u00fcp 10-20 sn germe yap\u0131l\u0131r.<\/div>\n

Egzersiz -4 : (iliotibial bant germe)<\/h3>\n
\u015eekilde g\u00f6r\u00fcld\u00fc\u011f\u00fc gibi sa\u011f bacak sol bacak \u00f6n\u00fcnde \u00e7aprazlan\u0131r, eller bir arada tutularak alabildi\u011fince \u00f6ne do\u011fru e\u011filinir. Sol bald\u0131r\u0131n d\u0131\u015f\u0131ndaki zorlanma hissedilmelidir. 10-20 sn germe s\u00fcrd\u00fcr\u00fclecek ve 5-10 defa tekrar edilecek.<\/div>\n

Egzersiz-5 : ( harmstring germe )<\/h3>\n
Diz ve kal\u00e7a 90 derece b\u00fck\u00fcl\u00fcr. Daha sonra sol bacak, bald\u0131r arka kaslar\u0131nda zorlanma hissedilinceye kadar d\u00fczle\u015ftirilir. 5-10 kez tekrarlan\u0131r.<\/div>\n

Egzersiz -6 : ( kal\u00e7a i\u00e7 kaslar\u0131n\u0131 kuvvetlendirme )<\/h3>\n
Oturma pozisyonunu bir lastik top dizler aras\u0131na s\u0131k\u0131\u015ft\u0131r\u0131l\u0131r, 5-10 sn tutulur 5-10 kez tekrarlan\u0131r.<\/div>\n

Egzersiz-7 : ( kal\u00e7a a\u00e7\u0131c\u0131 kaslar\u0131 kuvvetlendirme )<\/h3>\n
Sa\u011f diz hafif b\u00fck\u00fclm\u00fc\u015f olarak ayakta durulur. Sonra sa\u011f bacak 30 derece kadar a\u00e7\u0131l\u0131r, 2-3 saniye tutulur, yava\u015f\u00e7a kapat\u0131l\u0131r. Kal\u00e7a ve dizin d\u00f6nmesine izin vermeyin.<\/div>\n

Egzersiz-8:( kal\u00e7a ve bald\u0131r germe )<\/h3>\n
Sa\u011f diz k\u0131vr\u0131larak oturulur. Sol diz havaya kald\u0131r\u0131l\u0131r. Sol ayak taban\u0131 yere oturtulur. Sonra, sol diz kar\u015f\u0131 tarafa do\u011fru gerilir, 20 sn tutulur.<\/div>\n

Egzersiz-9:( bald\u0131r germe )<\/h3>\n
\u015eekildeki pozisyonda bir duvara yaslan\u0131l\u0131r. Duvardan uzak olan bald\u0131rda germe olu\u015fturacak \u015fekilde \u00f6ne do\u011fru yaylan\u0131l\u0131r, 10-20 sn bu \u015fekilde durulur, 5-10 defa tekrarlan\u0131r.<\/div>\n

Di\u011fer Faaliyet Alanlar\u0131m\u0131z<\/p>\n

Ya\u015fl\u0131 Bak\u0131mevi<\/a> , Yat\u0131l\u0131 Bak\u0131mevi ve Huzurevi <\/a>, Fizik Tedavi ve Rehabilitasyon Merkezi<\/a><\/span><\/p>\n

\"\"<\/a>\"\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Dizin \u00d6n B\u00f6lgesinde A\u011fr\u0131 (Patellofemoral A\u011fr\u0131 Sendromu) Dizin \u00d6n B\u00f6lgesinde […]<\/p>\n","protected":false},"author":1,"featured_media":2395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[26,30,31],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diz-agrilari","tag-diz-agrisi","tag-dizin-on-bolgesinde-agri","tag-patellomoral-agri"],"jetpack_featured_media_url":"https:\/\/turanuslu.net\/wp-content\/uploads\/2009\/08\/Patellofemora-agri-.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":3,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":10349,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/posts\/245\/revisions\/10349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media\/2395"}],"wp:attachment":[{"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/turanuslu.net\/ar\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}